What do the ancient Jewish holy texts say about good health and longevity? Is playing sports and exercising a mitzvah? How can one maximize wellbeing and lifespan? What were some health tips from our Sages? Find out in this eye-opening class, where we also explore how prayer affects one's genes, the twelve key aspects of life according to Sefer Yetzirah, and secrets of the number 176. For more information, see 'Is Playing Sports a Mitzvah?' here: https://www.mayimachronim.com/is-play...For the essay on structuring one's day according to the mystical "worlds", see here: https://www.mayimachronim.com/how-to-...For the essay on 'Physical Blemishes & Spiritual Heights', see here: https://www.mayimachronim.com/physica...