Hyyy this is morish.. feel happy to share this podcast with you and so many of us curious about to do a real meditation... We need to understand first whats actual meaning of MEDITATION,HOW IT WORKS, WHY ITS IMPORTANT FOLLOW ME FOR MORE HEALTH CONTENT ON FACEBOOK, INSTAGRAM AND YOUTUBE @MARRIE24FIT

So many people wants success in their life.. but we need to understand how our mind work. Because mind work in two different zone 1) Comfort zone 2)Uncomfort zone... Listen when we are in comfortable we didn't get productivity. When you work in panic zone again nd again then the chances of your success is increase. Follow me on Instagram, facebook,youtube, @marrie24fit

Actually GRATITUDE for everything is secret OF feeling healthier, happier and more energetic. There are 5 ways of gratitude helps us making healthier and HAPPIER. 1) GRATITUDE CAN BOOST YOUR LEVEL OF LIFE SATISFACTION. 2) GRATITUDE STRENGTHEN YOUR RELATIONSHIP 3) GRATITUDE ENHANCE YOUR MENTAL HEALTH AND VITALITY. 4) EXPRESSING GRATITUDE CAN HELP YOU SLEEP BETTER 5) GRATITUDE HELP TO STICK WITH WORKOUT ROUTINE. These are the ways how you improve your quality of health and life. Follow me on Instagram, Facebook, youtube for health content @marrie24fit. Instagram link https://www.instagram.com/p/CE0__MSHAeG/?igshid=snxnlkjzvhg3. Facebook link https://www.facebook.com/morish.sangode. Youtube linkhttps://m.youtube.com/channel/UCoSIp-d6Hahzp-MPKsL5UMg

My dear fnd yoga and meditation make you peaceful. Peaceful mind take right decision. Yoga and meditation helps us to be permanently energetic and motivated.. if you r really aware and serious for your good health then follow me on instagram, facebook and youtube @marrie24fit

If you want live healthy and disease life then you have change your lifestyle. Our body titally connected with NATURE but right now people are get attracted toward fast food and changed other lifestyle. People not aware about how to drink water, and its importance, they change their sleeping pattern, eating pattern thats why people getting affected by diseases. This lifestyle destroy immune health. See the lifestyle of animal how they live they dont eat fast food, timing of sleeping, paatern of drinking water, they dont use any vehical and so many examples related to animals lifestyle..follow the rule of nature and mke yourself healthy

Factor affecting on your good health. Its not only physical fitness means you have a complete good health, or in your body absence of any diseases means you are a fit person..NO..... there is type of factor contributed to lead a good health like your mental health,social health, spiritual health,environmental health are also very important..

Your health is your real happiness. And So many wants to live healthy and peaceful and happy life but they forget their self happiness..