This episode is about Funny stories that a personal trainer may run across at the gym or open space with thier clients or other individuals. Do some exercises you see individuals doing look a little awkward? However, it’s a effort that is made to better yourself and health.

Body Goals- What’s Ur meaning..? Do you based your image off of magazines, celebrities or social media? Have you had a body goal disaster or disappointments? Tap in and tell us about it.

Question was posed to listeners about NYE Resolutions. A NYE Resolution can be made to reflect upon self improvement annually.

1st Workout Chronicles of 2019 New Year New FAD or New Beginning? Are U still following your New Years’ Resolutions? FebrUary- Focus on U and Self-Love. Love Your Body Month

A little Love Note about Positive Self-talk . This is the month for Love ❤️ Ur Body, Self-Love and Love Others.

New Year is coming, Do you have a New Year Resolution? Is the same as last year? Did it work? Pointers on Self-Improvement and making your transition to a Healthy-Lifestyle or Get in Shape comfortable.

Tips on Maintaining Weight During the Holiday Season.. “Don’t Gain Maintain”

Happy WorkingOut! Things you see in the gym or fitness center that funny or awkwardness.. It’s all good vibes because you are still moving or exercises..

Gym & Fitness Selfies Are You taking then for the right Reasons?

Fall Fitness - Tips on Different Massages, Oils,Creams and self-care