Health Infused Podcast

Why talk about health? Well, it affects each of our lives every single day. Maybe the reason we're not as healthy as we like is that we don't about it enough. In this episode, I share a little about my own health journey and why it has opened my eyes and made me more aware of how I take care of my body. My prayer is that we can all benefit from paying more attention, and taking ownership, of our own health. 

Playing fast and loose in the fast food line is not a good recipe for health. You'd be surprised at how many people eat fast food every day, and how much of their food budget is eaten up by eating out. Instead of "Fast Times In The Fast Food Line" how about buying healthy food in the grocery line...

High food prices cutting into your weekly budget? Today's episode gives some great tips on how you can save some money, and eat healthy at the same time. 

Part 2 of 4 Keys to Weight Loss wraps up with 2 more simple but practical tips on how to lose weight, but also how to get healthy. 

There are keys to losing weight that you will find in every diet, regardless of which plan you decide to follow. We'll talk about 2 of them in this episode, and the next 2 in the following episode. 

Toxins. They are all around us. You'd shocked to know how many harsh chemicals are in every day products that we put in and on our bodies. The long term effects of exposure can be harmful to you and your family. 

Want to learn the secret to starting on the road to good health? It's not complicated, but there is one thing you can do that will get you started on the right path. 

We think about our health nearly every day. We only have one body, so what are we doing to take care of it?