Just because we have to age, it doesn't mean that our optical health necessarily needs to go downhill. Dr. Lee Mun Wai, consultant ophtamologist explains some age-related optical problems as well as the treatments and measures that can help preserve one's healthy eyes for as long as possible. 

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One of the latest fitness crazes going around the world, Zumba originated in Columbia and has now found its way to our shores. But what is it? And more importantly, is it fun?

Certified Zumba instructor Sonia Ooi talks us through a typical Zumba class and the benefits we can expect. 

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Prostate enlargement  is a phenomenon many men try to cope with. Let's delve into the intricacies of the issues surrounding prostate enlargement with Consultant Urologist Dr George Lee.

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With flu experts saying that the world is poorly prepared to deal with a global health emergency, we speak to Dr. Christopher Lee, Senior Consultant and Infectious Disease Physician, about the flu vaccine and the benefits of receiving this immunisation.

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This week, our resident Doctor In The House, consultant urologist Dr. George Lee, discusses nocturnal enuresis or bedwetting.

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Movies like Seabiscuit and Horse Whisperer highlight beautiful moving moments of the relationship between humans and horses. Find out more about horses and horse riding as Competitive Horse Rider Alison J Victor relates to us her experiences with these creatures of grace and elegance.  

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Scalp psoriasis is often mistaken for either ordinary dandruff or seborrhoeic dermatitis. Find out what the actual differences are and explore recommended treatments with Dr Steven Chow, Secretary General of Asian Academy of Dermatology and Venereology and Hon. Medical Advisor of the Malaysia Psoriasis Asssociation.

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There have been heated debates about whether or not nasi lemak should be on our Malaysian canteen menu. How about curry puffs and 'air sirap'? Find out what should stay, what should go and the balance that is recommended in the eyes of Senior Manager of Dietetics and Food Services at IJN, Mary-Easaw John. 

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Pregnancy creates system wide changes in your body. Post delivery - a mother's body goes through transformation which entails additional fat, generally. What can be done to get back in shape? Corrective Exercise Specialist & Special Trainer Sandie Lahra shares techniques on achieving a healthy and toned figure after delivering a baby.

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What does a living donor go through and what do the medical procedures entail? Find out as resident Doctor in the House Dr George Lee explains. 

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