From fast paced high flying corporate 'rise and grind', to new mum then nine weeks later in a psychiatric ward.

Faced with a choice to go back to her old life, Chelsea Pottenger chose to  learn and grow and change her life for the better.

She founded EQ Minds which has a goal to empower people to take care of their own mental health - and have trained over ONE MILLION Australians and given them the tools to look after their mental well being.

There's lots to love about this episode and we hope that after listening to this, you might just love yourself a little more.

Available on Apple Podcasts, Spotify... or just about anywhere!

Find out more about Chelsea and EQ Minds:

https://www.instagram.com/chelseapottengerofficial

https://www.eqminds.com/