Como Somos

Health Optimization and Biohacking for Women with Dasha Maximov


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Today, we chat with Dasha Maximov, the Founder and CEO of WhealthCo, a women's health community focused on providing women's specific health information via courses and retreats. Dasha is a ex-management consultant who decides to shift careers by getting her masters in neuroscience. Midway through the course she suffered a brain injury that resulted in stopping the program. She used the techniques and tools of biohacking to heal her own brain, rebalance her hormones, and truly get a handle of how to calm her nervous system. 

Dasha currently runs WhealthCo, an online community for women, by women. They have the first ever women's biohacking courses that is led by doctors and experts. 

Our conversation is an incredible one that dives into how women can start their biohacing journey and take control over their health using wearables, intuition, community and discernment. Dasha is an advocate of women's health  a "whealth" of knowledge and a truly lovely human being! 

In this episode, we talk about:

  • The differences in biohacking for women vs men (training, fasting, nutrition, cold exposure, Breathwork)
  • Continuous Glucose Monitor devices and metabolic health
  • Health trends in optimization and biohacking
  • Gratitude practices and tips
  • Stress Management and the impact of stress
  • Major hacks or upgrades both - technological y non-technological
  • Lessons from neuroscience
  • Menstrual cycle as a monthly report card
  • Learn more about the women's health community and sign up for the course at www.whealth.community. Use the code SOMOS for an additional discount as well!

    Dasha can be found at www.dashamaximov.com or on Instagram at @_dashofhealth.  She is available for brain and women's health consults.

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