Today's episode is about how we can empower ourselves to be in control our health. I talk about the importance of gut health and the importance of fibre. 

If you enjoyed today's episode share with your friends and family to inspire them to make a positive change towards optimal health. 

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Sources referred to in this podcast:

Plant Proof Podcast by Simon Hill

Diet stops Monday - Ahisha Ferguson 

The Pleasure Trap - Alan Goldhamer