Today our host Dr. Justin Fesler talks about the Hip/Back Connection. How it works and what you can do about it. #health #healthsimplified #hips #backs #joints #physicaltherapy #fyzicaltherapy #octalkradio

Today we're tackling something that's probably affecting you right now as you listen - the constellation of neck pain, shoulder tension, and postural problems that many call "Upper Cross Syndrome." But here's the thing - we're going to look at what the science actually tells us about these issues, separating fact from theory. So let's explore where these pains come from (and what we can do to prevent them). With a deep dive into upper body muscles. The importance of maintaining good posture (particularly as we constantly bend over to work on laptops or view or smartphones). And prevent the type of neck strain that can also restrict proper breath flow.

All that (and more) on this week's edition of HEALTH SIMPLIFIED with Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest, California. #physicaltherapy #fyzicaltherapy #pain #painrelief #neckpain #shoulderpain #neckandshoulder #health #healthsimplified #posture #goodposture #octalkradio

Welcome to today's episode where we're talking about something that affects millions of people - bunions. If you're between 40 and 75 and dealing with foot pain, or if you've noticed that bump forming on your big toe, this episode is specifically for you. We're here to share some exciting news: contrary to what you might have heard, bunions aren't something you just have to live with until surgery becomes necessary. Recent research shows that with the right approach, you can actually prevent bunions from getting worse - and in many cases, even reverse them without ever going under the knife. Today, we'll explore evidence-based strategies from Dr. Tom Michaud's groundbreaking work that can help you take control of your foot health. We're going to focus on practical solutions you can start implementing today. All that (and more) on this week's edition of HEALTH SIMPLIFIED with Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest, California. #physicaltherapy #fyzicaltherapy #bunions #health #healthsimplified #octalkradio

Today we're diving deep into one of the most debated topics in health and recovery - heat and ice therapy. Should you ice that ankle sprain? Are saunas really the longevity hack everyone claims? What about those ice baths dominating social media?If you're between 40 and 75, especially if you're dealing with joint issues, arthritis, or heart conditions, this episode is packed with evidence-based guidance you need to hear. We'll explore what the latest research tells us about using heat and cold for injuries, chronic conditions, and overall health optimization. All that (and more) on this week's edition of HEALTH SIMPLIFIED with Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest, California.#healthtips #healthsimplified #sauna #icebaths #coldplunges #physicaltherapy #infraredsauna #fyzical #healthoptimization #octalkradio

Today we're tackling a topic that affects millions of men but rarely gets discussed openly – male pelvic health and how physical therapy can be a game-changer for conditions many men suffer with in silence. If you're a man between 40 and 75, this episode is especially for you. We're going to break down what male pelvic health physical therapy actually is, the conditions it treats, some surprising statistics that might shock you, and most importantly – how to know if you might benefit from it. So tune in and listen as we discuss a topic too few talk about: Male Pelvic Health and how Physical Therapy can help. All that (and more) on this week's edition of HEALTH SIMPLIFIED with Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest, California. #physicaltherapy #physicalhealth #pelvichealth #malepelvichealth #aging #agingmales #octalkradio

On this week's episode of HEALTH SIMPLIFIED, Dr. Justin Fesler talks about the importance of sleep for our overall health. Shaing some startling studies about what happens when you a) don' t get enough sleep or b) don't follow a predictable sleep schedule. #sleep #goodsleephabits #sleeppatterns #health #healthandwellness #healthandwellnessforseniors #healthandwellnesspodcast #physicaltherapy #octalkradio

Dr. Justin Fesler discusses NSAIDs (non-steroidial, anti-inflammatory drugs) and how they affect our body's natural healing process #nsaids #naturalhealing #healing #antiinflammatorydrugs #physicaltherapy #octalkradio

Millions of Americans receive these shots each year hoping for pain relief. But what does the latest researh really tell us about their benefit and risks? Dr. Justin Fesler discusse cordisone injections and the balance between short term relief vs. long term health benefits. #cortisone #cortisoneinjections #longtermhealth #shorttermrelief #physicaltherapy #octalkradio

Stacey Roberts is a distinguished physical therapist with over three decades of clinical experience, having practiced since 1990 with a specialization in outpatient orthopedics and sports medicine. She holds impressive credentials as both a Physical Therapist and Master's-trained Registered Nurse (PT, RN, MSN, MBA), bringing a unique dual perspective to patient care.

From 2004 to 2017, Stacey owned and operated a cash-based health and wellness clinic on the Gold Coast of Australia, where she specialized in women's health and hormones. Currently, she operates New You Health and Wellness clinic in Wauwatosa, Wisconsin, where she has integrated the SoftWave device as a cornerstone treatment after recognizing its potential to "move the needle" in pain management.

Stacey is recognized as a shockwave expert and educator who has trained professional sports teams from the NBA, NFL, MLB, and NHL, as well as celebrities in the use of shockwave therapy. She's also an international speaker, podcaster, best-selling author of “The Pain Free Formula” Solving the Puzzle of Muscle and Joint Pain Without Surgery Drugs or Injections, and business owner with a passion for helping patients achieve optimal health through innovative, non-invasive treatments #painmanagement #physicaltherapy #health #healthsimplified #octalkradio

Welcome back to Health Simplified, the show that breaks down complex health topics into plain language so you can make smarter decisions about your body and your care. Today our host, Dr. Justin Fesler from Fyzical Therapy and Balance Center (located in Lake Forest, California) dives into a condition that affects millions of people and often gets brushed off until it’s severe—peripheral neuropathy, especially in people with diabetes. We’re also going to look at a newer treatment tool called the Neubie device, and the promising evidence behind it. So, if you’ve been dealing with burning, tingling, or numbness in your feet or hands, or if someone close to you is, this episode could give you new hope—and some practical knowledge to take with you. #health #healthsimplified #peripheralneuropathy #neuropathy #physicaltherapy #alternativetreatents #alternativemedicine neubiedevice #fyzical #octalkradio #healthandwellness #healthyaging #pain #painrelief #chronicpain #healthandwellnessforseniors #healthandwellnesspodcast #physicaltherapy #fyzical