I'm back with another episode in the Lifestyle Rich Podcast 😊

I know I know it's been a while. 

In today's episode I discuss 8 factors that are making it hard for you to lose weight even though you are exercising and eating healthy (most of the time). 

Losing weight is a very difficult journey and it can sometimes take a long time to see results which can be quite demotivating. It's important to understand what is happening on the inside of our bodies so that we can be the best version of ourselves. Even if losing weight is not your priority in this podcast I discuss things we are doing which are stop us from reaching optimal health. 

Follow me on Instagram: @Lifestyle_Riichh 

If you enjoyed this podcast share with your friends and family ✨

Bianca xx

In today's episode I'm joined with the amazing Teacher Speaker Love & Crystal Gridkeeper and we have a fantastic discussion about how to improve our mental health. We discuss some of the barriers we've faced in the last year leading us to become a disconnected society and ways we can all improve our mental health. 

If you loved today's episode please SHARE with your loved ones and on your social media so we can spread the message of mental health. 

Follow us on Instagram for more content :) 

@Lifestyle_Riichh 

@Teacher_speaker_love

@crystalgridkeeper

I hope you enjoy the episode. 

Today's episode is about how we can empower ourselves to be in control our health. I talk about the importance of gut health and the importance of fibre. 

If you enjoyed today's episode share with your friends and family to inspire them to make a positive change towards optimal health. 

www.lifestyle-rich.co.uk 

Follow me on Instagram: @Lifestyle_Riichh

Sources referred to in this podcast:

Plant Proof Podcast by Simon Hill

Diet stops Monday - Ahisha Ferguson 

The Pleasure Trap - Alan Goldhamer