We need food, drink and more but not everything we consume is great for us and some of it affects us negatively. Dr Maria shares tips on getting to grips with our consumption and how to live healthy longer.

Vitamin B 6 & 12 as well as fish oils really help with a pregnancy so that baby and mum can start the relationship on great footing from day 1 when baby is in the womb. Great info on natural birthing as well.

Dr Maria shares advice on how to get and stay healthy and ready for the parties in December.

Mainly for the ladies but important for all of us. Feeling low and no idea why, maybe your iron is low or your thyroid is on its back foot. Listen and feel better.

Cold season is upon us and Dr Maria talks Echinacea, Ginseng, Golden Seal, Yarrow and get it ready to attack the FIRST sign of trouble.

Dr Maria knows that sometimes you have to step up your efforts to keep yourself balanced and she shares those tips today. Tell a friend and come on back.

Dr Maria provides advice on vitamins and supplements which can be used pro actively to avoid stress and sickness in our day to day lives. Tell a friend and come on back.

Dr Maria takes a giant step on our first show by taking on Cancer in a way that allows you to focus on life, rather than the disease. Tell a friend and come on back.