In this episode, Evie and Alexis discuss insulin resistance and its influence on Polycystic Ovarian Syndrome. Insulin results is the most common driver of PCOS and can oftentimes be the root cause.

Tune in to learn more about insulin resistance PCOS and be sure to share this episode with those who could benefit from this information.

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In this episode, Evie and Alexis discuss Polycystic Ovarian Syndrome (PCOS). This complex syndrome has many layers, and in this first episode of the PCOS series, they discuss what PCOS is, how to get diagnosed (is an ultrasound really enough?), and what symptoms to look for regarding  PCOS.

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In this episode, Evie and Alexis welcome James Fryer, NMT, to discuss the basics of breathwork. James is a Neuromuscular and Mobility Specialist based in Columbus, Ohio and works with professional athletes and your every-day athletes on moving, breathing and living better.

James leads us through a breath work exercise and explains why it's so important to implement. From anxiety to hip pain, breath work is proven to provide relief to the entire body and mind. Tune in to learn about the CO2 Tolerance test, ways to change your physical body through breathwork, and different types of breath techniques to start utilizing today. Finally, James discusses why we should start breathing rather than simply respirating for long term health.

Be sure to tag us in the health challenge of the week and follow us at:

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In this episode, Alexis and Evie sit down with chiropractor Dr. Chad White to talk all about chiropractic care. Chad explains why he chose to become a chiropractor, what to expect when seeing a chiropractor, how to know if your chiropractor is a good fit for you, and dispels many of the common myths we hear about chiropractic care.

Alexis and Chad also discuss the difference and similarities between chiropractic care and physical therapy, and how chiropractors and PT's can work together to help patients reach their goals. If you're interested in learning more about chiropractic care or setting up an appointment with Chad, you can find him at Norwood Chiropractic in Cincinnati.

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In this episode, Evie and Alexis meet with budget coach Stephanie Sims to discuss how she went from having a negative net worth to a quarter of a million dollar net worth. She shares her story which includes a lack of education around money, the generational trauma she experienced with  finances, and how she broke free of debt to leave a positive legacy for her children. Tune in to learn how to budget, how to build wealth, and how  to work with Stephanie to change your financial health.

Free Organization Tool: https://legacythroughmotherhood.lpages.co/prework-in-paying-down-debt/

Smart Budget: https://legacythroughmotherhood.lpages.co/smart-budget/

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In this week's episode, Alexis and Evie welcome Ayurvedic Practitioner Logan Armstrong. Logan is a Mom, entrepreneur, yoga and Pilates  instructor, and the owner of Flourish Ayurveda.

Logan explains what Ayurveda is, why she was so drawn to it, and how she helps her clients optimize health through movement, nutrition,  mindfulness, and meditation. Logan leads us through a beautiful breath practice and challenges listeners to find time for meditation during daily activities.

Learn more about how you can work with Logan at www.flourishayurveda.com

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Evie and Alexis share their experiences of making career changes and the impact it had on their lives. From Special Education teacher having  panic attacks in the school bathroom to becoming a health coach and starting her own business to help others optimize their health, Evie shares the process she followed to break free from career anxiety. Alexis shares the process of starting out in a typical Physical Therapy clinic and wanting to help patients beyond the typical clinical environment and deciding there was a better way to treat people. From working with multiple patients at once to providing individualized care to each patient, Alexis shares how she opened Absolute Kinetics with the mission to change the way people experience care.

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In this episode, Evie and Alexis sit down with Functional Training Specialist Jake Moore to discuss the evolution of "training for fitness" to training for life. As a former college athlete, Jake was diagnosed with pre-diabetes and made the choice to change the trajectory of his life and take his health into his own hands. From hiking barefooted to participating in armored combat, Jake shares his wisdom on what movement can look like for long term health and challenges listeners to get outside and reap the health benefits available to us on a daily basis.

Be sure to tag us in this week's Health Challenge of the Week!

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In this episode, Alexis and Evie welcome back Dr. Tyler Kornblum from Absolute Kinetics Physical Therapy. Tyler is a Pelvic Health Specialist, and in this episode she explains how Pelvic Health Physical Therapy can help pregnant and postpartum women.

Tyler discusses how pregnant women don't need to suffer with pain and discomfort throughout their pregnancy, when new moms should see a pelvic health therapist after delivery, how PT may look different for moms who had a cesarean vs vaginal birth, and what getting back to exercise should really look like postpartum.

If you have questions about this episode, please reach out to Dr. Tyler at [email protected] or @ak_pelvic_health_dpt on Instagram!

Be sure to tag us in this week's Health Challenge of the Week!

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In this episode, Alexis discusses a common diagnosis she sees in her practice: low back pain. Although low back pain is common, it is not  something you need to live with for the rest of your life. It is also often misunderstood and misdiagnosed.

Alexis covers common diagnoses and symptoms associated with low back pain, who you should see when you have low back pain, when to seek treatment, and dispels many myths around low back pain.

Be sure to tag us in this week's Health Challenge of the Week!

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