The food you should most avoid during menopause.

Eye-opening motivations for avoiding the world's most dangerous food.

The real reasons for your seasonal allergies, and the real solutions.

Why too little acid in the stomach creates too much acid elsewhere.

Immediate, easy measures to ensure your safety, and the safety of everyone around you, during the pandemic.

First step: don't be a jerk.

Even if your health has suffered for years, you can start fixing it now, and keep it fixed for good. Here's how.

Never more critical than right now, here are simple, everyday steps to help protect you and others during the pandemic.

Dangerous chemicals are not only in our foods and household products, but even in our furniture and clothing.

How can we identify which chemicals are in what products, what are the alternatives?

In Europe, more than 13,000 chemicals in lotions, soaps, toothpaste, cosmetics and other personal care products are banned.

What do they know that we don't? If these chemicals are so dangerous, why are we still using them?

The answer to your migraines, acid reflux, high blood pressure and countless other conditions isn't a prescription medication. In fact, the meds may make it worse.

One example? Medication isn't the best solution for acid reflux. What you need for that is more vitamin B1, and the best source of vitamins is nutrition.