In this episode Ethan Keen is my guest and I had a blast being able to record with him in the studio. He’s a Personal Trainer, Nutritionist, and Entrepreneur. Every year during that weird week between Christmas & NYE it has us all thinking about New Year goals and ambitions, and chances are we're all thinking the same one-to lose weight and/or get healthier. I sit down with Ethan and dive into this health and fitness lifestyle conversation because in 30 Pause it's more about the long lasting perspectives we need to encompass in order for us to be at the health & fitness level we so desire. We talk about sitting in discomfort & the way we treat our body is an outward manifestation of our internal values and beliefs. We all have different definitions of what healthy and fit is. Ethan and I crack open a series of good relatable 30 Pause moments, how we view our physical health and how deeply connected it is to our mental and emotional wellbeing. As always thanks for listening and be sure to like, comment, share & subscribe.🎢💕 

 

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