https://oriems.fit/blogs/research-digest/ems-nmes-freestyle-kick-muscle-coordination-study

Scientists from the University of Warwick, University of Oxford and University College London carefully measured exercise during functional electrical stimulation rowing (FES- a niche of  EMS . They recorded steady oxygen consumption of 15.2 ± 1.8 mL/kg/min in tetraplegia and 22.9 ± 7.1 mL/kg/min in paraplegia. Forces on the leg bones exceeded 1.5 times body weight. One athlete rowed 2000 metres in 10 minutes 28 seconds, while others built clear endurance gains over months.

These factual results suggest regular EMS sessions can help people with spinal cord injury reach useful training intensities and load bones in a controlled way. The work was published in the peer-reviewed journal Artificial Organs by Wiley in 2017.

Read the full post for every measured number, competition result and practical detail.

Korean scientists at Silla University studied eight athletes with disabilities for eight weeks.

Six had paraplegia. They wore a full body EMS system twice weekly during seated chest presses.

Researchers used EMG to track muscle activity and gas analysis for VO₂ plus energy burn.

Right chest activity rose from 58% to 75%. Left side climbed from 63% to 93%. VO₂ jumped 44% to 646 ml/min. Energy per minute also rose.

Scientists at the German Sport University Cologne studied 12 elite wheelchair basketball players from the German national team. They measured oxygen uptake, oxygen pulse, heart rate and lactate during handcycling alone versus handcycling with concurrent low-frequency EMS on the glutes, thighs and calves.

VO₂ rose significantly from 17.60 to 19.23 ml min⁻¹ kg⁻¹ (p=0.001). Oxygen pulse climbed from 16.69 to 18.41 ml (p=0.002). Lactate increased more with EMS, while perceived effort stayed similar.

These measured rises show EMS can boost oxygen demand during upper-body exercise. This suggests EMS offers a useful training stimulus for wheelchair basketball players and people who use wheelchairs.

Published in the peer-reviewed Journal of Rehabilitation Medicine, the findings come from trusted German researchers. Read the full blog post for the complete story and deeper details.

Scientists at the German Sport University Cologne tested whole-body electrostimulation on 22 professional soccer players during a competitive season. Over 14 weeks they measured one-leg maximal strength, 5-metre sprinting, direction-change speed, squat jump height and kicking velocity twice weekly alongside normal training.

The EMS group improved clearly: strength rose from 1.66 to 1.99 kg/kg, 5m times dropped to 1.01 seconds, jumps reached 38.8 cm and one-step kicks hit 93.8 km/h. The control group showed no gains.

These results suggest whole-body EMS can help national soccer players build explosive power and match-ready performance without extra heavy gym loads. The peer-reviewed study from a leading European sports science centre makes the evidence trustworthy.

Read the full post for every measured detail and practical insight.

Scientists at the University of Poitiers tested 24 national-level swimmers over four weeks. They split them into dry-land strength, electrical stimulation, and control groups.

Researchers measured 50-metre front-crawl times, stroke length, stroke rate and arm-extension peak torque on an isokinetic dynamometer before training, after four weeks, and four weeks later.

The electrical stimulation group improved swimming velocity by 1.7 %. Peak torque rose in concentric, isometric and eccentric conditions. Gains matched the strength group and lasted after training stopped. The control group showed no change.

These facts suggest electrical stimulation helps swimmers boost sprint performance, build upper-body power and maintain continuous training with less joint stress.

Published in the respected Journal of Strength and Conditioning Research, the study is solid evidence.

Read the full post for every detail and practical takeaway.

French scientists tested EMS on the latissimus dorsi of 14 competitive swimmers.

Seven received three 12-minute sessions weekly for three weeks. Using an isokinetic dynamometer they measured peak torque gains of +21% isometric and +24.1% eccentric.

The EMS group cut 0.19 seconds from 25-metre pull-buoy and 0.38 seconds from 50-metre freestyle times while stroke length rose 0.05 metres.

These factual gains link stronger pull power to faster sprints. Published in Medicine & Science in Sports & Exercise by universities in Dijon and Saint-Etienne, the peer-reviewed work remains solid.

Scientists from California State University examined whether 40 Hz binaural beats can help people with Alzheimer’s. They searched five major databases and found 154 review papers. After careful quality checks using AMSTAR 2 and ROBIS tools, they kept seven strong systematic reviews. The evidence showed 40 Hz binaural beats improved memory recall, boosted cognitive function, increased deep sleep, and reduced anxiety. Some findings even suggested lower levels of harmful brain proteins. These results indicate that this special form of music and sound may support people living with Alzheimer’s. Published in the respected journal Innovation in Aging, the research is solid and worth reading in full.

https://oriems.fit/blogs/research-digest/40-hz-binaural-beats-memory-alzheimers

Did you know? After 15 days of 𝗯𝗶𝗻𝗮𝘂𝗿𝗮𝗹 𝗯𝗲𝗮𝘁𝘀, people with poor memory recalled significantly more words.

This came from Dr. 𝗟𝗲𝗶𝗹𝗮 𝗖𝗵𝗮𝗶𝗲𝗯 at the 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗼𝗳 𝗕𝗼𝗻𝗻. Published in the peer-reviewed journal 𝗙𝗿𝗼𝗻𝘁𝗶𝗲𝗿𝘀 𝗶𝗻 𝗣𝘀𝘆𝗰𝗵𝗶𝗮𝘁𝗿𝘆.

30 minutes of 16 & 24 Hz 𝗯𝗶𝗻𝗮𝘂𝗿𝗮𝗹 𝗯𝗲𝗮𝘁𝘀 also improved 𝘃𝗶𝗴𝗶𝗹𝗮𝗻𝗰𝗲 and focus. These measured gains strongly suggest listening more often helps people with poor memory and focus.

Want the full blog, podcast, original study and more music research? 👉 https://bit.ly/4vFzwFX

A 2026 systematic review published by Cambridge University Press examined music and binaural beats.

Dr Hesham Yousry Elnazer from Oxford and Brighton Medical School analysed 10 clinical trials with nearly 970 participants.

Scientists measured sleep quality using ISI and PSQI scores, anxiety with STAI scales, and stress through heart-rate variability.

Results showed small-to-moderate improvements (effect sizes 0.3–0.6). Theta binaural beats raised calming heart-rate patterns. Bedtime music improved sleep scores. Anxiety dropped in clinical settings.

These findings suggest regular music listening may support better rest and calmer feelings for many people, including those in stressful medical situations.

The research comes from trusted UK institutions and a prestigious publisher.

Read the full post to discover the exact results and simple ways music can fit into daily life.