A doctor with 27 years of experience says the most important lesson she learned about health wasn't taught in medical school. She learned it by accident, in her own body. What this episode covers: A short reflection from Suzy Wraines on Dr. Tessa Damm'...

Does estrogen actually cause breast cancer, or has the research been misunderstood for two decades? What this episode covers: Women's Health Nurse Practitioner Sue Goehl-Manolis breaks down what the original research on hormone therapy and breast cance...

You did everything right: The job The promotion The life that looks good on paper So why does it feel like you're watching it from the outside? What this episode covers: A look at why burnout shows up even when nothing is visibly wrong, based on an art...

He looks fine on paper Good job Good numbers No visible crisis. So why does he need therapy, and why won't he use his insurance to get it? Jake Ross, LISW-S, LCSW of The Ross Wellness Group in Powell, Ohio, breaks down why so many therapists have stopp...

You did everything right for your ankle injury The boot Physical therapy Even an injection And you're still in pain a year later. Here's why. This episode is based on an article by Dr. Robert Kornfeld, a functional, whole-body podiatrist practicing in ...

Your last doctor's visit lasted eight minutes. Here's why, and what a longer one could actually look like. This episode breaks down functional direct primary care and how it differs from the traditional, insurance-based visit most Americans are used to...

She was asked a simple question: What do you like to do for fun? She came up completely empty. This episode looks at soul retrieval, a shamanic practice for reclaiming the parts of yourself lost to people-pleasing, with insight from Sandy Bartlett, a s...

A physician who spent 21 years as an orthopedic surgeon shares what she did at 55 to reset her own health and what she now tells her patients about why your 50s may be the most important decade for your long-term health. This episode is built from an a...

A Pennsylvania physician spent ten years managing chronic pain with narcotics. Two weeks after trying medical cannabis, she was off them for good. This episode shares Dr. Kimberlee Williams Park's own story with chronic pain and medical cannabis, and w...

Most people spend months trying different medications before finding one that works, if they find one at all. In this episode, nurse practitioner Chad Stencel shares how pharmacogenomic testing changed his own medical record after discovering he's a po...