Welcome back to 2023 everyone! I am sure a-lot of you have already set your goals for the year and are ready to absolutely smash it this year with your health and your wealth! There has been a lot going on already this year, its been amazing, so much to learn from everything we go through! My business suffered another natural disaster, but hey whatever sets you back, will only set you forward 10 fold! I am excited to come back from my minor set back to be an even better functioning business and business owner, all whilst prioritising my health !! LETS GO 2023!!!

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For Coaching

How often do you catch yourself making a decision based on what someone has taught you to believe, but internally its soul crushing and doesn't make you happy. How often do you make life decisions hanging on to the idea of you putting in so much time energy and money into something only to hold onto it for not your happiness but for the fact that it was your blood sweat and tears for 10 years. Living life in accordance to your own values and what makes you happy is going to give you ultimately the best life. So rather than staying bound to the idea of what your parents or society want for you, start living your best life in accordance to your own values! If you don't know what your values are then you need to work them out! 

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For Coaching

Stay on track with your goals, you good health and better self development habits that you have started to step into over the last few months or year. The key is to keep going, I am sharing with you what I will be doing over this time to help inspire you to do something similar so you stay on track with what you want in your life. 

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For Coaching

Knowing what your values are is so important to help you with making decisions in your life, you business, your career and you health. Knowing what your values are is so important to help you learn who you are as a person. My task for you is to figure out what your values are, write them down and start living your life based on who you are and what you want.

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For Coaching

100 DAY CHALLENGE:

Fitness: 

• Workout everyday of some sort (strength training, walking, boxing, jogging, hike etc) 

Nutrition:

• Stay on track with maintenance calories 
• Keep protein high every day and hit protein targets
• Nourish my body with wholesome food 

Business:

• 10x income: make $$ every day 
• 10x value : add value every day 
• 10x client growth
• 10x sales volume 
• Social media growth : post everyday 
• Complete all projects within a week timeline 

Education:

• Study everyday 
• Read a book a week using audible or physical books

Family: 

• 1 hour of power every day! 

Wellness:

• Meditate every day for 2-5 minutes 
• Journal every day 
• Set goals everyday 

www.reneediment.com 

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For Coaching

Layken and I get a little deep and talk all things tall poppy, self belief and other things that we start to go on about in our flow of conversation! We hope you enjoyed this episode!

www.reneediment.com

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For Coaching

Time to spring clean everything for a better mental space and mental clarity! 

1. Clean out your phone, delete things you don't need like apps, photos, messages, make your phone nice and tidy and working well so you don't feel stressed every time you open it! 

2. Clean your desk top, for your laptop personal and work, clear your downloads, documents and put everything into organised folders and delete things that you don't need.

3. Go through your wardrobe, clean out what you don't use or wear, sell or donate what you don't want before getting anything new.

4. Clean out all of your bags, handbags, gym bags, shopping bags any bags you use, clean them out and throw out whatever is in them that you don't need! 

5. Clear out kitchen cupboards, laundry cupboard, your bed side table draws, bathroom draws, any cupboards that usually have things shoved into them, clean them out! 

6. Unsubscribe from emails that no longer serve you, get rid of online businesses that send you endless emails that encourage you to spend money you don't wish to spend. 

7. Unfollow people on social media that do not serve you! 

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For Coaching

When you are in business, or if you are in management, or progressing in your career, you are faced with problems to solve on the daily and even though these problems can cause all sorts of emotions and trigger responses you have to be willing to push past those and problem solve, little or big problems can arise and how we chose to face them and cope with them is what matters the most! it helps us to grow and builds us up, use each problem as a positive opportunity to learn something new in your field, in business or even to learn something about yourself.

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For Coaching

Often feedback makes people feel sad or drives them into a state of fear, but don't let it, use it to help you grow, to help you grow in your career or even just in your life! 

Thanks so much for listening, please do hit subscribe and if you liked the podcast episode then share with one other person or leave me a 5 star review to get this poddy up on the charts!

Love always
Renee x

Follow me on social media @reneediment
For Coaching

Follow me on social media @reneediment
For Coaching