In this episode, we expose the cold truth about microplastics, while sharing ways that we can reduce the amount of plastic we're ingesting. What's a nurdle? Should I drink bottled water? These questions and more answered this week!

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The time has come for you to vote for your future! Tune in for this week's episode where you'll hear all about what you can do to have a happy gut. Find out about probiotics, prebiotics, synbiotics, and how to keep things moving smoothly.

Big thanks to our sponsor for this episode, a company that knows all about probiotics, The Forager Project!

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This week, we talk about how our hormones are being hijacked by everyday items, and what we can do to keep them intact. It's also Halloween! Make sure your candy isn't made by child labor. And vote!

Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/

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It's been the longest year of our lives, and we've made it this far. What's the trick to making it out the other end alive? It's probably not what you think.

Grab a fork and give yourself some good brain food in a brand new season of Health Righteous with Lief

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In our final episode of the season, we dive into the liquid gold that we eat every day. What happens to an oil when it's processed, and what does it do to us when we eat it? What are the best oils for cooking? Find out all of this and more in our extra special oil episode!

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As the world becomes more plant-based, nature is struggling to keep up. Take a listen to this episode and find out how the almond milk you buy could be killing millions of bees. 

It's also time we address the plant-based burgers in the room and get to the bottom of it. Are they healthy? Are they harmful? What's the simple step you can take to know what you're putting in your body?

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Happy New Year! It's the time of year when people renew their vows to lose weight, eat healthier, and exercise more. This episode gives you everything you need to know about what diets your friends are on, where the diets came from, and what they're doing to your body. 

Learn about paleo, keto, fruitarian, macrobiotic and what you should eat for your blood type in this week's episode.

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The Great Alcohol Episode

In this episode, we dive into learning what happens to your brain, your gut, and the rest of your body when you drink alcohol. Is a glass of wine every day or so good for you? Is tequila a probiotic?

Dive into this episode and get the full scoop, along with some other morsels of health knowledge about blueberries, chocolate, the people who grow our pistachios and more!

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In this episode, we find out how we can reduce harm from our everyday lives by cutting back on some foods that we know to be dangerous, but they're not the ones you'd expect.

Tune in and learn about acrylamide, solanine, agaritine and other freaky toxins that are hiding in food you eat every day.

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With the recent report on heavy metals in baby foods, in this episode, we talk about what risks we're currently subjecting our children to, and how we're getting exposed to heavy metals as adults in rice and other sources. Find out what type of harm metals like arsenic, lead, cadmium and mercury are doing, and how we can avoid them.

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