Welcome to Research Simplified with Leo and Eva! We break down complex studies into clear, actionable insights. Oriems Fit is all about informed wellness. Today, we're tackling a crucial question: Can Electrical Stimulation Be Safe for People with Pacemakers? We’ll dive into a systematic review from Salisbury NHS Foundation Trust that reveals important findings on ES and pacemakers/ICDs. Stay tuned!

Welcome to Research Simplified, where science meets real life. Today we’re exploring how tiny electrical signals might change the way you move and recover. Backed by peer-reviewed studies from top universities, including Harvard, this research could reshape how we think about walking and recovery — especially with tech like Oriems Fit. Let’s dive in!

"Research Simplified with Leo and Eva" makes science easy. Hosts Leo & Eva break down complex studies into clear, practical facts—all peer-reviewed and ready for real life.

Brought to you by Oriems Fit, Australia’s award-winning wellness brand.

Explore their EMS devices, massage guns, and NeckTheatre. Not medical devices. No medical advice. Join our science-loving community!

Ever feel like research papers are hard to understand? We’re here to help! Leo and Eva take real science from top universities and explain it in a way that’s easy, fun, and useful for everyday life.

We break down complex studies into clear facts you can trust — no confusing words, just real science you can use.

Want to learn more? Visit the ORIEMS FIT Research Blog to see the original research and go deeper if you're curious.

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Tune in — where science meets real life.

In this episode, we explore a groundbreaking study from Emory University titled “Circadian Variation in Vascular Function and Regenerative Capacity in Healthy Humans.” 🧬

Join Leo and Eva as they break down how your body’s natural clock affects blood flow, artery flexibility, and the activity of repair cells throughout the day. 🕒

🔍 Key findings include:

• Blood flow is at its best around midnight, and lowest at 8 AM

💡 Why does this matter?

Proudly supported by ORIEMS FIT, an award-winning Australian brand for wellness and recovery tools.

🎙️ Listen now and get science in simple language — no jargon, just facts you can use.

Get ready to discover your body's secret strength window! 💪🕒 Join Leo and Eva on Research Simplified as we unpack fascinating science about muscle strength and the time of day.Based on a deep dive from the Oriems Fit Research Digest, we reveal when peer-reviewed research shows your muscles are naturally strongest1.... Learn why this timing could matter for your physical performance, daily tasks, and potentially even support from tools like EMS45!Tune in for the simplified, science-backed truth that could change when you think about training!#ResearchSimplified #MuscleStrength #FitnessScience #OriemsFit #Podcast #CircadianRhythm

📌 Researchers from The University of Electro-Communications (Japan), Setsunan University (Japan), and the University of Portsmouth (UK).

61.75% of truck drivers suffer from musculoskeletal disorders

The study found that eating eggs may slow memory decline in women and does not negatively affect brain function in either men or women. The article highlights the nutrients in eggs, like choline and antioxidants, that support brain health. It suggests that eating 2–4 eggs per week may be beneficial, especially for women, without raising cholesterol concerns. 

https://oriems.fit/blogs/research-digest/can-eating-eggs-keep-your-brain-sharp-new-study-says-yes-university-of-california-san-diego

For decades, eggs were blamed for raising cholesterol and increasing heart disease risk, leading to strict dietary limits. But new research challenges this old myth. A systematic review from Monash University reveals that eggs may actually support brain function, memory, and reaction time. With key nutrients like choline and DHA, eggs are now recognized as a potential brain-boosting superfood.

https://oriems.fit/blogs/edible-insights/do-eggs-harm-your-heart-or-make-you-smarter-a-study-from-monash-university