Food and nutrition is an integral part of making our bodies run at optimal levels, and it is no different for our eyes. But with so many reports and so much research to do, getting started on eye-healthy foods can be confusing. 

Dr. Kenneth Fong and his wife, Goo Chui Hoong , wrote a cookbook to help elucidate what eye-healthy foods are and how they can be incorporated into a daily, delicious diet. 

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The road to recovery after major cardiac events and disease can be long and arduous, requiring help from a multi-disciplinary team of medical experts and cooperation from the patient.

Telling us more about cardiac rehabilitation and its importance in recovery and long-term health is Dr. Rameezan Begam Abd Rahim and Mr. T. Mahenthiran. 

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We've all heard about Pilates and all the things it's touted to do for our fitness and our bodies. But with no standardised qualification available, how do we know who's teaching us and what qualifications they have?

Carolyne Anthony explains the different certifications available and how one can attain them.

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Love is a word that means many things, used to describe many things and can cause you to do a great many things - some of which might not make sense. This Valentine's Day, Vizla Kumaresan examines its multiple facets, how it impacts our psyches and some of its lesser known incarnations, such as platonic love. 

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Infertility, in its simplest terms, means being unable to conceive after a year of trying. However, not many people are aware of that definition and often do not seek help as early as they could or should.

Explaining more about the need for awareness on infertility amongst couples in Malaysia as well as a study that sheds light on the decision-making process behind getting pregnant, is Professor Zainul Rashid Mohd Razi, consultant obstetrician and gynaecologist and reproductive specialist. 

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Another entry in the Know Thy Cancer series, Dr. Sri Ganesh gives us the breakdown on gastric cancer, examining facets such as the cellular structure of the tumour, common risk factors and how to catch a disease that tends to only present obviously in its later stages.

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Who wants to work out in a neon-lit bow with blaring MTV when you could get fit in the fresh air? Noel Chelliah, fitness instructor, explains why public gyms in parks are the future of exercise. Is this why we fail miserably at the gym?

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Should men pledge to take more responsibility this year over contraception and sexual health? And whose responsibility is it anyway? 

Continuing the New Year's Resolutions series, Dr. George Lee and Meera Sivasothy visit a pub in TTDI to talk to local men and women about contraception and vasectomies. 

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Peripheral neuropahty is a term used to describe damage to nerves that are outside the brain and spinal cord. Our body's ability to sense things and relay information relies heavily on the nerves that run throughout. So what happens when these nerves are damaged? Professor Dr. Goh Khean Jin gives us the facts on peripheral neuropathy. 

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Continuing our discussion on the myths of cancer this World Cancer Day, Dr. Ahmad Kamal from the Malaysian Oncological Society joins Meera Sivasothy to discuss the second and third myths of cancer, namely, that cancer is a disease that only affects the wealthy, the elderly and those who live in developed countries, and that it is a death sentence. 

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