Health Talk

Progressive Muscle Relaxation can be a powerful tool to reduce anxiety, calm the mind, and promote mind-body connection. In this episode of IEHP's Health Talk, Channel guides listeners through a Progressive Muscle Relaxation exercise.

For more information Inland Empire Health Plan (IEHP), visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

In this week's episode of Health Talk, Channel takes us through a guided meditation on resiliency. Being mindful and approaching life's struggles with intention can help us all build resiliency and bounce back quicker.

To learn more about building resilience from a clinical perspective, listen to our expert-led podcast, Chat and Chai: https://www.spreaker.com/show/chat-chai-podcast

Release the pressure of your emotions in this guided meditation led by an IEHP Health Educator. Meditation can be a great resource for coping with the challenges of every day life as well as the stress of the COVID-19 pandemic.

For more mental health resources, check out IEHP's podcast, Chat & Chai, here: https://www.spreaker.com/show/chat-chai-podcast

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

Many of us struggle through grief at various stages of our life. Whether it's the loss of a loved one or the loss a future you thought you may have, grief can appear in our life in many ways.

Meditation is a great tool for moving through grief and is a helpful coping strategy for many. Inland Empire Health Plan Health Educator, Channel, is here with a guided meditation on grief.

For information on grief from a clinical perspective, check out Chat & Chai, a new podcast from IEHP led by two mental health experts: https://www.spreaker.com/show/chat-chai-podcast

In this podcast, you’ll learn what happens in the body during an asthma attack.
You’ll learn about asthma symptoms -- and what can trigger them. We’ll also talk about ways
to control asthma through medicine and by using self-management tools. Part 3.

In this podcast, you’ll learn what happens in the body during an asthma attack.
You’ll learn about asthma symptoms -- and what can trigger them. We’ll also talk about ways
to control asthma through medicine and by using self-management tools. Part 2.

In this podcast, you’ll learn what happens in the body during an asthma attack.
You’ll learn about asthma symptoms -- and what can trigger them. We’ll also talk about ways
to control asthma through medicine and by using self-management tools. Part 1.