Health Space: Home of Optimal Health

By Health Space

Integrated health clinics based in Sydney. We are obsessed about health and wellness and want everyone to live optimal healthy lives. We have a large team of practitioners across several fields of hea... more

· Health & Fitness

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FAQs about Health Space: Home of Optimal Health:

How many episodes does Health Space: Home of Optimal Health have?

The podcast currently has 9 episodes available.

Health Space: Home of Optimal Health episodes:

August 24, 2020 Physiotherapist Isaac Serhan. Solving the shoulder.
Solving the shoulder is a podcast for all of those carrying a shoulder niggle right through to those considering surgery.
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21min
July 31, 2018 S1:E8: What is integrative nutrition & intuitive eating? With Health Coach Berleena Eberle
In this episode, Prue Sturgeon and the Health Coach Berleena discuss:
- what intuitive eating is and how it can benefit anyone who has ever felt guilt or
shame around their eating behaviors (3:00)
- unlearning the 'diet mentality' (5:24)
- the concept of 'body wisdom'
- how to create a strong relationship with food
- what can someone expect from a typical session of intuitive eating (11:17)
...more
19min
July 31, 2018 S1:E7: Why is Massage beneficial? With Massage Therapist Laura Newall
In this episode, Prue Sturgeon and Laura Newall discuss:
- the distinction between the different types of massage (2:10)
- what trigger point are (5:30)
- pregnancy massage (6:13)
- what the benefits of massage actually are(8:15)
- the best way to get the most out of your massage (9:00)
...more
13min
July 31, 2018 S1:E6: What is Energetic Healing? With Energetic Healer + Meditation Facilitator Luca Orlandi
In this episode, Prue Sturgeon and Luca Orlandi speak about:
- what is the energetic healing and what it involves (2:15)
- how the energetic healing can help with experience of fear, feeling stuck and
emotional ups and downs
- what people can expect to experience during the session (9:18)
- how meditation can assist in building resilience (10:45)
...more
19min
July 31, 2018 S1:E5: What is Chiropractic care? With Chiropractor Dr Alejandro Hopwood
In this episode, Prue Sturgeon and Alex Hopwood discuss:
- what chiropractic care is and how it encourages the body to heal itself
- what Chiropractic BioPhysics (CBP) involves (3:23)
- what is different between CBP care and chiropractor care? (3:58)
- why pain may not always be a symptom, and why it is important to get checked
anyway
- how we know if there is a degeneration of the spine and do we feel pain? (10:13)
...more
29min
July 31, 2018 S1:E4: What is Osteopathy? With Osteopath Dr. Ashlee Good
In this episode, Prue Sturgeon and Ashlee Good speak about:
- what is Osteopathy(2:09)
- how Osteopathy is differing from chiropractic and physiotherapy (3:25)
- what to expect in an Osteopathy consultation (6:30)
- why is important know what the people do for work and how is important the posture education (7:13)
- the importance of nutrition in dealing with pain and inflammation (11:10)
...more
14min
July 31, 2018 S1:E3: What is Physiotherapy? With Physiotherapist Isaac Serhan
In this episode, Prue Sturgeon and Isaac Serhan discuss:
- what physiotherapy is (2:03)
- how physiotherapy can be used, not only for rehabilitation but to improve
function for daily living (4:05)
- the impact of long-term pain (5:10)
- What physiotherapy involve (6:45)
...more
16min
July 27, 2018 S1:E2: What is Naturopathy? With Naturopath Mariana Diniz
In this episode, Prue Sturgeon and Mariana Diniz discuss:
- what naturopathy is (2:00)
- what to expect in a naturopathy consultation (3:45)
- how poor gut health is often involved in chronic health issue (7:24)
- why sleep is critical in order for the body to heal (12:20)
- how our mindset and satisfaction in life plays a part in our physical health (14:32)
...more
20min
May 23, 2018 S1:E1: What is Acupuncture? With Acupuncturist + TCM Practitioner Maggie Godin
In this episode, Prue Sturgeon and Maggie Godin discuss:
- what's acupuncture is (2:30)
- what’s a meridian is & what's a channel is (3:50)
- why needle are used (5:25)
- how acupuncture can help the body to function in a better way (10:30)
- how to find a good acupuncturist (13:32)
...more
17min

FAQs about Health Space: Home of Optimal Health:

How many episodes does Health Space: Home of Optimal Health have?

The podcast currently has 9 episodes available.