Health: It's Personal

Mia Morris has been dancing for just about as long as they can remember, exploring how every body can move to a beat or use movement to explore the world around oneself… or even within oneself. Joining an incredibly open and supportive dance company at a young age empowered Mia when it came to engaging with this expressive art form, and dance revealed itself as an essential part of who they are. Unfortunately, as many others have also experienced, Mia later discovered that other dancers or dance companies did not feel the same way. This revelation did not discourage Mia at all; in fact, it only encouraged them to find more ways to engage others in dance and exploring new ways to spread the message that dance is for ALL people, ALL bodies, ALL the time.

Mia Morris has inspired countless other people in seeing dance as they see it, as a form of expression that is for anyone to enjoy at any time, even if they don’t have what society may deem as the perfect body.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-mia-morris

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Eli James is a health coach and trainer whose work is geared toward educating and empowering people to get excited about movement in their daily lives. You may have seen him on Rachael Ray giving amazing advice, but you’ve most likely seen his countless inspirational videos on Instagram @eli.james where coach Eli puts his heart and soul into giving small bits of priceless practical wisdom that you can incorporate into each and every day to get you feeling and moving better. He makes a point to celebrate bodies in every stage of life so that anyone can feel their best, and today, we had the pleasure of chatting with Coach Eli about where it all started.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-with-coach-eli-james

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This week, as part of our physical health series, we got to explore the fascinating world of running and the human body. Dr. Jason Karp, a renowned running expert, coach, and author has spent years studying the human body and its physical capabilities. He has developed a unique approach to running and coaching that is based on creating a sound body which leads to a sound mind. He also shared his experience coaching in Kenya which confirmed his belief that starting on the outside and working in is based on science. Dr. Karp helps us reframe the way we are accustomed to thinking about mental and physical health and we began by asking where his passion for sport and science came from.

So, whether you're a seasoned runner or just starting out, get ready to learn some valuable tips and tricks from one of the best in the business. Find links to his many incredible books in our show notes.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-elite-running-coach-dr-jason-karp

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Welcome to the latest episode Health: It's Personal. This week, the Team sits down with Kylianne Farrell, a mental health educator from Move for Mental Health. Kylianne shares her experience and insights on how exercise, nature, and connection can restore our bodies and minds and how hope is essential to flourish and recover.

Kylianne delves into the concept of eco-therapy highlighting how spending time in nature can have a positive impact on our mental well-being. She also emphasizes the importance of seeking out new and novel experiences, as they can be extremely important for our mental health. She also explains the power of experiencing awe in a natural space and how it can impact our relationships in real and powerful ways.

This episode impacted the entire team. Kylianne's insights are both informative and inspiring and will leave you with a deeper understanding of how to take care of your mental health in a multi-fascinated way - possibly in some ways you haven't considered.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-kylianne-farrell

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This week, the team delves into the important topic of medical advocacy and medical gaslighting with health coach and host of the Uninvisible Podcast, Lauren Freedman . As someone who has experienced chronic illness herself, Freedman is passionate about empowering others to take control of their own healthcare journeys.

Throughout the episode, Freedman shares her own experiences with medical gaslighting - a term used to describe when a patient's symptoms are dismissed or downplayed by medical professionals. She discusses the frustration and isolation that can come from feeling like no one is taking your health concerns seriously, and offers advice on how to advocate for yourself in these situations.

Freedman speaks with a number of guests on her own podcast who share their experiences with medical gaslighting, including one woman who was told by doctors that her chronic pain was "all in her head" for years before finally being diagnosed with a rare autoimmune disease.

The episode also touches on the importance of medical advocacy - the idea that patients should be active participants in their own healthcare journeys, rather than simply relying on doctors to make decisions for them. Freedman emphasizes the importance of doing your own research, asking questions, and advocating for yourself in order to ensure that you receive the best possible care.

Overall, this episode is a must-listen for anyone who has ever felt dismissed or ignored by medical professionals. Freedman's personal experiences and the stories of her guests offer valuable insights into the challenges of navigating the healthcare system, as well as practical advice on how to be your own best advocate.

We had the best time chatting with Lauren and feel more confident preparing for medical appointments, speaking confidently with our doctors and cutting ties with medical professionals who aren't listening or meeting our needs.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-chronic-illness-with-lauren-freedman

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Wheelchair yoga instructor and advocate Hailey Kinter, of Yoga for All Humans, strives to bring representation to yoga for all bodies! She shares with us the passion and inspiration within the yoga and disability community, where everyone is welcome to grow on their wellness journeys.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-yoga-for-all-humans-with-hailey-kinter

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Professional Athletes Nick Sheeran and Jo Wise share their holistic approach to “medicine” and how being healthy means understanding and listening to your body. With experience in functional nutrition as well as participation in the Common Wealth Games and Olympics, this power couple reflects on their time as young athletes and how their perspective on food and healthy routines has changed since becoming medical professionals. Their favorite nutrition tips? Eat the rainbow and don’t forget to JERF (Just Eat Real Food)!

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Resources and Guest Favorites

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-drs-nick-sheeran-and-jo-wise

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Corrective exercise specialist, trainer, and creator of Move Better, Tatiana Lampa, talks all about the right ways to move to heal, helping new mothers through back pain, and the importance of finding your fitness community, and people you’re inspired by… just like we’re inspired by her!

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-with-specialist-and-trainer-tatiana-lampa

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Dietitian nutritionist, nutrition expert, and author, Malina Malkani, shares insights into adult and childhood nutrition, baby-led weaning, and healthy conversations around food in relation to physical well-being. 

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-nourishment-with-malina-malkani

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Founder, owner, eco-warrior, and pioneer, Susie Hewson of Natracare, dives deep into the personal and environmental impacts of period products and other plastics. Throughout 30+ years of activism, Susie has tackled a variety of causes, offering long-term solutions, with her first brand of organic and natural period products reaching consumers in 1989. Today she continues to speak out for menstruators around the world.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-with-susie-hewson

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