Sam is an expert exercise physiologist with a special focus on helping people over 40 achieve their fitness goals. In this episode, Sam shares valuable insights and tips for staying fit and healthy as we age. Tune in to learn how to maximize your workouts, prevent injuries, and more!

Buy Sam’s book – www.ageisanattitude.com.au 

And website for his gym is: www.MedHP.com.au

Got questions or comments about this episode? Shoot the boys an email here [email protected]