Dr. Justin Fesler from FYZICAL THERAPY AND BALANCE CENTERS-Lake Forest joins us to discuss EXERCISE and its impact on our bodies. And how it all really works #exercise #health #cardiovascular #respiratory #immunesystem #nervoussystem #physiologicalmechanisms#fyzical #healthandwellness #healthyaging #healthyliving #healthandfitness #healthandwellnessjourney #healthandwellnesspodcast #healthandwellnessforseniors #healthandwellnessgoals #octalkradio