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Thinking about relocating, or still struggling to feel “at home” after a big move? In this episode we're getting honest about the emotional and mental journey that comes after the moving truck pulls away.

Holly shares from personal experience and conversations with others who’ve relocated across the country, exploring why some families thrive while others wrestle with regret, comparison, and homesickness.

You’ll hear about:
 • Why mindset matters more than your new zip code
 • The hidden grief that comes with moving
 • How to know if you’re giving your new life a fair shot
 • What your kids might be picking up from your energy
• The difference between chasing peace and creating it
• And how faith and purpose can anchor you—no matter where you land

Whether you’re planning a move, adjusting to a new state, or questioning if you should return “home,” this conversation is for you.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

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Mold toxicity is one of the most overlooked environmental health threats today. It goes far beyond visible black mold or common allergies—disrupting multiple body systems through harmful mycotoxins that impair detox pathways, immune function, and neurological health. Yet, most cases are misdiagnosed or dismissed by conventional medicine.

In this episode, we break down what mainstream media—including TIME Magazine—often gets wrong about mold and why surface-level awareness isn’t enough.

Here’s what we cover:

• The difference between mold allergy vs. mold toxicity (and why it matters)
• Common mold-related symptoms: migraines, brain fog, gut issues, fatigue, anxiety, hormone imbalances
• How children often show signs through tics, rage, regression, and conditions like PANS/PANDAS
• Why some people get sick and others don’t: genetics, detox capacity, and total toxic load
• The limitations of standard medical testing for detecting mold illness
• How underreporting and poor media coverage contribute to medical gaslighting
• Why environmental illness awareness must include your home environment—not just your body

If you’ve been told you’re “fine” but feel anything but, your body may be responding to something in your environment. Mold could be the missing link.

Based in Tulsa and need a realtor who understands environmental health? I’ve got you covered. Outside of Tulsa? Reach out—I’ll connect you with someone in my nationwide wellness-aware network.

Trusted resources to begin exploring mold exposure and healing:

https://www.facebook.com/groups/toxicmoldanswers

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

What if the real reason you’re not healing… is your house?

You’re eating clean, managing stress, taking the right supplements—so why do you still feel off? In this episode, we pull back the curtain on one of the most overlooked pieces of the wellness puzzle: your home environment.

From mold and moisture to EMFs, building materials, poor air and water quality, your home might be silently adding stress to your system and disrupting everything from hormones and sleep to immune health and energy.

You’ll learn:

• Why ventilation and filtration are more important than your fridge contents
• How synthetic flooring and foam insulation mess with your metabolism and fertility
• What your Wi-Fi router placement has to do with insomnia
• And how to design a space that helps your body exhale

Whether you're building, buying, or just trying to feel better at home, this episode will change how you see the place you live—and why it matters more than you think.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

Bekah Manley, realtor and co-founder of Thea Development, shares her vision for revolutionizing how we build and buy homes by blending sustainability, resilience, and wellness. She explores how current building practices fail to withstand severe weather events and why integrating nature's wisdom into construction creates healthier, more durable homes.

• Started in real estate after witnessing Hurricane Michael rebuilding efforts that repeated the same vulnerable construction methods
• Advocates for 3D printed concrete homes that can withstand 245 mph winds versus current building codes requiring only 160 mph resistance
• Challenges the "build cheaper" mentality by showing how it passes costs downstream through higher insurance, energy bills, and health problems
• Emphasizes designing with nature instead of against it—stopping practices like clear-cutting land before building
• Creating resources to help homebuyers and realtors ask better questions about building materials and construction methods
• Shares insights about Destin, Florida's unique qualities including its 99.9% quartz sand and strategic location for fishing
• Promotes collaboration over competition in the sustainable building movement to accelerate positive change

Connect with Bekah on Instagram @bekah_lauren, Facebook, or at barefootwithbekah.com to learn more about holistic real estate and resilient housing solutions.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

Our bodies are designed to thrive under natural light and heal in salt water, yet modern living has disconnected us from these essential elements. When we realign with nature's rhythms, our cells can recharge and our bodies can heal.

• The sun is not our enemy but a source of life-giving energy and information for our cells
• Sunburns begin in the mitochondria, not on the skin
• Morning sunlight without sunglasses primes our body for UV exposure later in the day
• DHA from seafood is essential for our cells to convert sunlight into energy
• Seed oils damage cell membranes and replace DHA in our tissues
• Our electromagnetic environment affects our sun tolerance and cellular health
• Ocean water contains minerals identical to human blood plasma
• Salt water helps neutralize cellular inflammation and supports detoxification
• Beach vacations aren't just relaxing—they're a biological reset our bodies need

Return to the sun, sea, and simple wisdom of the natural world. Your body was designed to thrive when connected to these elements, not just on vacation but as part of regular life.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

Welcome to the first “Health & Home Brief” — your monthly round-up of news that matters for real-world wellness.

This episode unpacks headlines most people miss but every health-aware family should know. From Oklahoma’s new “Food is Medicine” Medicaid law to toxic schools and polluted rivers, we’re connecting the dots between policy, pollution, and your personal environment.

Inside:

• Why SB 806 might be a food freedom breakthrough… or the beginning of nutritional control
• What RFK Jr.’s visit to Oklahoma really signals about the future of wellness policy
• The true cost of Inola’s aluminum plant (spoiler: it’s not just jobs)
• How a Supreme Court ruling empowers states like Oklahoma to fight for cleaner air
• A decades-long poultry pollution battle heating back up
• Why the asbestos ban rollback is more dangerous than you think
• And how schools built on toxic land reveal a deeper crisis of environmental justice

Health doesn’t start in a hospital—it starts at home. Tune in as Holly Jean Mullen breaks down what’s happening in our neighborhoods, government halls, and backyards—and why it matters more than ever.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

We explore the crucial differences between smart, green, and healthy homes, clarifying common misconceptions and revealing how each impacts your wellbeing in different ways. This foundation-setting episode kicks off Season 2 with insights into the booming wellness real estate market and why understanding these distinctions matters for your health.

• Smart homes prioritize convenience and connectivity but aren't automatically healthy due to increased EMF exposure
• Green homes focus on energy efficiency and environmental impact but can create issues like poor ventilation when sealed too tightly
• Healthy homes are specifically designed with human biology in mind, supporting sleep, air quality, and reducing toxin exposure
• The wellness real estate market has grown to $584 billion globally and is projected to reach $1.1 trillion by 2029
• Many chronic health issues may be connected to home environments, not just diet and lifestyle
• Season 2 will cover building science, EMF remediation, non-toxic design, family wellness, and navigating new construction
• Holly has transitioned from health coaching to full-time real estate, focusing on the intersection of homes and wellness

If you found this episode helpful, please leave a review or share it with someone who needs it, and don't forget to subscribe so you never miss what's next.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

Have you ever created something that ended up transforming you more than you transformed it? That's exactly what happened with this podcast journey, and I'm pulling back the curtain to share it all in this vulnerable season finale.

When I launched Real Health Transformations, I had a clear vision: create valuable content that would help others while strategically growing my coaching business. The title was meant to highlight other people's stories of change and wellness. What I never expected was how this platform would become my mirror, my therapy, and ultimately, the catalyst for finding my authentic voice.

Behind the scenes, I've been in what I now recognize as my "cocoon season" – a necessary period of recalibration where everything was shifting beneath the surface. I took an unplanned break from publishing, lost half my audience, and struggled with alignment. But that pause wasn't burnout or resistance – it was the quiet before clarity struck. The most ironic part? The butterfly artwork I initially chose and cringed at turned out to be prophetic. I literally became the transformation my podcast was named for.

As we close Season One, I'm excited to announce that we're evolving into "Health and Home" for Season Two. The core concept remains, but with a voice and perspective that more fully represents who I've become through this journey. Thank you for walking this path with me – whether you've been here since day one or just found us. Transformation doesn't always look dramatic; sometimes it's simply about showing up honestly and letting your real voice emerge. Will you continue this journey with me?

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

I explore why we're quick to judge others when their healing journeys don't align with popular beliefs, using Jenny McCarthy Wahlberg's recent backlash as an example of how we silence women's experiences and stories.

• Jenny McCarthy was attacked online for sharing how a carnivore diet helped her heal after veganism damaged her health
• Growing up in a controlling household taught me to silence myself to avoid criticism
• Breaking free from my relationship with my father after 40 years was like "a pressure valve releasing"
• Even trained nutrition professionals can abandon bio-individuality principles when faced with approaches that challenge their beliefs
• Both vegan and carnivore approaches can be healing or harmful depending on the individual
• True health empowerment means making choices from self-trust rather than fear or performance
• Some of the most powerful healing happens beyond physical protocols, often through spiritual growth

If this episode resonated with you or you know someone who needs to hear it, please share it with them. Remember that you are seen, known, and wildly loved, even on your worst days.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

In this throwback episode, Sleep Science Academy founder Devin Burke shares a holistic framework for understanding and overcoming sleep issues by addressing the nervous system, mind, body, and spirit connections.

• Sleep is a natural biological process that happens when we remove barriers, not something we can force or control
• Quality and quantity of sleep are both important, with individual needs varying based on age, lifestyle, and chronotype
• Poor sleep affects hormone regulation, cognitive function, emotional stability, and even physical health
• The "Three P Patterns" that keep people stuck in insomnia: perfectionism, problem-solving mindset, and putting sleep on a pedestal
• Sleep pressure and circadian rhythm are the two main systems controlling sleep, with napping potentially disrupting sleep pressure
• Creating anxiety around sleep by trying supplements, perfect environments, or special routines can backfire
• Most sleep hacks and trends (like lettuce water) miss the fundamental point that acceptance and releasing expectations are key

For more information about Devin Burke and his sleep programs, visit Sleep Science Academy or find him on YouTube and Instagram @devinburkewellness.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen