Health Made Easy

Candida/Yeast Overgrowth in the Gut - Dr. Jason Jones Elizabeth City NC, Chiropractor

Candida Overgrowth is one of the hidden stressors you need to know about. So, Jones Family Chiropractic has put together some interesting details for you.

Candida is one fungus known to live naturally on the human body. It is commonly found living on the skin, inside the gut, mouth, and vagina.

In small amounts, Candida yeast is not harmful and cannot cause any diseases to humans. However, the overgrowth of Candida in the gut, caused by certain factors, can result in Candida infection, a condition known as "Candidiasis."

Let's get to learn about Candida overgrowth in the gut.

What causes Candida overgrowth in the gut?

Candida is a fungus that is harmless under normal conditions. You have certain healthy bacteria in your body that suppress the overgrowth of Candida and keep the amounts harmless.

However, if your immune system is disrupted and the healthy bacteria levels fall, Candida may begin to overgrow in your gut and other susceptible areas of your body.

Here are some factors that can cause Candida overgrowth in the gut:

• Diabetes
• Weak immune system
• High consumption of alcohol
• High levels of refined carbs and sugars in the diet
• Oral contraceptives
• Stress
• Taking too many antibiotics
• Being overweight
• Warm and humid weather
• Heavy smoking
• Pregnancy
• Chemotherapy

Symptoms of Candida overgrowth in the gut

Your gut, which is an internal extension of the outer environment, begins at the mouth and ends in the anus.

When any part of the gut is affected by Candida overgrowth, you may develop certain symptoms which include:

1. Oral thrush

The overgrowth of Candida may affect your mouth and throat, and it may cause soreness on your tongue and mouth. The soreness may spread to your esophagus, causing difficulty in swallowing.

White patches on your inner cheeks, tongue, gums, tonsils, and throat are also associated with oral thrush.

1. Digestive problems

The overgrowth of Candida in your intestines can affect the levels of "good" bacteria that live in your digestive tract.

Low levels of these healthy bacteria can lead to digestive problems which include:

• Diarrhea
• Constipation
• Loss of appetite
• Cramps
• Nausea
• Bloating

1. Fatigue

Fatigue is one of the most common symptoms of Candida overgrowth in the gut. The overgrowth of Candida makes you less active. Your body feels weak even when you've not done any rigorous work.

1. Joint pain

Candida overgrowth in the gut may cause the fungi to travel to the joints through the bloodstream, causing severe pains, swelling, and stiffness of the joints.

In some cases, this may result in the inflammation of the joint, a condition known as Candida arthritis.

How to prevent Candida overgrowth in the gut

You may lower your risk of having Candidiasis by certain practices such as:

• Eating a healthy diet
• Abstaining from smoking and alcoholic drinks
• Maintaining your blood sugar levels
• Having a good personal hygiene
• Using antibiotics only when prescribed

In conclusion, always know that certain factors such as weakened immune system, obesity, and diabetes may induce Candida overgrowth in the gut and cause digestive problems.

The digestive problems are usually associated with constipation, diarrhea, and oral thrush which are symptoms of Candida overgrowth in the gut.

You may consult Dr. Jason Jones at our Chiropractic office to learn about the best natural ways to prevent candida overgrowth and to maintain a holistic approach to overall wellbeing.

Adrenal Stress: How Lifestyle Hurts and Helps this Vital Gland- Dr. Jason Jones Elizabeth City NC, Chiropractor

Adrenal glands are vital organs for your everyday health. They form a part of your endocrine system and are responsible for the production of hormones that react to stressors.

The hormones produced by adrenal glands also help to distribute fat and protein as well as regulate inflammation and sugar levels in your body.

In certain cases, adrenal glands may be unable to carry out their roles efficiently, and this may be a result of adrenal stress. Here, you will be exposed to the lifestyles that are injurious and the ones that are beneficial to your adrenal glands.

What is adrenal stress?

Adrenal stress is a condition whereby your adrenal glands cannot produce adequate amounts of hormones. In this case, the adrenal glands are exhausted due to physical, mental, or emotional stress.

In addition, adrenal stress may also be caused by infections. Fatigue, weightlessness, loss of appetite, and low blood pressure are symptoms associated with adrenal stress.

Lifestyle Habits that hurts your adrenal glands

Some lifestyle habits may be injurious to your adrenal glands and cause adrenal stress. These lifestyles include:

1. Drinking less water

Drinking adequate amounts of water is essential and should not be taken for granted. If you are not drinking adequate amounts of water, you are causing harm to your adrenal glands.

Water is very important for the normal functioning of your endocrine system.

1. High consumption of caffeine

When you consume too much coffee, the caffeine present causes a rise in your levels of cortisol, giving more work to your adrenal glands which have to pump out the excessive cortisol.

1. Lack of sleep

If you are too busy to sleep, you are overworking your adrenal glands. Not getting enough sleep will cause your cortisol levels to rise and your adrenal glands will become stressed out overtime.

1. High-impact exercises

Your body, sometimes, responds to high-impact exercises as though you were stressed. Such exercises may put too much work on your adrenal glands. Low-impact exercises such as Light cardio, Pilates, or Yoga are better alternatives.

1. Consumption of processed food

Processed food high in fats, calories, and carbs is difficult to digest and absorb by your body. Most of your organs, including your adrenal glands, have a hard time processing that food.

Lifestyle that helps your adrenal glands

Here are some lifestyles that support the function of your adrenal glands:

1. Proper relaxation

The best thing to do after going through a stressful day is to get proper relaxation. When you relax, you are allowing your adrenal glands to calm themselves.

1. Eating a diet rich in protein

When you consume a diet rich in protein, it digests to give certain amino acids such as tryptophan that help in relaxing your body and lowers your cortisol level. This reduces your adrenal stress.

1. Getting fresh air

Ensure you stay in a well-ventilated room. Getting fresh air helps to relieve your adrenal glands.

1. Eating more veggies

Green vegetables contain fibers, antioxidants, vitamins, and minerals that contribute to the health of your adrenal glands.

1. Taking vacations

Working 24/7 without taking a break is injurious to your adrenal glands. Consider taking a vacation from work to relax your adrenal glands.

Adrenal glands play vital roles in producing steroid hormones in your body. These glands are essential for your everyday health but overworking them may result in adrenal stress.

Healthy lifestyles such as eating proper food, getting enough sleep, and low-impact exercises can help to manage your adrenal stress.

You may consult Dr. Jason Jones at our Chiropractic office at Elizabeth city, NC to learn more natural measures to prevent adrenal stress.

Parasites: Common Parasites and How They Affect Our Health - Dr. Jason Jones Elizabeth City NC, Chiropractor

Any organism that lives in or on another organism (host) to derive its needed nutrients is known as a parasite. The host suffers in this parasitic relationship and sadly, we humans are victims.

What do parasites actually do? They make use of the nutrients that are supposed to be beneficial to their hosts, depriving them and causing the development of health problems due to nutrient deficiency.

Certain parasites live in our bodies and sometimes on our skin. These parasites affect our health by causing certain diseases. In fact, intestinal parasites are often implicated in many ongoing health issues, ranging from digestive symptoms to insomnia and more.

Let's look at some of these parasites and how they affect our health.

Link to full article: https://optimumwellnessandrehab.com/parasites-common-parasites-and-how-they-affect-our-health-dr-jason-jones-elizabeth-city-nc-chiropractor/

There are eight B-vitamins that benefits overall health, including keeping your nerves healthy. But three of these vitamins – Thiamine (B1), Pyridoxine (B6), and Cobalamin (B12) are mainly known to support nervous system function.

Continue reading to find out how these three B-complex vitamins help support your nervous system and keep it in tip-top shape.

Thiamine (B1)

Vitamin B1 has a huge benefit to your central nervous system (CNS). This vitamin aids the synthesis of acetylcholine, which is one of the most abundant neurotransmitters in your CNS. This chemical helps to relay messages from your brain to your body muscles, thereby influencing movement and behavior.

Acetylcholine also helps memory and cognitive function. More so, it plays a role in regulation of hormones, learning, sleep cycles, and pain sensation.

Now, imagine if your body is not producing enough of acetylcholine because you're having vitamin B1 deficiency. You'll not only experience fatigue, but you'll suffer poor short-term memory and confusion. Your feet and hands may become numb and your movement hampered.

So ensure you're getting enough of vitamin B1 in your diet. Some thiamine-rich foods you can include in your diet include beans, nuts and seeds, beef, yeast, liver, oranges, eggs, pork, peas, legumes, and oranges.

Pyridoxine (B6)

While thiamine is essential for the synthesis of acetylcholine, pyridoxine is needed in the synthesis of other neurotransmitters like norepinephrine and serotonin.

Norepinephrine is the stress hormone helpful in triggering a fight-or-flight response. This neurotransmitter helps increase the amount of oxygen in your brain, helping you to think and make decisions faster.

Serotonin is an import neurotransmitter responsible for regulating your appetite, mood, and sexual desire. It also helps to enhance your memory and maintain your sleep cycle.

Vitamin B6 also plays an important role in myelin formation – the insulating sheath around your nerves. This helps in quick and efficient transmission of electrical impulses along your nerves.

When you're deficient in vitamin B6, you tend to feel more tired, irritable, nervous, and depression. This vitamin deficiency is also linked with conditions such as neuritis, neuralgia, and carpal tunnel syndrome.

So it is important to add pyridoxine-rich foods to your diet. Some good options including meat, legumes, bananas, avocados, fish, tofu, soybean, and potatoes.

Cobalamin (B12)

Both vitamin B6 and B12 are needed for maintaining your myelin. Cobalamin helps in the synthesis of myelin that protects the nerves.

If myelin becomes damaged, it can lead to dysfunctional nerves, which leads to problems such as peripheral neuropathy.

Pregnant women who do not eat foods rich in cobalamin puts their babies at risk of nervous system disorders like seizures, brain atrophy, microencephaly, and even blindness.

Some good food options that are rich in vitamin B12 include read meat, fish, poultry, eggs, lamb, liver, fortified yeast products, and milk.

Looking at these benefits of the B-complex vitamins for your nervous health, it is important that you get enough of these vitamins from your diet or take supplements (as approved by your doctor).

If you're going to load up on B vitamin supplements, ensure you choose options with optimum combination of the B vitamins to prevent running into deficiency in any form.

You can consult Dr. Jason Jones at our chiropractic office in Elizabeth City, NC, to learn more about how vitamins support your nervous system and other bodily functions.

In the previous article, we've described what B vitamins are, the eight types, their functions and food sources. In this article, let's proceed to talk about the common symptoms associated with a deficiency in each of the eight B-group vitamins.

B vitamins are essential for maintaining cell health and keeping you energized, and you must keep taking them in adequate amount since they are water-soluble and are not stored in the body. This means excess amount is given out through urine, and you have to load up on these vitamins daily to stay healthy.

Some foods are high in several B vitamins, while certain foods are particularly high in a specific B vitamin.

However, eating a balanced diet is key to getting all these vitamins, at least in amounts that your body needs.

How much of B vitamins should you be taking?

The recommended daily intakes are:

• Vitamin B1: 1-1 – 1.2 mg
• Vitamin B2: 1.1 -1.3 mg
• Vitamin B3: 14 -16 mg
• Vitamin B5: 5 mg
• Vitamin B6: 1.3 mg
• Vitamin B7: 30 mcg
• Vitamin B9: 400 mcg
• Vitamin B12: 2.4 mcg

A normal healthy and balanced diet should supply you with all these vitamins in adequate amounts, but some common symptoms are associated with a deficiency in any of these vitamins. However, if you have a deficiency, it is something that must be determined by your doctor.

But unfortunately, some of us suffer vitamin B deficiencies. The high-risk group includes pregnant women, people with certain conditions such as Celiac disease, Crohn's disease, and HIV.

What are the symptoms of Vitamin B deficiency?

Symptoms of vitamin B deficiency vary based on the particular B vitamin you're deficient in.

Here's a quick rundown of the symptoms of deficiency of each B vitamin

Vitamin B1 and vitamin B2 deficiency is very rare because many foods including whole-grain cereals and milk are fortified with these vitamins.

Vitamin B3 deficiency is also very rare but severe deficiency of this vitamin can result in a condition known as "pellagra," which is characterized by symptoms such as:

• a bright red tongue
• a rough skin that turns red or brown in the sun
• constipation and diarrhea
• vomiting
• aggressive, paranoid, or suicidal behavior
• fatigue
• hallucinations

Vitamin B5 deficiency is extremely rare because it is found in such a variety of foods, including kidneys, milk, egg, meats, legumes, and many more.

Vitamin B6 deficiency is also rare, but people women on contraceptive pills, people who drink excessive amounts of alcohol, people with thyroid disease and the elderly are more at risk.

Vitamin B7 is required in very small amounts and it is widely distributed in foods, so its deficiency is very rare. However, over-consumption of raw egg whites for several months can induce deficiency. This is because a protein in egg white inhibits the absorption of biotin. Bodybuilders should keep this in mind.

Vitamin B9 deficiency is also very rare, but low levels of this vitamin can result in the following:

• trouble concentrating
• fatigue
• megaloblastic anemia, which cause weakness
• heart palpitations
• shortness of breath
• headache
• irritability
• change in hair, skin, or fingernail color
• open sores in the mouth

Pregnant women who are deficient in vitamin B9 or folate could end up having babies born with neural tube defects.

Vitamin B12 deficiency can lead to disruption in the circulatory and nervous system. Also, a deficiency in this vitamin can lead to megaloblastic anemia, a condition characterized by the production of large abnormally shaped red blood cells by the bone marrow. The red blood cells do not function properly.

Some common symptoms associated with vitamin B12 deficiency includes:

• weakness
• tiredness or fatigue
• confusion
• weight loss
• constipation
• poor memory
• soreness of the mouth
• balance problems
• loss of appetite

If you suspect you might be deficient in a B vitamin, you can contact your doctor for physical examination and blood testing.

To prevent a deficiency in the B vitamins, however, you should always eat a varied diet of vegetables, fruits, lean meats, and grains. This way, you'll be getting all the nutrients you need.

You can consult Dr. Jason Jones at our chiropractic office in Elizabeth City NC, to learn more about symptoms of deficiency to watch out for and good food options to include in your diet to get adequate amount of B vitamins.

What Causes B vitamin Deficiency? - Dr. Jason Jones Elizabeth City NC, Chiropractor

We've talked about the types of B vitamins, benefits, and common symptoms of B vitamin deficiency in our last posts. In this post, we'll quickly discuss the most common causes of these deficiencies. You probably believe it's only about poor diet, but that's not all. We will show you more in this article.

But before we talk about the causes of B vitamin deficiencies, it is important to note that while each of the eight B vitamins plays important roles in the body, each of them also yield different deficiency levels, which can lead to number of different symptoms over time.

Thiamine and folate deficiencies, for example, are quite rate across the U.S.

But research has shown that about 6% of children and adults younger than age 60 suffer vitamin B12 deficiency, while around 20% of adults older than age 60 have a deficiency.

Without further do, let's get the causes of B vitamin deficiency.

What causes B vitamin Deficiency?

Here are the top four causes of B vitamin deficiency:

A Non-balanced diet

B-vitamins cannot be produced or stored in the body. This means you can only get them from your diet. But eating a non-balanced diet, your body will not get the right level of nutrients and you tend to suffer B vitamin deficiency.

If you follow a vegan or vegetarian diet, for example, you may not be getting enough of vitamin B12 because it is more commonly found in animal-based foods and dairy products.

So it is important to always eat a balanced diet loaded with vitamin-rich foods.

Excessive alcohol consumption

When you drink too much of alcohol, one of the downsides is that it rips you of vitamin B. Here's how it happens – Taking alcohol causes your kidneys to flush B vitamins out of your system more quickly.

This means your body does not get all the time it needs to utilize B vitamins as they quickly go to waste due to excess alcohol consumption.

Gut Malabsorption Conditions

B vitamins are normally absorbed by the gut into your bloodstream under normal conditions. The bloodstream transports these vitamin to all parts of your body where they are needed. So it is important for the B vitamins to get into your bloodstream.

But if you have gut malabsorption problems, such as Crohn's disease, Celiac disease or ulcerative colitis, your gut may not be able to absorb B vitamins into the bloodstream. This causes a deficiency and potential harm to your wellbeing.

Medications

Some types of prescription medications can cause you to suffer B vitamin deficiency.

Medications such as anticonvulsants, hydralazine, isoniazid, and corticosteroids can increase your likelihood of suffering vitamin B6 deficiency.

Medications such as phenytoin, trimethoprim – sulfamethoxazole, sulfasalazine, and methotrexate can increase your chances of suffering vitamin B deficiency.

Medications like antacids, metformin, proton pump inhibitors (PPIS), antidepressants, and long-term antibiotics can increase your likelihood of suffering vitamin B12 deficiency.

There you have it, the four common causes of B vitamin deficiency. If you're showing symptoms of B vitamin deficiency, it may be because you're not foods loaded with these vitamins.

If you're showing signs of lightheadedness, tiredness, shortness of breath, and other symptoms of deficiency, it is advisable that you check your B vitamin level.

Ensure that you talk with your healthcare provider to diagnose the problem and come up with the best treatment measure.

You can consult Dr. Jason Jones at our Chiropractic office in Elizabeth City NC, to learn more about the causes of B vitamin deficiency and how to ensure you're eating a healthy, balanced diet loaded with vitamins.

What are the common B vitamins? - Dr. Jason Jones Elizabeth City NC, Chiropractor

Vitamins are found naturally in food and needed in small amounts by the body for various functions, including the making of red blood cells, supporting the immune system and boosting energy production.

There are 13 essential vitamins that our body needs, and the B-group vitamins make up eight of them.

Here at our Chiropractic office, we're concerned about what you take in your foods to maintain optimal health. We'll show you all you need to know about the B-vitamins, so you're sure of what you're consuming, especially in form of supplements.

What are B- vitamins?

B-vitamins are water-soluble vitamins essentials that support several metabolic processes in the body. However, most B vitamins cannot be synthesized or stored by the body. This means you must consume them in your diet.

Types of B vitamins

The eight types of B vitamins include:

Thiamine (B1)

Thiamine, also called vitamin B1, has a strong role in nervous function and helps covert glucose into energy.

Some good food sources of thiamine include legumes, whole meal cereal grains, seeds, yeast, pork, nuts, and wheat germ.

Riboflavin (B2)

Riboflavin supports vision and skin health, but it is primarily involved in energy production

Some good food sources of vitamin B2 include yogurt, milk, cottage cheese, egg white, leafy green vegetables, kidney, yeast, liver, meat, and wholegrain breads and cereals.

Niacin (B3)

Niacin or vitamin B3 is needed for the body to convert fat, carbohydrates, and alcohol into energy. It also supports the digestive and nervous system, and maintains skin health.

Niacin is heat stable, only a little is lost in cooking.

Some good food sources of Niacin include poultry, meats, fish, eggs, wholegrain breads and cereals, milk, mushrooms, nuts, and all-protein-containing foods.

Pantothenic acid (B5)

Pantothenic acid is essential for proteins, fats, and carbohydrates metabolism. It is also needed to produce steroid hormones and red blood cells

Some good food sources of pantothenic acid include meats, liver, milk, eggs, kidneys, legumes, peanuts, and yeast.

Pyridoxine (B6)

Pyridoxine is also needed to metabolize carbohydrates and protein, and it is essential in the formation of red blood cells and certain brain chemicals. This vitamin influences immune function, brain processes and development, and steroid hormone activity.

Some good food sources of vitamin B6 include legumes, cereal grains, fish and shellfish, fruits, liver, meat and poultry, green and leafy vegetables, and nuts.

Biotin (B7)

Biotin is essential for fat synthesis, energy metabolism, glycogen synthesis, and amino acid metabolism. However, taking too much biotin can contribute to raise blood cholesterol levels.

Some good food sources of biotin include egg yolks, liver, chicken, mushrooms, cauliflower, peanuts, and yeast.

Folic acid or Folate (B9)

Folic acid is the synthetic form of folate, and it is needed for red blood cells formation. It is also helps in the development of the fetal nervous system, DNA synthesis and cell growth.

Every woman within childbearing age needs to take diets rich in Folate.

Some good food sources of this vitamin include legumes, green leafy vegetables, poultry, cereals, eggs, liver, and citrus fruits.

Cobalamin (B12)

Cobalamin helps in red blood cell formation, the production and maintenance of the myelin surrounding nerve cells, and breaking down of some amino acids and fatty acids to produce energy.

Some good food sources of this vitamin include meat, liver, cheese, eggs, cheese, milk, and almost anything of animal origin.

It is important to always eat a balanced diet containing an adequate amounts of these vitamins. All the B vitamins are water soluble, but not stored in the body. So any excess amount is excreted in the urine. This means you need to constantly replenish your body with this vitamin from your diet.

You may also get vitamin B in supplemental form to ensure you're getting the amount your body needs on a daily basis, but it is advisable to always get approval from your doctor or dietician before starting.

We shall discuss the symptoms of B vitamin deficiency in our next article.

You can consult Dr. Jason Jones at our chiropractic office at Elizabeth City to learn more about the benefits of adding the B-group vitamins to your diet.

We all want to smile, talk, eat and laugh every day without issues. But if you have temporomandibular joint dysfunction (TMJD), those facial movements may cause you a lot of pain.

Your temporomandibular joints (TMJ) are where your lower jawbone and skull meet. When you have TMJDs, including dislocation, arthritis, infection of injury in your TMJ, you may suffer painful clicking and locking in your jaws, neck pain, headaches, and ringing in your ears.

Although most symptoms of TMJD resolve in a few weeks, some persist and can be aggravated by certain actions like chewing, swallowing, and clenching, which causes a strain your jaw and neck muscles.

In this article, however, we shall be showing you solutions or remedies for TMJD and how you can manage this condition from the comfort of your home.

What are the best solutions for TMJD?

Here are some non-surgical approaches to help relieve pain in your TMJ:

Exercise your jaw

When you exercise your jaw daily, it helps increase mobility in your joints. You can try stretch exercises, relaxation exercises, and strengthening exercises to relieve TMJD

Correct your posture

Your posture can affect your TMJs. When you sit in an unideal position for a long time, it causes more pain in your jaw.

So a simple solution to help relieve TMJD is to correct your posture. When working, always choose a chair that has back support. Besides, take regular breaks to stretch out.

While driving, keep your sit upright, and while doing leisure activities, such as reading or watching TV, try to sit upright and use a pillow behind your back for support.

You can also try this simple exercise to correct your standing or sitting position – Push your chest out and pull your shoulders back. Now, gently squeeze your shoulder blades to help straighten your back muscles.

Reduce stress and get a good night's sleep

Stress stiffens up your jaw and worsens TMJD. You can try meditation or yoga practices to put less stress on your on your muscles. You can also work on your garden to calm your mind and relax your facial muscles.

Generally, sleep is an important factor for good health. To minimize TMJD, it is advisable to sleep on your back with pillows to support your neck. Do not sleep on your stomach, and if you sleep on your side, ensure your hands are not on your jaw.

Avoid foods and activities

Some foods force you to open your mouth or move your jaw in an extreme way. Avoid these foods, including:

• Foods that requires chewing for a long time
• Crunchy or hard foods
• Chewing gum
• Taking large bites of food

Also, try to minimize activities like yelling or yawning. Also quit bad habits such as nail biting, clenching your teeth, chewing lips and cheeks, grinding your teeth and more.

You can take note of your daily pattern and jot them down. Keep in mind how often you do them and discuss with your doctor. This way, you'll easily find solutions to your TMJD.

You can discuss with Dr. Jason Jones at our chiropractic office at Elizabeth City, NC, to learn about more natural and non-surgical methods to enjoy relief from TMJD.

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If you want to get relief from your TMJD, the good news is that a Chiropractor can help you with alignments and soft tissue treatments to help loosen up your jaws and relieve pain. The interesting part is that these chiropractic procedures are quick and provide fast relief to pesky TMJD.

Let's quickly review TMJD before talking more on chiropractic help on this condition.

What is TMJD?

TMJD also known as temporomandibular disorder (TMD) is term used to describe acute or chronic inflammation of the TMJ – temporomandibular joints, which connects your jaws to your skull.

TMJD is often used to describe a wide variety of conditions affecting the TMJ, facial nerves, and jaw muscles. This dysfunction is quite common among younger people and it can be caused by a number of factors, including teeth grinding, trauma/direct injury to the jaw, and degenerative joint diseases, such as arthritis and autoimmune diseases.

Most times, TMJD is accompanied by a wide range of symptoms including headaches, ear pain, neck pain, jaw pain when chewing or biting, tinnitus, jaw stiffness, difficulty opening and closing the mouth, etc.

If you experience any of these symptoms for a long period, you may be experiencing TMJD, and it is advisable that you take quick action to correct it. Luckily, you can get natural relief through alignment and soft tissue procedure.

How a chiropractor can help with alignment and soft tissue techniques for TMJD

Chiropractors are experts on conditions relating to the spine and nervous system. At our Chiropractic office at Elizabeth City NC, we've worked on a number of TMJD cases and help our patients get relief from the chronic pains and symptoms associated with this condition.

When you visit our office with jaw pain, we focus on three key muscles – the masseter, the pterygoid, and the temporalis. We also work on the suboccipital muscles, top two vertebrae and the TMJ itself to make sure everything is properly aligned.

Your masseter is a thick muscle in the upper jaw area that controls chewing. Your temporalis is a thinner muscle on each side of your head that also controls chewing but covers a broader area than the masseter, including regions around your temples.

At our chiropractic office, we walk you through some soft tissue techniques that work on your masseter and the temporalis to relieve jaw pain. After soft tissue work, we move on to adjust and assess the jaw using chiropractic TMJD adjustment. After this process, we reassess to see if the joint is realigned. Most times, we help patients with TMJD and accompanying pain enjoy fast relief.

You can consult Dr. Jason Jones at our chiropractic office in Elizabeth City, NC to schedule an appointment for alignment and soft tissue work you're your chiropractic TMJD adjustment.