In this episode we are talking about encouragement in relationships. We will discuss the definition of encouragement, why it's important in relationships, some of our personal stories and next steps to becoming a more encouraging partner.

In this episode, we're discussing how we've been impacted by COVID-19, some of the "issues" we've had as a couple (get ready for a few laughs), quarantine as parents of a VERY ACTIVE baby, and our next steps.

We hope this episode encourages you and makes you feel a little more normal in these abnormal times!

In this episode we're discussing life with a newborn! We give a brief update of what the last 6 months as parents has been like, the adjustments we've made as a couple, and the new family dynamics we've encountered. To end the episode, we discuss our next steps, as well as encouragement to other families and couples.

In this episode, we discuss why it's been so long since we published an episode (we're having a baby!). We also talk about what pregnancy has been like so far, and how it has impacted our marriage in terms of our relationship, communication, and boundaries. 

We also share our journey of getting pregnant, and how we worked through the waiting process.

Xavier touches on the important role of fathers, and how there's a lack of healthy resources out there for dad's-to-be.

Types of Conflict within Relationships 

1. Sin of one spouse 
   • Not just affairs. This is a true infraction, not an imagined one. (sexual sin, angry outburst, substance abuse, thievery, pride, envy, conceit, controlling behavior)
2. Immaturity or brokenness of one person
   • Most people get married totally unaware of their spouses shortcomings. 
3. Hurt feelings that are no one’s fault
   • Things we are sensitive about but are not actually attacks or offenses. 
4. Conflicting desires  
   • Difference of preferences (type of movie, type of restaurant, etc) 
5. Desires of one person vs the needs of the relationship
   • When one persons desires are not beneficial for well-being the marriage 
6. Known vs Unknown problems 
   • Denial vs. Blind Spots 

Source: Boundaries in Marriage by Dr. Henry Cloud & Dr. John Townsend

What is interpersonal development?
Why its important in the context of relationships?
Ways to develop interpersonal skills:
-Gary Chapman's 5 Love Languages
-Clifton Strengths Finder
Next Steps

In this episode, we'll be defining love and discussing different types of love in order to set our foundation. We then talk about where most people are looking for love, and share some of our story. To end, we will discuss some next steps in healthy ways to find love and what to avoid.

In this episode we discuss how to avoid Settling for Less Than God's best by first building a foundation in what you believe and your core values. Then, we move into awareness of your individual needs and desires. Next, we discuss  Comfort vs Contentment, Good vs Great Decisions and patience. Finally, we sprinkle in some examples from our lives and leave everyone with tangible and practical next steps. 

In this episode, we will be referencing how to set boundaries in relationships within the context of the book, Boundaries in Marriage by Dr. Henry Cloud and Dr. John Townsend. 

We start by explaining what exactly a boundary is, with examples of boundaries with words, consequences, truth, emotional distance, physical distance, other people, and time.

We are also going to share our story along with our values, and how having shared values helps us set boundaries in our marriage. 

The discussion of misuse of boundaries and what that looks like will also be discussed, as well as what leadership in relationships should look like.

The episode ends with a recap of what we have talked about, along with some practical steps for setting boundaries. 

In this episode, we're discussing the importance of taking care of your health, and the implications this can have on a relationship.

We are both personal trainers and Elizabeth is also a Health Coach, so this episode is us speaking from years of experience in the health and fitness world. 

We're talking about practical steps to improve your health, how to have loving conversations with your significant other to encourage them to take better care of themselves, and some stereotypes and trends to avoid. 

For more info on what we do as fitness and wellness professionals, visit our websites:

www.ElizabethDentonHealth.com
www.xji.space