Matt Legge joins us on the Health Quest and we talk a lot about gut health... and drinking coffee in the shower.

This is an extraordinary episode that includes advice for getting through the festive season without putting on unnecessary weight, plus how the gut affects your brain!

Lots to learn and love about this episode, we hope you enjoy :)

https://www.instagram.com/phybasport/

https://www.mattlegge.com/

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