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Health Space: Home of Optimal Health
By Health SpaceHealth & Fitness
Health Space: Home of Optimal Health episodes
- Physiotherapist Isaac Serhan. Solving the shoulder.Solving the shoulder is a podcast for all of those carrying a shoulder niggle right through to those considering surgery.21 min
- S1:E8: What is integrative nutrition & intuitive eating? With Health Coach Berleena EberleIn this episode, Prue Sturgeon and the Health Coach Berleena discuss:- what intuitive eating is and how it can benefit anyone who has ever felt guilt orshame around their eating behaviors (3:00)- unlearning the 'diet mentality' (5:24)- the concept of 'body wisdom'- how to create a strong relationship with food- what can someone expect from a typical session of intuitive eating (11:17)19 min
- S1:E7: Why is Massage beneficial? With Massage Therapist Laura NewallIn this episode, Prue Sturgeon and Laura Newall discuss:- the distinction between the different types of massage (2:10)- what trigger point are (5:30)- pregnancy massage (6:13)- what the benefits of massage actually are(8:15)- the best way to get the most out of your massage (9:00)13 min
- S1:E6: What is Energetic Healing? With Energetic Healer + Meditation Facilitator Luca OrlandiIn this episode, Prue Sturgeon and Luca Orlandi speak about:- what is the energetic healing and what it involves (2:15)- how the energetic healing can help with experience of fear, feeling stuck andemotional ups and downs- what people can expect to experience during the session (9:18)- how meditation can assist in building resilience (10:45)19 min
- S1:E5: What is Chiropractic care? With Chiropractor Dr Alejandro HopwoodIn this episode, Prue Sturgeon and Alex Hopwood discuss:- what chiropractic care is and how it encourages the body to heal itself- what Chiropractic BioPhysics (CBP) involves (3:23)- what is different between CBP care and chiropractor care? (3:58)- why pain may not always be a symptom, and why it is important to get checkedanyway- how we know if there is a degeneration of the spine and do we feel pain? (10:13)29 min
- S1:E4: What is Osteopathy? With Osteopath Dr. Ashlee GoodIn this episode, Prue Sturgeon and Ashlee Good speak about:- what is Osteopathy(2:09)- how Osteopathy is differing from chiropractic and physiotherapy (3:25)- what to expect in an Osteopathy consultation (6:30)- why is important know what the people do for work and how is important the posture education (7:13)- the importance of nutrition in dealing with pain and inflammation (11:10)14 min
- S1:E3: What is Physiotherapy? With Physiotherapist Isaac SerhanIn this episode, Prue Sturgeon and Isaac Serhan discuss:- what physiotherapy is (2:03)- how physiotherapy can be used, not only for rehabilitation but to improvefunction for daily living (4:05)- the impact of long-term pain (5:10)- What physiotherapy involve (6:45)16 min
- S1:E2: What is Naturopathy? With Naturopath Mariana DinizIn this episode, Prue Sturgeon and Mariana Diniz discuss:- what naturopathy is (2:00)- what to expect in a naturopathy consultation (3:45)- how poor gut health is often involved in chronic health issue (7:24)- why sleep is critical in order for the body to heal (12:20)- how our mindset and satisfaction in life plays a part in our physical health (14:32)20 min
- S1:E1: What is Acupuncture? With Acupuncturist + TCM Practitioner Maggie GodinIn this episode, Prue Sturgeon and Maggie Godin discuss:- what's acupuncture is (2:30)- what’s a meridian is & what's a channel is (3:50)- why needle are used (5:25)- how acupuncture can help the body to function in a better way (10:30)- how to find a good acupuncturist (13:32)17 min
About Health Space: Home of Optimal Health
From the publisher's feed
Integrated health clinics based in Sydney. We are obsessed about health and wellness and want everyone to live optimal healthy lives. We have a large team of practitioners across several fields of…
health including chiropractic, physiotherapy, nutrition and naturopathy, acupuncture, massage and several other areas. Come and visit one of our clinics local to you.