Health: It's Personal

By Phronesis Health Initiative

The Phronesis Health Initiative team brings you Health: It’s Personal, conversations about all matters of health. Educators Sean Tingle and Kate Shively join forces with journalist McKenna Uhde to spr... more

· Health & Fitness

5

3131 ratings

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FAQs about Health: It's Personal:

How many episodes does Health: It's Personal have?

The podcast currently has 95 episodes available.

Health: It's Personal episodes:

June 30, 2020 Nutrition Series: Energetic Debt with Ayurvedic Chef Austin Vantastic
Ayurvedic Chef Austin Vantastic takes us on his journey from terrifying (and mysterious) health issues to complete healing with the unexpected gift of Ayurveda. A long-time New Yorker, he found this wonderful world of restoration on the tail end of a burn-out lifestyle, and has since worked under Gurus and helped people around the world. He dives into the principles of Ayurveda and the immense benefits of “lifestyle medicine.”
Karen, Sean and McKenna realize they’re in “energetic debt.”
www.thehippodcast.com
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-austin-vantastic
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Join our Patreon family, for additional content, recipes, and connection: https://www.patreon.com/thehippodcast
Curious how we're creating these gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
...more
38min
June 23, 2020 Nutrition Series: Functional Nutrition with Professional Athletes Drs. Nick Sheeran and Jo Wise
Chiropractors and Professional Athletes Nick Sheeran and Jo Wise share their holistic approach to “medicine” and how being healthy means understanding and listening to your body. With experience in functional nutrition as well as participation in the Common Wealth Games and Olympics, this power couple reflects on their time as young athletes and how their perspective on food and healthy routines has changed since becoming medical professionals. Their favorite nutrition tips? Eat the rainbow and don’t forget to JERF (Just Eat Real Food)!
The team talks quitting their caffeine habits. Easier said than done.
www.thehippodcast.com
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-drs-nick-sheeran-and-jo-wise
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Join our Patreon family, for additional content, recipes, and connection: https://www.patreon.com/thehippodcast
Curious how we're creating these gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
...more
43min
June 17, 2020 Nutrition Series: Kitchen Confidence with Natural Chef Paige Hillebert
New York City-based Chef Paige Hillebert shares her favorite takeaways from The Natural Gourmet Institute and how her culinary career has made her a more conscious consumer and community member. She shares her best tips on making your health journey effective and inexpensive (Make it from scratch -- it isn’t as hard as you think!). Trained in the importance of gut health, she’s got a knack for fermentation. Find out how she finds the time for healthy food projects and instills balance in her life as both a fitness instructor and food-lover.
The HIP gang shares where they lack confidence in the kitchen and takes a trip down to the Land of Misfit Vegetables.
www.thehippodcast.com
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-paige-hillebert
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Join our Patreon family, for additional content, recipes, and connection: https://www.patreon.com/thehippodcast
Curious how we're creating these gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
...more
42min
June 10, 2020 Nutrition Series: Connection with Eating Psychology Coach Rita Glynn
To kick off our Nutrition Series, Eating Psychology Coach, Rita Glynn, explains how our relationship to food and nutrient-balance play a significant role in our mental/emotional health. She illustrates how the gut and the brain are connected and affect physical well-being. Her ability to play detective makes her a fabulous coach for kids and adults, and she helps parents understand how to talk to children about how they are feeling in relation to food. She also talks fad-diets and the pressures of growing up as a Broadway performer.
This week the gang chats about how their relationship with food has changed over the years.
www.thehippodcast.com
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-rita-glynn
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Join our Patreon family, for additional content, recipes, and connection: https://www.patreon.com/thehippodcast
Curious how we're creating these gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
...more
45min
May 27, 2020 Anxiety Series Recap
Today we wrap up our conversations on anxiety with favorite moments from the series, practices and practical wisdom gained from experts and guests through their inspiring stories.
Decide who wins this series’ Recap Challenge: Summary in 30 Words or Less! Hint: It’s always Sean.
Listen, engage, subscribe and send us topics that will help you on your journey.
Join our email list for free resources and updates for Phronesis Health Initiative Courses.
Like what you hear? Please support our work.
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Instagram @thehippodcast
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40min
May 20, 2020 Anxiety Series: Structure with Clinical Psychologist Jennifer Bellingrodt
We are finishing our series on anxiety with Licensed Clinical Psychologist, Jennifer Bellingrodt. She explains how for many, anxiety is a reaction to a perception of a loss of control. The antidote? You guessed it - control. The good news is there are things that we DO have control over -- our reactions, our physical body and what we do with our time. She shares how some changes in practice may make you feel differently each day. She also explains how we can help the kids we love recognize their own control AND answers questions from listeners. This episode is packed with practical wisdom and we love it!
Sean enlightens us about hammock yoga and we find out that McKenna has taken up extreme cat-cowing.
www.thehippodcast.com
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/anxiety-series-jennifer-bellingrodt
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Join our Patreon family, for additional content, recipes, and connection: https://www.patreon.com/thehippodcast
Curious how we're creating these gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
...more
40min
May 13, 2020 Anxiety Series: Empathy with Group Home Manager Wendy Sterling
Caregiver, Wendy Stirling, shares how her challenging childhood led to an extreme panic attack that changed the course of her life and impacted so many others. Through therapy and self-love, she changes her trajectory and makes an impact daily as a manager of an all-boys home. She explains how therapy can make an impact, reading can connect us and helping others can turn challenges into purpose.
Also, Sean unpacks (or throws away) his suitcase and Karen shares her struggle with mailing packages.
www.thehippodcast.com
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/anxiety-series-wendy-sterling
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Join our Patreon family, for additional content, recipes, and connection: https://www.patreon.com/thehippodcast
Curious how we're creating these gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
...more
34min
May 11, 2020 Bonus Episode: Gaming and the Brain with Scientist Trish Leigh
This week in Episode 6: Anxiety Series: Neurofeedback and Positive Juju, scientist, Trish Leigh, explains how neurofeedback can change patterns in the brain that can positively impact anxiety, ADHD and addiction. She explains the different frequencies of the brain, how it relates to the way we feel and how one can train the brain. In this BONUS episode, she continues the conversation and explains how the brain’s response to video games leaves players feeling wired and tired. She shares her own struggles creating family rules regarding gaming and how moderation is key.
www.thehippodcast.com
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/bonus-episode-gaming-with-scientist-trish-leigh
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Join our Patreon family, for additional content, recipes, and connection: https://www.patreon.com/thehippodcast
Curious how we're creating these gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
18min
May 06, 2020 Anxiety Series: Neurofeedback with Scientist Trish Leigh
This week, scientist, Trish Leigh, explains how neurofeedback can change patterns in the brain that can positively impact anxiety, ADHD and addiction. She explains the different frequencies of the brain, how it relates to the way we feel and how one can train the brain.
Dr. Trish also explains how filling your cup is an important practice and not at all selfish, as some may think. We are glad to hear that!
www.thehippodcast.com
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/anxiety-series-trish-leigh
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Join our Patreon family, for additional content, recipes, and connection: https://www.patreon.com/thehippodcast
Curious how we're creating these gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
49min
April 29, 2020 Anxiety Series: Boundaries with Author Elizabeth Lyons
Author, writing and publishing coach and serial entrepreneur, Elizabeth Lyons, discusses how her experience with anxiety makes her a more compassionate mom and a stronger writing coach. However, this took years of practice. Join us as she explains how pushing boundaries can lead to growth and why talking about anxiety differently can make an impact on the way you feel.
And... Sean, McKenna and Karen propose a new Marvel supervillain AND an HGTV show.
www.thehippodcast.com
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/anxiety-series-elizabeth-lyons
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Join our Patreon family, for additional content, recipes, and connection: https://www.patreon.com/thehippodcast
Curious how we're creating these gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
...more
39min

FAQs about Health: It's Personal:

How many episodes does Health: It's Personal have?

The podcast currently has 95 episodes available.