Nik & Blake have been experimenting on themselves over 6 weeks with all the tips provided by our guests thus far. See how much they've learned about building relationships with teens from Lael Stone and mindfulness from Chelsea Pottenger in part 3 of their 6 week check in.

Got a question? Hit up the boys on [email protected]

or

thedolanders.com

instagram.com/thedolanders/

Nik & Blake have been experimenting on themselves over 6 weeks with all the tips provided by our guests thus far. See how much they've learned from cardiologist Dr. Subodh Joshi in part 1 of their 6 week check in.

Got a question? Hit up the boys on [email protected]

or

thedolanders.com

instagram.com/thedolanders/

Nik & Blake have been experimenting on themselves over 6 weeks with all the tips provided by our guests thus far. See how much they've learned about medicial cannibis from Dr. James Stewart in part 1 of their 6 week check in.

Got a question? Hit up the boys on [email protected]

or

thedolanders.com

instagram.com/thedolanders/

Life has thrown a lot of curve balls Lance’s way, from child sporting prodigy who got to the elite level but lived with Mental Illness for over 20 years. He then decided to do something about it by starting Love Me Love You Foundation to help kids build a Lifetime of Wellbeing.

Love Me Love You is a Mental Health Foundation, with a mission of communities filled with inclusive and supportive conversations and pathways. Love me Love you aims to foster a positive social change in the Mental Health outcomes of Young Australians and letting them know they’re never alone.

Find out more:

https://www.instagram.com/lovemeloveyoufoundation

https://www.lovemeloveyou.org.au/

Dan Scanlon only found a gym once he turned 40 (he turned 58 in 2022!) and has dedicated his life to helping others improve their own health.

High Intensity Interval Training (HIIT) plays a role in Dan’s success in the fitness industry but he also believes there’s foundational work in resistance training you should work on as well.

In this rapid fire episode you’ll learn how HIIT works and how to do it properly. Most importantly you’ll learn how to build a training schedule to improve your health.

Dan’s no-fuss approach will get you motivated to life your best life, today!

Parenting Educator Lael Stone provides a million nuggets of goodness (in only 30 minutes!!) about building healthy relationships with our kids and teenagers in particular.

This is a must listen for parents with kids of all ages about teenage brains, safe places, modelling behaviour and so much more.

Find out more about Lael on socials and her website:  https://laelstone.com.au/

From fast paced high flying corporate 'rise and grind', to new mum then nine weeks later in a psychiatric ward.

Faced with a choice to go back to her old life, Chelsea Pottenger chose to  learn and grow and change her life for the better.

She founded EQ Minds which has a goal to empower people to take care of their own mental health - and have trained over ONE MILLION Australians and given them the tools to look after their mental well being.

There's lots to love about this episode and we hope that after listening to this, you might just love yourself a little more.

Available on Apple Podcasts, Spotify... or just about anywhere!

Find out more about Chelsea and EQ Minds:

https://www.instagram.com/chelseapottengerofficial

https://www.eqminds.com/

Ryan Shelton is a man in the present moment. Seriously. He's also a renowned Australian TV comedian, writer, producer and now podcaster on The Imperfects!

From humble beginnings he made his way into show business with his best friend Hamish Blake and has enjoyed a career spanning both TV, radio and now the internet with The Imperfects.

Enjoy!

More on Ryan https://linktr.ee/ryan.shelton