Long story short, if you would like to avoid any negative side effects from injecting yourself with estrogen or testosterone do everything you can to up your testosterone or estrogen levels naturally!

Don't Do What I Did!!

Once you identify and Define the who / what / where / when/ why / how you will go about your life you will be able to run forward not just walk!!

I may not know you but that doesn't mean I can't hope the best for you. I know there's a way forward. Look for it, strive for it!

Im not keeping you accountable - I just hope you put these things into practice because if you Do, I promise you will see Change!

Responsibility to find the solution, when dealing with an injury or ailment, in North America Usually is laid upon the Doctors and the Patients are supposed to follow what the instruct to do. I'd advise we don't lean so heavily on Doctors - especially when there are such long periods of time between appointments. You will hurt yourself more in the long run. Research Yourself - Find Real Research Studies - Make A Schedule 5 Mins An Hr MINIMUM!

Let's All Work Together Giving What We Have To Give!

One practically way to gain a stronger & more personally/trusting relationship!

Who are you listening to on a regular basis? TV shows, Movies, the News, Video Games, Books, Motivational Speakers, Coaches,

Don't waste your time sitting around watching TV and playing video games. And if you have been try counting how many hours you've spent on that and not your own goals. That will out things into perspective!