Karen Carah didn’t grow up dreaming of being a world champion. In fact, she didn’t even return to competitive athletics until her 40s. But in just two years, she went from casual jogging at her daughter’s training sessions to winning gold in heptathlon at the World Masters Athletics Championships.

In this episode of The Do Landers Podcast, Karen shares how she redefined what’s possible at any age. She talks about the power of mindset, structured training, and gamifying your goals to stay motivated. She also dives into training through menopause, overcoming injuries, and why curiosity—more than talent—was the key to her success.

Whether you’re an athlete, a late bloomer, or just someone wondering what’s still possible for you, Karen’s story is proof that it’s never too late to chase big goals.

🎧 Tune in now and get inspired to see what you’re capable of.

In this episode of The Do Landers Podcast, we sit down with Dr. Jeremy Bettle, a pioneer in sports science and high performance. Jeremy has worked with elite teams like the Toronto Maple Leafs, Anaheim Ducks, and New York City FC, but now he’s on a mission to bring his expertise to everyone through the Vitality Collective.

Jeremy shares his journey from the world of professional sports to founding a health and wellness business focused on proactive, preventative care. Learn how his innovative approach integrates musculoskeletal health, disease prevention, and mental wellness to help individuals achieve lasting vitality.

Whether you're an athlete or just looking to improve your health, Jeremy’s insights will inspire you to take control of your well-being and live a more vibrant life.

🎧 Tune in now for an insightful conversation on transforming your health with practical, science-backed strategies.

In this episode of The Do Landers Podcast, we welcome back Dan Scanlon, better known as "Dan the Metafit Man." In his first appearance, Dan shared insights into health and fitness, but this time, he’s telling his personal story—how he went from working as a garbage collector to becoming a leader in the fitness industry and the driving force behind Metafit Australia and New Zealand.

Discover how Dan found fitness at age 40, transitioned from the garbage truck to the gym, and built a career transforming lives through high-intensity interval training (HIIT). Dan opens up about the challenges of starting fresh, growing a brand, and inspiring others to take control of their health and well-being.

If you’re looking for motivation to change your life, no matter where you’re starting, this episode is packed with inspiration and practical wisdom.

Check out more here! https://onelifeadventures.com/

If you’ve ever questioned your drinking habits, felt like binge drinking was “just part of life,” or wondered how to take back control—this episode is for you.

Kath Elliott, founder of The Alcohol Mindset Coach, shares her powerful story of transformation. After years of binge drinking, Kath took a step back and redefined her relationship with alcohol. Her journey wasn’t driven by "rock bottom"—it was about wanting more from life. She now helps others do the same through coaching, workshops, and her signature Sipsmart corporate well-being programs.

In this episode, Kath reveals:

🍷 The rise of the "sober curious" movement and why more people are rethinking alcohol.

💥 How binge drinking culture impacts health, well-being, and relationships.

🎯 The link between alcohol and breast cancer risk—and why it inspired her to change her life.

🛠️ Her practical framework for coaching people who want to drink less without "quitting forever."

Whether you’re looking to cut back, explore a sober curious lifestyle, or better understand alcohol’s impact on mental health, this episode offers real-world insights and powerful inspiration.

🎧 Listen now to rethink your relationship with alcohol and take back control.

In this episode of The Do Landers, we chat with James Smith, the driving force behind Good Beer Week and founder of The Crafty Pint. James has been instrumental in shaping Australia’s craft beer landscape, turning his passion for storytelling and beer into a platform that champions local brewers and fosters community.

We delve into James’ journey from journalist to beer industry trailblazer, the origins of Good Beer Week, and how it grew into Melbourne’s premier beer festival. James also shares insights into the rise of craft beer in Australia, the challenges of building a festival, and the evolving tastes of beer lovers nationwide.

Whether you’re a craft beer enthusiast, an entrepreneur, or simply curious about the world of brewing, this episode offers a behind-the-scenes look at the people and events that helped transform Australia’s beer culture.

Tune in for an inspiring conversation with one of the key figures behind Australia’s craft beer revolution.

Episode page:
James Smith: Pioneering Australia’s Craft Beer Movement - Episode 59 - The Do Landers

James’ webpage:
The Crafty Pint

Email The Do Landers:
[email protected]

In this episode of The Do Landers, we dive deep into the life and career of Rachael Lynch, the most-capped female hockey goalkeeper in Australian history and dual Olympian. But Rachael’s story doesn’t end on the hockey pitch. As a registered nurse and passionate mental health advocate, Rachael has dedicated herself to supporting others through her work with R U OK? and beyond.

Join us as Rachael shares her journey of navigating the intense pressure of elite sport, overcoming setbacks, and finding a sense of purpose after retiring from professional hockey. From her career-defining moments as a Hockeyroo to her mission of raising mental health awareness, Rachael opens up about the highs, lows, and life lessons that shaped her.

Whether you’re an athlete, advocate, or just looking for inspiration on resilience and personal growth, this episode offers valuable insights into building mental toughness and transitioning through life’s challenges. Tune in for an inspiring conversation with a true leader both on and off the field.

Episode page:

https://www.equilibriumatwork.com.au/

Email the guys [email protected]

In this episode we dive deep into the transformative journey of Gary Gorrow, a Vedic meditation teacher and wellness advocate. Gary shares his multifaceted path—from his beginnings in Sydney to finding his purpose in the serene landscapes of Byron Bay. We explore his recent adventures in South America, including the profound insights gained from plant medicine and the beauty of different cultures.

Gary discusses the essence of consciousness, the impact of modern distractions on our well-being, and how we can reconnect with our true selves. He highlights the importance of community, the power of deep listening, and how we can cultivate emotional intelligence in our children.

Join us as we uncover the art of living more mindfully, making authentic decisions, and embracing life’s challenges as opportunities for growth. This episode is a compelling reminder that joy and fulfillment come from within, urging us to listen to our hearts rather than solely relying on our minds.

Tune in for a journey of self-discovery, connection, and the transformative power of being present.

Contact the guys [email protected]

Episode page:

In this candid episode, Nik takes us through his 20-year journey of building and exiting his successful IT business, Rock IT. From starting a "lifestyle business" in his 20s to navigating growth challenges, COVID-19, and cybersecurity, Nik shares the highs, lows, and lessons learned along the way. He also opens up about selling two businesses, finding work-life balance, and what's next with his new venture, 4walls. Whether you're an entrepreneur, tech enthusiast, or just curious about the grind behind the scenes, this is an episode full of insights, personal stories, and practical advice for anyone in business.