Health Made Easy

How to take back control of Your blood sugar levels?  – Dr. Jason Jones Elizabeth City NC, Chiropractor

The digestion of carbohydrates and other foods yield sugar which is carried in form of glucose through the blood stream to body cells. This glucose serves as a source of energy for all cells in the body. The unused sugar/glucose is mainly stored as glycogen in the liver.

When you eat high sugar, starchy, or low fiber foods, especially in excess, it causes your blood sugar level to rise quickly, and this produces a strain on your blood sugar control.

The normal blood glucose level should be between 70 mg/dl and 110 mg/dl.  When the blood glucose falls below this range, the condition is known as “hypoglycemia”- too little glucose. When it rises above this range, it can be normal if you just finished eating within 2 to 3 hours.

That’s the main reason why your doctors always measure blood glucose level while you’re fasting. However, your glucose level show be below 180 even after eating. Anything above this level is termed “hyperglycemia” – too much sugar

If after taking a sugar-water drink (glucose tolerance test), your blood sugar measurement reads above 200, then you’re diagnosed with diabetes.

How does the body respond to high blood glucose level?

As your blood sugar level rises after a meal, the beta cells of the pancreas secrete insulin- a hormone that moves glucose out of the bloodstream and into the cells to be burned for energy. This helps to keep the blood glucose level to normal.

Decline in blood sugar/glucose, commonly seen during fasting or exercise, causes a reduction in the level of insulin in the bloodstream. At the same time, other cells in the pancreas produce glucagon- a hormone that stimulates the liver and muscles to release stored glucose in form of glycogen.

Other hormones like Corticosteroids (cortisol) or epinephrine (Adrenalin) are produced if blood sugar levels fall sharply. These hormones stimulate the fast breakdown of stored glucose to produce extra energy if a person is frightened or angry, or during a crisis.

All these hormonal mechanisms works together to control blood sugar levels within a narrow range. With insulin working to allow body cells get enough glucose, and the liver preventing the blood sugar level from going low, the blood sugar level can stay in a healthy range.

But it is quite unfortunate that a lot of us stress these control mechanisms through our stressful lifestyle and diet. Consequently, this imbalance leads to diabetes, obesity, and other disorders related to blood sugar regulation.  

A delicate balance of the intestine, pancreas, brain and adrenals is important to keep the blood sugar level at the normal range.

In conclusion, knowing how your body works help you to maintain a healthy life. The two hormones- insulin and glucagon- are critical for controlling your blood sugar levels.

You can consult Dr. Jason Jones at our chiropractic office at Elizabeth City, NC, to learn more about blood glucose, insulin, glucagon, as well as how these hormones work.

Tony TC Hale - Bio-individuality & Kick Your Fat in the Nuts

On this podcast, we discuss Bio individuality and kicking your fat in the nuts with Author, podcaster, Coach... Tony "TC" Hale:

Professional comedian turned natural health practitioner, T.C. Hale (aka Tony), put together this series of books in order to bring health and wellness into a new light… a new non-boring light.  He wanted to bring his experience as a touring comedian into a subject where comedy has not been welcomed in the past.  The question is, why not?  Why can’t we be entertained while we learn something new?  Why can’t learning about physiology be as fun as watching your uncle Mitch wrestle with a live water sprinkler while he’s drunk?

Tony recognized the need to bring some funny to the health & wellness world when he was stricken with his own health concern.  With twenty-three doctors and specialist only making him worse, he decided to begin his own research.  After diving into literally hundreds of books on health, nutrition and how the body really works, he noticed every book had one common denominator… boring writing.  The information within the books was incredibly fascinating but would it kill ya to keep me awake long enough to finish reading one chapter?  Hence, the Kick it in the Nuts™ series was born.

Don’t be mistaken, the title is funny and who wouldn’t want to kick their major health concern in the nuts if they had the chance? But, in this series, we won’t be discussing how to fight any symptoms, conditions, or diseases in any way. If you want to cover up a symptom, you can see any doctor for that. Instead, we’ll be talking about why these symptoms actually come about, why your body chemistry is allowing these symptoms to show up, and how to adjust what you’re doing, eating and shoving down your gullet, so that your body has a chance to return to its natural state. You would be amazed at what the body can correct on its own if you just give it a chance to work it’s magic. Understanding how to give your body a little push in the right direction can make all the difference.

SHOW CONTENT:

Testing How people process Protein Carbs and Fats

Blood Pressure

Breath Rate

Fasting Blood Sugar

pH of Urine and Saliva

How Minerals affect weight loss

Stomach Acid and Bile production and flow

Importance of the Anabolic and Catabolic state in the body

Connect with Tony:

Kick it Naturally

Kick it in The Nuts Radio Show

Tony's Books

Tony's Courses

Why are healthy blood sugar levels so important? – Dr. Jason Jones Elizabeth City NC, Chiropractor

You might have asked questions like “why do I need to have a healthy blood sugar level?” Well, that’s a smart question for your health’s sake.

Keeping your blood sugar levels balanced is important to manage your weight, prevent long-term health problems, and feel good altogether.

However, a lot of people suffer from health problems related to imbalances in blood sugar levels. And this is a growing concern that is now reaching epidemic proportion.

According to the American Diabetes Association, over 100 million people in the United States are suffering from health problems caused by blood sugar imbalances, and unfortunately, over 80% of these people are not aware of their condition.

The health costs of these conditions are estimated to be over $250 billion every year, both in medical costs and the reduction in productivity. In fact, blood sugar imbalances is one of the biggest issue facing the world today.

Why is it important to maintain a normal blood sugar level?

Blood sugar is your body’s primary source of energy, and it is often absorbed in form of glucose after digestion. Almost every cell in the body absorb glucose and they combine it with oxygen in the powerhouse of the cell called mitochondria to produce a molecule called ATP- Adenosine triphosphate.

When you eat carbohydrates, glucose is released into your bloodstream, and insulin is produced to enhance the absorption of glucose into your body cells as a source of fuel.

However, when your diet is high in carbs over a long enough period of time causes your insulin to become insensitive, and glucose is not properly absorbed, leaving a large proportion circulating in your bloodstream- a condition known as “hyperglycemia.”

Hyperglycemia can lead to a lot of health issues if not properly controlled. It can make you feel hungry at first because your cells aren’t getting enough glucose. This feeling of hunger makes you eat more, and since your insulin is not working as it should, a significant proportion of the glucose is stored as fat in the liver.

Apart from hunger, you become thirsty as your kidney attempts to flush excess sugar out of your bloodstream, absorbing more body fluids with it. This resulting dehydration can affect your blood pressure, concentration, and leave you feeling lethargic.

More so, when your mitochondria are not getting enough glucose, they cannot produce glucose needed to power the body cells. This makes the mitochondria unable to neutralize free radicals that they produce for ATP production. The end result is “oxidative stress,” where your mitochondria and other cellular components stand the risk of damage.

This oxidative stress caused by hyperglycemia can contribute to the risk of serious cardiovascular conditions, metabolic problems, and neurological disorders.

However, the good news is that you can normalize your blood sugar levels by increasing your activity levels and modifying your diet.

For people without diabetes, maintaining a healthy blood sugar level offers the following benefits:

• Reduces the risk of insulin resistance
• Helps achieve weight loss goals
• Reduces inflammation and stress hormones

For people living with diabetes, maintaining a healthy blood sugar level reduces the risk of complication of diabetes, including:

• Heart attack and stroke
• Nerve damage and neuropathy
• Eye damage
• Kidney disease sexual dysfunction

That said, for you to maintain an optimal glucose level, you need to carefully monitor it. You can use a blood glucose testing kit or use a wearable device that tests and displays your blood sugar level.

You can consult Dr. Jason Jones at our Chiropractic Office at Elizabeth City, NC, to learn more reasons why it is important to maintain a healthy blood sugar level.

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8 Foods, herbs, and supplements that strengthen the liver – Dr. Jason Jones Elizabeth City NC, Chiropractor

The liver is a powerhouse organ, responsible for over 500 functions in the body, ranging from the production of bile, cholesterol, and protein to storing minerals, vitamins, and sugar.

All part of the body depends on the liver for detoxification and cleaning of impurities in the blood. The liver has to also deal with processed foods, pollution, and even drugs.

The more toxins we take into our body, the more burden we place on our liver. And when your liver is overworked, you may experience some signs, such as headache, fatigue, weakened immune system, and skin problems.

Hence, you need to strengthen your liver to be able to work efficiently.

The following is a list of foods, herbs, and supplements you can add to your diet to boost your liver health:

Turmeric Root

Turmeric root contains polyphenols, which have antioxidant and anti-inflammatory properties. This supplement has been shown to reduce the risk of fatty liver disease.

The antioxidant properties of turmeric help to protect the liver against harmful free radicals. It also reduces the likelihood of cancer-causing cells to form in the body.

Milk Thistle

The seeds of milk thistle contain a flavonoid called silymarin, and this an important antioxidant that protects the liver and supports detoxification.

Milk thistle is now a popular herb known for its amazing ability to treat and repair the liver. It helps to repair damages caused by alcohol, disease, and drugs.  More reason why it is used all over the world to treat liver disease, alcoholic hepatitis, and viral hepatitis.

The silymarin content binds to the outside of the liver cells and protects it from free radicals and toxins.

Burdock

Burdock is an herb that is commonly used as a natural detox remedy. It helps to protect the liver cells from damage induced by acetaminophen.

The antioxidants in burdock also help to lessen the effect of toxins formed from the metabolism of acetaminophen.

Artichoke Leaf

Artichoke leaf contains cynarin, which boosts the production of bile in the liver. So, by adding this supplement to your diet, you’re enhancing the detoxification process in the body, helping various organs to clear harmful toxins, including alcohols and other chemicals.

Also, artichoke leaf contains the flavonoid, silymarin, and this helps to protect the liver.

Dandelion Root

You can strengthen your liver by adding dandelion root to your diet. This supplement helps to improve detoxification and the production of bile in the liver.

The high concentration of antioxidants in the dandelion root has been shown by research to protect liver cells, as well as keep free radicals off.

Fatty fish

Fatty fish is beneficial to the liver. They contain omega-3 fatty acids which help to protect against the buildup of fats, fight inflammation, keep enzyme levels normal, and improve insulin resistance.

Adding more omega-3 fatty acids to your diet is a good way to strengthen your liver.

Coffee

Drinking coffee is one good way to protect the liver from cirrhosis and permanent liver damage. It also reduces your risk of having liver cancer.

The benefit stems from the ability of coffee to prevent the buildup of fat and collagen.

Berries and Grapefruit

Berries, including blueberries and cranberries, contain antioxidants and anthocyanins that give them their characteristic color. The extract of these berries works to keep the liver healthy.

You can add these fruits to your diet to help your liver get a good supply of the antioxidants it needs to stay healthy.

Grapefruits also contain two antioxidants- naringin and naringenin, which protects the liver from injury.

These antioxidants in grapefruits have also been shown to reduce the risk of developing hepatic fibrosis.

Other foods, herbs, and supplements that strengthen the liver include:

• Prickly Pear
• Cruciferous vegetables
• Beetroot juice
• Nuts
• Olive oil
• Ginger
• Choline
• Molybdenum
• Selenium

You can contact Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC to learn more about natural foods, herbs, and supplements you can add to your diet to strengthen your liver.

7 At home strategies to support liver function and make it work better- Dr. Jason Jones Elizabeth City, NC Chiropractor

You may not think much about the need to support your liver function, but for it to work optimally, you need to do some homework. Your liver is largely involved in your body’s digestive system and it works on everything you drink or eat

Not only that, but the liver helps to clean your blood, make bile to break down fat, get rid of toxins and harmful chemicals,

So, it’s not too much to treat it right to help you stay healthy.

Here are some at-home strategies you can adopt to support your liver function:   

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Eat a healthy diet and exercise

When you eat a balanced diet and exercise regularly, your liver will thank you. More so, you will prevent nonalcoholic fatty liver disease, which is often associated with cirrhosis.

Regular exercising helps to burn triglycerides for fuel and reduce liver fat.

Also, you need to avoid high-calorie foods, refined carbohydrates, saturated fat, and sugars. Eat fiber-rich foods, including vegetables, fruits, rice, whole-grain bread, and cereals.

Avoid toxins

Most insecticides, cleaning and aerosol products, additives, and chemicals contain toxins, which can cause harm to your liver cells.

So, when dealing with these materials at home, ensure that you wear a mask, and your room is well-ventilated. Besides, do not smoke.

Avoid too much alcohol

Alcoholic beverages can damage your liver cells and scar your liver. That’s why it is important to talk to your doctor to learn how much alcohol is safe for you.

You may be asked to quit completely or drink alcohol in moderation.

Avoid contaminated needles

You need to be careful with the use of needles and ensure it is not dirty. Besides, you also need to follow up with your doctor to seek testing immediately after any form of skin penetration involving needles and sharp instruments.

Sometimes you need immediate follow-up after any unsafe injection practice, even in a hospital setting.

Practice safe sex

You stand the risk of having hepatitis B and hepatitis C if you have unprotected sex or sex with more than one person.

So, the best thing to do is to practice safe sex and use protection, especially when you’re not too sure of your partner.

Follow directions on all medications

When you abuse drugs, use them incorrectly, or mix the type of medicines, you stand the risk of damaging your liver.

More so, never mix your medication with alcohol, even if you don’t take them together.

Talk to your doctor before using any natural or herbal remedy, over-the-counter medicines, and supplements.

Maintain a healthy weight

You stand the risk of having a fatty liver if you are somewhat overweight or obese.  This can lead to non-alcoholic fatty liver disease (NAFLD), which is now becoming the most common form of liver disease.

But when you maintain a healthy weight, it helps you reduce liver fat.

You can consult Dr. Jason Jones at our Chiropractic office at Elizabeth City NC to learn more about some tips and at-home strategies to help your liver work better for overall health and wellbeing.

6 Things that damage your liver – Dr. Jason Jones Elizabeth City, NC Chiropractor

The liver is an important organ in our body, performing over 500 functions to keep us healthy. In fact, you can describe your liver has the seat of various biochemical reactions.

From metabolizing fat to protein synthesis and detoxification, the liver works to help you get the best from what you consume. It also helps to store blood, minerals, vitamins, sugars, and other essential body nutrients.

However, the ugly part is that our liver can get affected by many activities we indulge in, and this interferes with the normal functioning of this vital organ.

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Things that damage our liver:

Alcohol consumption

You need to know that everybody has different reactions and thresholds to alcohol. So, what may be overuse for one person may show no reaction in the other. It largely depends on how overworked your liver is and who much inflammation is already present.

Hence, you don’t necessarily have to drink too much alcohol to notice the negative effects on your body.

Too much of inflammation can cause cirrhosis and liver damage.

That’s why it is always advisable to keep it moderate- that’s two per day for men and one for women. However, reduce the frequency of your intake.

Drinking less water

You tend to become dehydrated when you drink less water, and this is bad for your health and overall wellbeing.

The liver needs a good amount of fluid to stay efficient, and drinking less water puts you at risk of liver problems.

Cigarette smoking

Smoking has been linked to many cases of lung and liver cancer. The smoke produced as you burn tobacco causes oxidative stress and it puts pressure on the liver to detoxify the blood.

This causes the release of harmful chemicals in the body, ultimately leading to liver cancer.

A high-sugar diet

Too much sugar in your diet can cause fat buildup on your liver. Most junks, processed foods, and colas contain fructose and only liver cells can handle this sugar, unlike glucose that can be used by all the cells in the body.

This means that frequent consumption of sugar or fructose can lead to irreversible liver damage.

The best thing is to avoid processed foods and turn to natural sources of sugar whenever you have sweet tooth cravings.

Medications

The liver is responsible for the breakdown of every drug you take, be it over-the-counter medicines or the prescribed ones.

However, taking high doses of drugs mixed can cause great harm to your liver.

Trans Fats              

Most processed and packaged foods contain Trans fats. These man-made fats are also found in microwave popcorn, baked goods, pre-packaged and fried foods.

The bad thing is that Trans fats raise the level of bad cholesterol levels in your body, invariably reducing the level of good cholesterol. More so, diets high in trans fats increase your chance of gaining weight, and that’s harmful to your liver.

Other factors that can damage our liver include:

• Eating heavy dinners
• A stressful lifestyle
• A sedentary lifestyle

You can consult Dr. Jason Jones at our Chiropractic office to learn about simple ways to protect your liver from being damaged.

What does our liver do for us and why is it so important to our overall health- Dr. Jason Jones Elizabeth City, NC Chiropractor

The liver is the second largest organ in the human body after the skin. It weighs about 3 pounds on average in every adult and it’s roughly the size of a small football. It is located below the diaphragm and under the ribs in the upper right abdomen.

That’s amazing, right? It doesn’t stop there; the liver also holds up to 13% of the human’s blood supply. And it helps support the normal functioning of the digestive system.  So you might be wondering what this big-sized organ does for us. Before we delve deeper, let me first inform you that the liver performs about 500-3000 tasks (depending on who you are listening to) just to keep the body healthy.

Functions of the Liver

The liver is split into two sections – the right lobe and the left lobe. The main function of this organ is to filter blood coming from the digestive system before circulating it to all parts of the body.

Your liver is responsible for over 500-3000 functions, and some of them include:

• Production of bile, which helps to break down fats in the small intestine and carry away waste
• Production of cholesterol and functional proteins that help transport fat through the body
• Processing of hemoglobin to extract its iron content
• Regulating blood clotting
• Production of specific proteins for blood plasma
• Production of immune factors to regulate infection and remove bacteria from the bloodstream
• Clearing of bilirubin (buildup of bilirubin can cause the eyes and skin to turn yellow).
• Converting glycogen to glucose, which your body uses for a quick burst of energy, and converting extra glucose back to glycogen
• Removing toxins from the blood

Another interesting thing about the liver is its ability to regenerate or regrow itself. This way, you can be sure the liver will regrow to a certain extent even after a surgery to remove some of the tissue. 

The existing cells first begin to enlarge, and then the new liver cells can start multiplying. The liver can return back to the same weight before surgery, and it can do this within a week or so after removing two-third of the liver tissue.

Why is the liver important to our overall health?

Looking at the many functions of the liver, it is important to keep it healthy because it has a significant impact on your overall health and wellbeing.

When you keep a healthy liver, you stand to enjoy many benefits in the following area:

• Increased energy
• Weight loss
• Healthier hair and skins
• Slowed aging
• Hormonal balancing
• Decreased allergy and sinus issues
• Potential fewer pains and aches
• Stronger immune system
• A sharper mind and positive mood
• Less digestive complaints, i.e., bloating, gas, and more regularity
• Improved overall health

In conclusion, the liver supports many functions in the body and it has an amazing ability to regenerate itself fast. Without the liver, it will be impossible to break down fat and proteins, and you won’t get energy from food. 

You can consult Dr. Jason Jones at our Chiropractic office at Elizabeth City, NC to learn about how to keep your liver healthy to maintain overall wellbeing. 

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Exercise and Chiropractic for stress reduction- Dr. Jason Jones Elizabeth City NC, Chiropractor

Stress is the second most common health problem and when it becomes chronic, it can lead to high blood pressure, headache, increased cholesterol, depression, and musculoskeletal pain.

So, it is important to learn how to manage stress, otherwise your body will suffer both mentally and physically. Exercise and Chiropractic measures have been an effective way to reduce stress and boost overall health of your mind and body.

When you follow a healthy exercise plan, you can work on your muscles, and joints, reduce stress levels, and improve your body’s flexibility.

In addition to exercise, a consistent chiropractic visit will help protect your body from joint immobility, nervous system dysfunctioning, and spine misalignment.

Muscle tension and stress

Your stress level is closely linked to tension in your muscles. Whenever you’re stressed, your muscles become tensed and this leads to pains and more anxiety. A tensed muscle can affect your posture, and the way you stand, sit, and walk.

With time, you may begin to experience sleep problems or have difficulty concentrating at work.

Your spine is also affected when you’re stressed and tensed.

But in all, your Chiropractic doctor can help soothe this tension, supporting your body to regain its natural balance. Many patients report having more energy and feeling less stressed after regular Chiropractic adjustment.

Exercise and Chiropractic adjustments work hand-in-hand

Exercises have been studied to be effective in supporting Chiropractic adjustments to relief stress and chronic pain. It is also effective for subacute and acute pain.

Most times, the Chiropractor will focus on the evaluation of an exercise program after an initial Chiropractic evaluation. This helps to test the effectiveness of the recommended exercise in the treatment process.

By doing regular exercise and getting proper Chiropractic care, you can get relief stress and severe pain, thereby improving on your mood and building overall strength and stability for your body.

The Chiropractic care focuses more on supporting and normalizing nervous system function, while the exercise helps prevent the buildup of any sort of tension or pains in the muscles.

Exercises promotes fast healing

As you exercise, you’re stretching your body and releasing built-up tension. This way, stress is being reduced and it prepares your body for effective Chiropractic adjustment although it is not necessary to do before.

So, when you visit your Chiropractor, the body is well loosened-up for faster effect and healing.

The good part is that when you balance exercise and Chiropractic care, it helps keep your body well, aligned and ensure joint and ligament flexibility. This prevents future pains and injuries.

More so, Chiropractic focuses on the cause itself instead of the symptoms. It targets the source of the problem and works to eliminate it.

In conclusion, always remember that keep your body stress-free while working helps you stay more productive and encourage you to live a healthier life. You can consult Dr. Jason Jones at our Chiropractic office to get the best exercise programs and Chiropractic care to relieve stress and pains and improve the quality of your life. 

Meditation: simple 5 minute technique to Reduce stress- Dr. Jason Jones Elizabeth City NC, Chiropractor

Meditation is an effective technique used by a lot of people to manage stress. One interesting thing about meditation is that it can help you build resilience over time. Besides that, you can feel less-stressed in minutes if you use meditation as a tool to relax your body and mind.

So when faced with life challenges, you can use meditation to respond from a more relaxed, mindful place instead of reacting with worries and fear.

However, you might feel intimidated to begin the practice of meditation, but it’s not difficult and doesn’t require lengthy sessions as many people wrongly believe.

In just five minutes, you can reap the biggest gains from meditation. It can help you get quick relief from stress and pains.

A simple 5-minute technique to reduce stress

You don’t have to spend hours practicing meditation before you can enjoy its benefits. If you have just 5 minutes, you can still make it work for you.

Here’s a simple 5 minute meditation technique you can implement in your life to reduce stress:

Set a Timer

You can set a timer for five minutes, so you can be sure you’re not staying there for too long. You can use the timer on your phone or the Healing Music application.

Relax your body

Close your eyes, relax and take a deep breath from your diaphragm to release the tension in your body. At a slow count of five, do this:

• Slowly take a deep breath from your belly
• Then into your ribs
• And into your chest
• Then up into the crown of your head
• Hold your breath for a count of five

Exhale following the same process for another slow count of five, starting from the crown, to the chest, ribs, and to your belly. However, take a pause on the last bit of breath out of your body, and then begin all over.

How does it work?

As you inhale and exhale, try to visualize the stress leaving your body from the crown of your head to your feet. You can imagine that the stress is draining out of your body through your toes or melting out of your body with every breath.

However, ensure you focus on your breath while imagining the stress and tension leaving your body. As you do this, focus on “being” and simply acknowledging where you are in the moment and kick out every thought that comes into your mind. Fix your mind on the present moment and how well you’re doing.

Continue this exercise for five minutes, and then return to your daily activities. You’ll feel more relaxed and refreshed. You can try this 5-minutes meditation regularly to clear out every form of stressful feelings.

At our Chiropractic office at Elizabeth City, NC, we understand the benefits of meditation and we’ve helped many of our patients tackle stressful conditions. You can consult Dr. Jason Jones today at our office to get the best advice and tips on how to ensure you’re getting the best out of your mediation exercise.

6 Herbs and supplements for stress reduction- Dr. Jason Jones Elizabeth City NC, Chiropractor

Most of us struggle with stress from work, family responsibilities, and other life demands. The recent lockdowns caused an added level of stress, particularly due to anxiety and fear of the unknown. One survey conducted by the American Psychological Association found that stress about the economy and job security has increased over the past year.

Stressful conditions cause a spike in cortisol production in the body, and this stress hormone can reduce immunity, increase inflammation, and raise the risk of blood pressure, heart attack, and stroke.

However, the good news is that there are numerous measures to effectively relieve stress, including exercising regularly, getting plenty of sleep, engaging in mediation, and using herbs and supplements.

The use of herbs and supplements have been shown to help lower anxiety levels, ease depression symptoms, and tame sleep troubles.

Here are some herbs and supplements that are effective for stress reduction:

Ashwagandha

This herb is used in Ayurveda for its refreshing and energizing effects. Studies have shown that ashwaganda, from roots to seeds, offers numerous health benefits, including stress reduction.

One study shows that the root extract of this plant is effective for increased resistance to stress.  Another 2017 study shows that patients taking ashwaghanda experienced a 44% reduction in stress levels compared to a 5.5% decrease in a placebo group.

Vitamin B complex                 

Fatgiue and low energy can contribute to stress, and that’s why the B vitamins, which are effective for boosting energy levels, usually have a positive effect.

Many clinical studies have shown that taking Vitamin B supplements can help lower stress levels while keeping your energy high.

So if you want to feel more relaxed and focused, you can try supplementing with a B complex.

Valerian Root

Valerian is a perennial root that has been used to help with anxiety, sleep disturbances, and nervousness since the second century.

Supplementing with valerian root can help you reduce stress levels and get quality sleep.

Rhodiola

Rhodiola, also known as Golden Root, is used for improved mood, energy enhancement, and most critically, to reduce stress.

Since exhaustion often adds to stress, taking something that reduces fatigue, will invariably help to reduce your stress level, and Rhodola is highly potent for this function.

Magnesium

Magnesium works for both nerves and muscle function.  Supplementing with this mineral helps to improve stress and anxiety.

More so, a study by the National Institute of Health showed that magnesium supplements is effective for improving the quality of sleep.

So if you struggle with sleeplessness caused by stress, magnesium is worth consideration to help you relieve stress and tension, promoting a good night rest.

Bacopa

Bacopa has been a part of Indian Ayurvedic medicine due to its ability to lower stress, improve mood, and sharpen focus.

Bacopa was shown in modern research to help lower cortisol levels in blood, thereby relieving stress. You can take this herb whenever you’re stressed or find it hard to focus.

There are many other herbs and supplements that works for stress-reduction. However, it is important to talk to your doctor about taking any herbs and supplements before use.

You can consult Dr. Jason Jones at our Chiropractic office at Elizabeth City, NC to learn more about these natural remedies for reducing your stress levels.