In this episode, we're discussing the importance of taking care of your health, and the implications this can have on a relationship.

We are both personal trainers and Elizabeth is also a Health Coach, so this episode is us speaking from years of experience in the health and fitness world. 

We're talking about practical steps to improve your health, how to have loving conversations with your significant other to encourage them to take better care of themselves, and some stereotypes and trends to avoid. 

For more info on what we do as fitness and wellness professionals, visit our websites:

www.ElizabethDentonHealth.com
www.xji.space