Health-Powered Productivity with RaderCo

By Marcey Rader/RaderCo

Relentless prioritization for sustainable success.

The Health-Powered Productivity Podcast helps Human Resources and Learning & Development leaders reduce meetin

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FAQs about Health-Powered Productivity with RaderCo:

How many episodes does Health-Powered Productivity with RaderCo have?

The podcast currently has 136 episodes available.

Health-Powered Productivity with RaderCo episodes:

May 12, 2026126 - The Meeting Reset: Ask This Before You Shorten, Fix, or Join Another Meeting
Most meeting advice starts too late. In this episode, Marcey Rader makes the case that before you shorten a meeting, improve the agenda, or redesign the format, you need to ask a more important question: should the meeting happen at all?

Why it matters:
Poor meeting culture steals time from high-priority work. Atlassian reports that in organizations with poor meeting cultures, people spend 50% more time in unnecessary meetings than making progress on high-priority work.
Interrupted work is not focused work. Microsoft says employees on Microsoft 365 are interrupted on average every 2 minutes by a meeting, email, or notification.
Video fatigue is real. Stanford researchers found that common video-call design patterns, including constant close-up eye contact and self-view, can exhaust the mind and body.

What you’ll learn:
Why the first question is not “How do we run this meeting better?”
How to tell when a meeting is really a status update, recap, or anxiety management system
When Loom or async video is a better choice than live time
How to shorten meetings by narrowing the attendee list to players, not spectators
Why meeting design should work for real brains, not idealized employees
When walking meetings are a smarter format
Why meeting overload is often a prioritization failure, not a meeting failure

Mentioned in this episode:
Loom - www.loom.com
Episode 123: Don't Improve the Symptom Before You Address the Source - https://www.helloraderco.com/addressing-the-source/
Episode 122: Loom Videos: The 5-Mnute Habit That Replaces a 30-Minute Meeting https://www.helloraderco.com/loom-videos-replace-meetings/
Episode 107 - Designing Meetings for Neurodivergent Brains Where Everyone Wins https://www.helloraderco.com/meetings-for-neurodivergent/
Episode 76 - From Zoom Zombies to Asyn Advocates: How to Burn Down Your Meeting Culture and Rebuild it For Increased Productivity and Health https://www.helloraderco.com/meeting-culture/
Revolutionize Your One-to-Ones: The Surprising Benefits of Walking Meetings - https://www.helloraderco.com/benefits-of-walking-meetings/

Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management.
Healthy guardrails. Zero fluff.
From RaderCo, a high-performance consulting company.

Proud to be named a Top 50 Productivity Podcast on Feedspot.
Subscribe and share this episode with a teammate.

Connect with Marcey:
Consulting, Training, and Coaching: www.helloraderco.com
Keynote Speaking: www.marceyrader.com
LinkedIn: www.linkedin.com/in/marceyrader
Book: Reclaim Your Workday www.reclaimyourworkday.com
Weekender Snapshot Tipsletter: https://radergoodies.com/profile
#ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #Meetings #BurnoutPrevention #KeynoteSpeaker #RelentlessPrioritization
...more
17min
April 28, 2026125 - You Don’t Struggle With Reading. You've Been Told How To Read Wrong
Reading doesn’t fail people with ADHD. Bad design does.
In this episode of the Health-Powered Productivity™ Podcast, Marcey Rader dismantles the idea that reading requires stillness, discipline, or long, uninterrupted blocks of time. Instead, she shows how to design a reading habit that works with an ADHD brain, not against it.
Why it Matters
Shame kills consistency.
Most reading advice assumes a neurotypical brain.
Reading is an input system. Systems can be redesigned.
What You’ll Learn
Why shrinking the entry point makes reading sustainable
Pages vs. minutes and which one actually builds focus and why to try both ways
How movement improves attention while reading
Why you don’t need to finish books for them to be valuable
A simple 10-minute ADHD-friendly reading ritual
Mentioned
Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time www.workwellplaymore.com
Reclaim Your Workday: Sustainable Productivity Habits for the New World of Work www.reclaimyourworkday.com
Episode 107: Designing Meetings for Neurodivergent Brains Where Everyone Wins https://podcasts.apple.com/us/podcast/107-designing-meetings-for-neurodivergent-brains-where/id1569968080?i=1000720699698
Episode 114: Attention Anchor: The Environment Set-Up for Better Focus https://podcasts.apple.com/us/podcast/114-attention-anchor-part-1-the-environment-set-up/id1569968080?i=1000736403311
Episode 115: Attention Anchor: The Mindset Ritual That Makes Work Stick https://podcasts.apple.com/us/podcast/115-attention-anchor-part-2-the-mindset-ritual-that/id1569968080?i=1000737227395
Episode 116: Attention Anchor: The Energy Flip For Focus in Under Five Minutes https://podcasts.apple.com/us/podcast/116-attention-anchor-part-3-energy-flip-on-focus-in/id1569968080?i=1000739264847

Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management.
Healthy guardrails. Zero fluff.
From RaderCo, a high-performance consulting company.

Proud to be named a Top 50 Productivity Podcast on Feedspot.
Subscribe and share this episode with a teammate.

Connect with Marcey:
Consulting, Training, and Coaching: www.helloraderco.com
Keynote Speaking: www.marceyrader.com
LinkedIn: www.linkedin.com/in/marceyrader
Book: Reclaim Your Workday www.reclaimyourworkday.com
Weekender Snapshot Tipsletter: https://radergoodies.com/profile
#ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #ADHDhacks #BurnoutPrevention #KeynoteSpeaker #ADHD #Prioritization
...more
20min
April 07, 2026124 - Make Prioritization Visible: A Leadership Diagnostic
In this episode host Marcey Rader turns a hard truth into a leadership tool: when priorities aren’t visible, teams optimize everything and impact thins. Using the Altitude method (see Episode 118) and your Top Three, Marcey shows how to reduce decision load, cut operational drag, and protect capacity with an 85% planning bar and clear guardrails.

Why it matters
Invisible priorities create rework, slow decisions, and burnout.
Visible Top Three at every altitude lowers decision load and stress.
An 85% capacity bar funds resilience for real life and real opportunities.

What you’ll learn
How to publish Top Three at Strategic/Operational/Ground altitudes
How to spot “optimization theater” and name the real costs
Four guardrails: 85% capacity, kill-first meetings, one decision owner, public scoreboard
Five tactical moves you can implement this week

References
Episode 118: Stop Calendar Decorating: Prioritize First With the Altitude Method https://podcasts.apple.com/us/podcast/118-stop-calendar-decorating-prioritize-first-with/id1569968080?i=1000746834918
Episode 112: Microwave or Crockpot: Pick the Right Method for Smarter Decisions - https://podcasts.apple.com/us/podcast/112-microwave-or-crockpot-pick-the-right-method-for/id1569968080?i=1000731771485
Episode 83: Mastering the Priorities Puzzle: Are you Walking the Talk? https://podcasts.apple.com/us/podcast/83-mastering-the-priorities-puzzle-are-you-walking-the-talk/id1569968080?i=1000640301736

Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management.
Healthy guardrails. Zero fluff.
From RaderCo, a high-performance consulting company.

Proud to be named a Top 50 Productivity Podcast on Feedspot.
Subscribe and share this episode with a teammate.

Connect with Marcey:
Consulting, Training, and Coaching: www.helloraderco.com
Keynote Speaking: www.marceyrader.com
LinkedIn: www.linkedin.com/in/marceyrader
Book: Reclaim Your Workday www.reclaimyourworkday.com
Weekender Snapshot Tipsletter: https://radergoodies.com/profile
#ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Prioritization
...more
10min
March 31, 2026123: Don’t Improve the Symptom Before You Address the Source
In this timely episode, Marcey Rader uses a frustrating airport experience to unpack a bigger leadership problem: optimizing before prioritizing. Long lines are visible. The real issue usually is not. When leaders respond to symptoms instead of the source, they may look busy, but they won't improve outcomes.

Why it matters
Visible action is not always meaningful action
Leaders sometimes fix what’s seen instead of what’s broken
Fewer meetings, faster decisions, and less rework start with better prioritization
Teams lose capacity when leaders solve around the bottleneck instead of removing it
What you’ll learn
Why optics versus outcomes is a leadership issue
How to spot optimization that is disguising a deeper problem
Why status meetings and inbox overload often point to broken systems
How to use the Relentless Prioritization Filter to protect capacity

Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management.
Healthy guardrails. Zero fluff.
From RaderCo, a high-performance consulting company.

Proud to be named a Top 50 Productivity Podcast on Feedspot.
Subscribe and share this episode with a teammate.
Resources and Links
• Asana study https://asana.com/resources/work-isnt-working
• Microsoft study https://www.microsoft.com/en-us/worklab/work-trend-index/breaking-down-infinite-workday
• ClickUp https://try.web.clickup.com/tw6t55z7tzf2

Connect with Marcey:
Consulting, Training, and Coaching: www.helloraderco.com
Keynote Speaking: www.marceyrader.com
LinkedIn: www.linkedin.com/in/marceyrader
Book: Reclaim Your Workday www.reclaimyourworkday.com
Weekender Snapshot Tipsletter: https://radergoodies.com/profile
#ReclaimYourWorkday #MarceyRader #RuthlessPrioritization #HealthPoweredProductivity #BurnoutPrevention #KeynoteSpeaker #Prioritization
...more
21min
March 24, 2026122 - Loom Videos: The 5-Minute Habit That Replaces a 30-Minute Meeting
In this episode, Marcey Rader shows how a simple 5‑minute Loom video can replace a 30‑minute meeting without losing clarity or connection. She breaks down async video vs. live calls, the five-part structure for a great Loom, real client examples, and the guardrails to keep it accessible and searchable. Relentless prioritization beats endless optimization, and it's a practical way to reclaim hours.

Marcey Rader shows you four real ways RaderCo uses Loom to reduce meetings, cut back-and-forth, and keep human connection intact in the loom video link below.
(4 min)
https://www.loom.com/share/1135d3f7bdb54c2ea1856b90295ba4f4

Why it matters
• Meetings are the default, not the best tool.
• Async video forces clarity and speeds decisions.
• A weekly 5‑minute Loom can return 26 hours per person per year.
• Scaled across teams, those hours convert to real budget and focus.

What you’ll learn
• When Loom beats a meeting: tone, visuals, pre‑reads, status, and connection.
• The 5‑part Loom: purpose, context, show the thing, call to action, trim and title.
• Real‑world use cases that cut meetings and rework.
• Objections and guardrails: accessibility, privacy, paper trails.
• A plug‑and‑play blueprint and weekly swaps you can make now.

Additional resources:
Loom - www.loom.com
Navigating the Return to the Office - The Future of Work - https://www.helloraderco.com/return-to-the-office/
Zoom Zombies to Async Advocates: Burn Down Your Meeting Culture and Rebuild It - https://www.helloraderco.com/meeting-culture/
Meeting Overload: How to Shorten Meetings and Increase Productivity Using Video Software - https://www.helloraderco.com/shorten-meetings/
How to Offboard an Employee Without a Hitch - https://www.helloraderco.com/how-to-offboard-an-employee/

Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management.
Healthy guardrails. Zero fluff.
From RaderCo, a high-performance consulting company.

Proud to be named a Top 50 Productivity Podcast on Feedspot.
Subscribe and share this episode with a teammate.

Connect with Marcey:
Consulting, Training, and Coaching: www.helloraderco.com
Keynote Speaking: www.marceyrader.com
LinkedIn: www.linkedin.com/in/marceyrader
Book: Reclaim Your Workday www.reclaimyourworkday.com
Weekender Snapshot Tipsletter: https://radergoodies.com/profile
#ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #MeetingHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Prioritization
...more
16min
March 10, 2026121 - 10 Things Professional Speakers Ask For—and Why They Make Your Event Better
Meeting planners: the AV notes and “asks” aren’t diva moves. They’re design choices that protect your timeline, improve engagement, and elevate audience experience.

Why it matters
• Better sightlines and audio = higher engagement
• Tight room + clean lighting = keynote energy
• Guardrails beat “winging it” on intros and timing

What you’ll learn
• Confidence monitors, lighting, mic, and riser basics
• How seating, temperature, and laptop norms affect learning
• Why CSP® credentials de-risk your hire

References
• Longhand vs. laptop note-taking research. https://journals.sagepub.com/doi/abs/10.1177/0956797614524581
• NSA Certified Speaking Professional® criteria. https://nsaspeaker.org/csp/

Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management.
Healthy guardrails. Zero fluff.
From RaderCo, a high-performance consulting company.

Proud to be named a Top 50 Productivity Podcast on Feedspot.
Subscribe and share this episode with a teammate.

Connect with Marcey:
Consulting, Training, and Coaching: www.helloraderco.com
Keynote Speaking: www.marceyrader.com
LinkedIn: www.linkedin.com/in/marceyrader
Book: Reclaim Your Workday www.reclaimyourworkday.com
Weekender Snapshot Tipsletter: https://radergoodies.com/profile
#ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Prioritization
...more
27min
February 24, 2026120 - Presentation Skills for Professionals: Five Moves That Actually Land
Marcey cuts through slide soup and webcam woes with a relevant playbook for people who present as part of their job. You will learn how to right-size content, run Zoom or Teams like a pro, and drive decisions without turning your deck into a document.

Why it matters
• Meetings are expensive. Clarity protects attention and accelerates decisions.
• Split attention kills comprehension. Guardrails keep people with you.

What you’ll learn
• Minimum Viable Detail and how to tailor depth to your audience
• Slide rules that make people listen, not read
• Virtual delivery hygiene for Zoom or Teams
• In-room presence that respects attention
• Engagement prompts that drive action
• When design polish is worth it and how to outsource smartly

Related Resources
Episode 106 - Stop Wasting Your Trainings: The Dos and Don'ts for In-Person Learning (16 min) https://podcasts.apple.com/us/podcast/106-stop-wasting-your-trainings-the-dos-donts-for-in/id1569968080?i=1000718441286
Episode 107 - Designing Meetings for Neurodivergent Brains Where Everyone Wins (20 min) https://podcasts.apple.com/us/podcast/107-designing-meetings-for-neurodivergent-brains-where/id1569968080?i=1000720699698

Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management.
Healthy guardrails. Zero fluff.
From RaderCo, a high-performance consulting company.

Proud to be named a Top 50 Productivity Podcast on Feedspot.
Subscribe and share this episode with a teammate.

Connect with Marcey:
Consulting, Training, and Coaching: www.helloraderco.com
Keynote Speaking: www.marceyrader.com
LinkedIn: www.linkedin.com/in/marceyrader
Book: Reclaim Your Workday www.reclaimyourworkday.com
Weekender Snapshot Tipsletter: https://radergoodies.com/profile
#ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Prioritization
...more
17min
February 10, 2026119 - Turn Your Strengths Into Real-Life Guardrails
Marcey Rader walks through her top five CliftonStrengths and how they help and sometimes hinder, including the change vs acceptance partner dynamic, why Maximizer means hiring experts, and how low Empathy can still show care through action.

Why it matters
• Assessments don’t change behavior. Interpretation and guardrails do.
• Overused strengths fuel burnout, rework, and friction.
• Declaring “change” or “acceptance” reduces relationship whiplash.

What you’ll learn
• How to turn Learner into action instead of accumulation
• When Maximizer means buy, not build
• A simple “change or acceptance?” question to lower friction at home and work
• How to spot and prevent strength-overuse under stress

Want a 1:1 debrief or a team workshop?
RaderCo’s StrengthsFinder coaches can help. www.helloraderco.com/teams

Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management.
Healthy guardrails. Zero fluff.
From RaderCo, a high-performance consulting company.

Proud to be named a Top 50 Productivity Podcast on Feedspot.
Subscribe and share this episode with a teammate.

Connect with Marcey:
Consulting, Training, and Coaching: www.helloraderco.com
Keynote Speaking: www.marceyrader.com
LinkedIn: www.linkedin.com/in/marceyrader
Book: Reclaim Your Workday www.reclaimyourworkday.com
Weekender Snapshot Tipsletter: https://radergoodies.com/profile

#ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #StrengthsLeverage
...more
19min
January 27, 2026118 - Stop Calendar Decorating: Prioritize First with the Altitude Method
If everything is important, nothing is. Use a simple altitude model to set one to three priorities and make your plans stick.
In this episode of the Health‑Powered Productivity™ Podcast, Marcey Rader turns resolutions into reality with ruthless prioritization. She walks through the Altitude Method from annual to daily, the Rule of Three, and how to cascade priorities into monthly plans without overstuffing your calendar. Marcey shares personal examples, the Top 3 practice, and the habits that support execution.
Why It Matters
• Planning without prioritizing wastes time, creates rework, and fuels failure.
• One to three priorities align decisions and attention.
• Guardrails reduce decision fatigue, so follow‑through improves.
What You’ll Learn
• The five altitudes: annual, quarterly, monthly, weekly, daily.
• The Rule of Three and why fewer priorities create a higher likelihood of reaching your goals.
• Micro‑habits that support execution, including No Nightly Scroll.

Key Takeaways
Prioritize first. Then plan.
Never set more than three priorities at any altitude. One is allowed.
If it matters, put time on the calendar. Wishes don't work.
Do‑This‑Now Exercise
Say it and write it. This year I am prioritizing [1–3 things]. In Q1, success looks like [one outcome per priority]. This month, the next step is [one task per priority].

Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management.
Healthy guardrails. Zero fluff.
From RaderCo, a high-performance consulting company.

Proud to be named a Top 50 Productivity Podcast on Feedspot.
Subscribe and share this episode with a teammate.
Resources and Links
• PowerPath Playbook and Program: www.helloraderco.com/playbook
• Reclaim Your Workday book: www.reclaimyourworkday.com/amazon
• Reclaim Your Workday 8‑Week Action Club enrollment: www.reclaimyourworkday.com/action-club

Connect with Marcey:
Consulting, Training, and Coaching: www.helloraderco.com
Keynote Speaking: www.marceyrader.com
LinkedIn: www.linkedin.com/in/marceyrader
Book: Reclaim Your Workday www.reclaimyourworkday.com
Weekender Snapshot Tipsletter: https://radergoodies.com/profile
#ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Prioritization
...more
20min
January 13, 2026117 - Reflections That Stick: How I Run Annual and Quarterly Professional and Personal Reviews
Marcey Rader shares her exact reflection prompts and how she runs annual, quarterly, and monthly reviews using the PowerPath Playbook. Real wins, real misses, and how to make reflection your champion team sport.

Why it matters
• Busy is not a strategy. Reflection is.
• Reflection prevents repeat mistakes and spotlights repeatable wins.
• Doing it with others adds accountability and better ideas.

What you’ll learn
• The specific prompts Marcey uses for annual reflections
• How to track wins and lessons all year so year-end is easy
• How couples can use the same structure
• A simple way to turn small budgets into a big pipeline

Resources
• PowerPath Goal-Achievement Course and Playbook: helloraderco.com/playbook
• Book: Reclaim Your Workday, reclaimyourworkday.com
Breely Scheduling - www.app.breely.com
Episode 37: Why Reflections Matter at Milestone Moments - https://podcasts.apple.com/us/podcast/health-powered-productivity-with-rader-co/id1569968080?i=1000544302011

Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company.

Proud to be named a Top 50 Productivity Podcast on Feedspot.
Subscribe and share this episode with a teammate.

Connect with Marcey:
Consulting, Training, and Coaching: www.helloraderco.com
Keynote Speaking: www.marceyrader.com
LinkedIn: www.linkedin.com/in/marceyrader
Book: Reclaim Your Workday www.reclaimyourworkday.com
Weekender Snapshot Tipsletter: https://radergoodies.com/profile
#ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Reflections
...more
18min

FAQs about Health-Powered Productivity with RaderCo:

How many episodes does Health-Powered Productivity with RaderCo have?

The podcast currently has 136 episodes available.