You are not alone, stress is part of life - sometimes it makes us stronger and sometimes it wears us down!  Today I am speaking with Dr. Heidi Weinhold, a nauturopathic physician, to understand more about stress and what you can do about it.  Dr. Heidi takes us through how we can take charge of our lives, and how to treat stress naturally!  You can check her out at www.doctorheidi.net.  Enjoy!

Are your health and beauty products safe?  Can something as simple as makeup be a factor in your overall health?  You've got to listen to this episode with Lauren Kail, where she shares her expertise in this field!  You can also check her out and get a workout in at www.sweatpgh.com!  Enjoy!   

Is your kid a picky eater?  Do they challenge you on everything health related?  You are not alone!  If this struggle is your reality than check out this podcast with Dr. Brad Ellisor, the host of 'Kids Eating Broccoli!'  He drops a ton of knowledge on this podcast and has a great message to go with it!  Check him out at http://kidseatingbroccoli.com

You can also follow him at  https://www.facebook.com/Doctorellisor

Have you ever thought of all the hours you and your kids spend on computers, ipads, and cell phones?  The chronic use of these devices not only causes issues with your eyes but can affect you neurologically with a host of conditions.  Check out this episode where I interview Dr. Jonathan Skoner and he shares his expertise on how to heal your eyse naturally...without glasses!  Check him out at www.orthoeyes.com

Looking to follow a plant based diet?  Not sure what to do or how?  Check out this episode with Michele Rager as she talks about whole food, plant based nutrition and why you should be choosing a fork over a knife!  You can check her out at www.betterrdn.com. 

Trying to lose weight?  Feel stuck?  Check out this episode where I interview Dr. Aaron Tressler of In8life wight loss systems!  We talk about nutrition, weight loss, and how to implement these new lifestyle changes into your life!

Check out this latest episode where I got to interview Dr. Jay Warren!  Dr. Warren is a pediatric chiropractor and host of "Healthy Births, Healthy Babies" which is one of the top podcasts on itunes for the pregnant mom to be!  He shares his expertise on how to feel safe, supported and empowered during pregnancy and birth.  Enjoy!

Check out this episode with health and fitness expert Christine Parker!  She shares her vast knowledge on this episode and covers topics relating to motivation, mindset, and methods on taking back control of your life!