Transitions can be difficult. It's part of life when many things happen at the same time, but it can be overwhelming and hard to deal with for many of us. Today, we're lucky to have a conversation with Justin, who transferred to SFU five years ago. Justin talks to us about his struggles with mental health and transitions, and also what it was like for him trying to navigate all of this while also figuring out what to study. Sound relatable? Let's listen as he shares his insights.

If any of this resonated and you're struggling to find support with transitions or anything else, remember there's services at health and counselling to support. visit sfu.ca/students/health.

This week, as we are celebrating World Mental Health Day, we will be talking about mental health with our student-led volunteer group HiFive. We have invited Communication major student Christy and HiFive coordinator Nazafarin to share their perspectives and missions on destigmatizing mental health.

If any of this resonated and you're struggling to find support with transitions or anything else, remember there's services at health and counselling to support. visit sfu.ca/students/health.