Health & The Hustle

Health & The Hustle

By Kyle Young & David SalehHealth & Fitness
Download on the App Store

Health & The Hustle episodes

  • #03 - Adam Stewart: TAKT Agency

    We were joined by young entrepreneur and multimedia business owner, Adam Stewart. Adam shared his insight into influencer management, the importance of social media for business growth, but also the darker side of social media through ‘trolling’ and abuse. Adam tells us how 'micro-influencers' can be more impactful for businesses and how having tens of thousands of followers doesn't always mean you are guaranteed more sales as it comes down to the quality of your audience.  


    Check out Adam’s Instagram @adamstewart._ and his business website: www.taktagency.com  


    Follow us on Instagram: 

    @healthandthehustle.podcast 

    @coachkyleyoung 

    @davidsaleh

    1 hr 21 min
  • #02 - Chris 'The Problem' Duncan: "I Will Be A Champion"
    This week we were joined by, Scottish, undefeated MMA fighter Chris ‘The Problem Duncan’. Chris talks about his journey into martial arts, his contract with Bellator and how he optimises performance through training and nutrition. We get an insight into Chris’s mindset and how he prepares himself to fight , before touching on the great news of Chris becoming a dad in 2021.
    Check out Chris’s Instagram: 
    @theproblem_155
    Follow us on Instagram:
    @healthandthehustle.podcast
    @coachkyleyoung
    @davidsaleh
    1 hr 21 min
  • #01 - AFITGLASGOW: "Get up and get it"

    We are joined by good friend Gerry Kennedy, the owner of Fitness Coaching company AfitGlasgow. Gerry tells us about his transition from corporate job to building his own business. We get an insight as to why Gerry wants to help others optimise their physical and mental health due to personal experience.

    Check out Gerrys Instagram: @afitglasgow

    Follow us on Instagram:

    @healthandthehustle.podcast

    @coachkyleyoung

    @davidsaleh

    1 hr 32 min
  • #16 - Helen Wilkinson: “Having a Good Relationship With Food”
    We’re back with a new episode on health & nutrition and on this episode we cover the basics of nutrition for our listeners. We are joined by Nutrition Coach Helen Wilkinson to discuss topics like calories, macronutrients, diet hacks, moderation mindset and more. Helen explains why she got into helping others create a positive relationship with food and we share some simple takeaways that will help you get started on your fitness journey.
    Check out Helen’s Instagram @fitnessfoodiewilko
    Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs. 
    Follow us on Instagram: 
    @healthandthehustle.podcast 
    @coachkyleyoung 
    @davidsaleh
    1 hr 37 min
  • #15 - Richard Dickson: "I'm Un-F*cking-Stoppable"
    You asked for an episode on Property Investment, here it is. We were joined by none other than Glasgow’s answer to Grant Cardone, Richard Dickson. At the age of 23, Richard has made a real name for himself in the property industry and on this episode he shares his journey up until now and some real takeaways for young professionals looking to get involved.
    Check out Richard’s Instagram @richard_dickson_investor and his YouTube channel: https://m.youtube.com/channel/UCQVPWpXuoFUdB71XDpKYIlA
    Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs. 
    Follow us on Instagram: 
    @healthandthehustle.podcast 
    @coachkyleyoung 
    @davidsaleh
    1 hr 4 min
  • #14 - Chris Reeve: "Just Unfollow Them"
    We are joined by Founder of Reeve Social Media and Co-Host of 'Talk Norwich City' Podcast, Chris Reeve, to discuss managing your mental health on social media. It’s the 21st Century and we are all using multiple platforms to engage with friends, family or even potential customers, but it’s not always positive as we explore some of the implications of social media exposure. We delve into how socials can leave us feeling inadequate as we compare our lives to others. Chris leaves us with 3 actions you can implement today to improve the relationship you have with your socials.
    Check out Chris’s personal Instagram page: @chrisreevo, his Business account: @reevesocial and his Podcast page: @talknorwichcity
    Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs. 
    Follow us on Instagram: 
    @healthandthehustle.podcast 
    @coachkyleyoung 
    @davidsaleh
    1 hr 16 min
  • #13 - David Livingstone: “Jack Nicklaus Says Tiger is Better”
    On this episode it’s all about Golf. We were joined by former Sky Sports Golf Presenter and current Sky Sports Golf Pundit David Livingstone. As we’re all golfers, we had great discussion about how we anticipate things have changed and will change in the world of golf going forward. David explains to us the impact of COVID-19 on golf for professionals and club level and how we have to make golf more accessible. David ends the podcast with some great stories about his 23 years in presenting before revealing why the ‘greatest of all time’ is Sir Jack Nicklaus.
    Check out David’s golf articles here on the Sky Sports website: https://www.skysports.com/golf
    David’s farewell: https://www.skysports.com/watch/video/sports/golf/11513818/farewell-david-livingstone
    Tiger Written Off: https://twitter.com/skratch/status/1043999598648446976?s=21
    Read about David’s interview with Greg Norman: https://www.thefreelibrary.com/Sky%27s+the+limit+after+Livingstone%27s+epic+journey.-a061118490
    Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs. 
    Follow us on Instagram: @healthandthehustle.podcast @coachkyleyoung @davidsaleh
    1 hr 19 min
  • #12 - Mark Bryceland: "£400k Per Player”

    We were joined by 7x Call of Duty European Champion Mark Bryceland. Mark delves into the world of Esports and how he made a living being a professional gamer which then landed him a massive coaching role out in Canada for the Toronto Ultras. We discuss the different income streams generated in this field and the crazy numbers associated with winning tournaments in this day and age. Did you know some professional gamers have nutritionists? We didn’t. 


    Check out his Twitter: @MarkyB Or his Instagram: @Markybcod 


    Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs. 


    Follow us on Instagram: @healthandthehustle.podcast @coachkyleyoung @davidsaleh

    35 min
  • #11 - Blue Benadum: "I Coached Kevin Hart"

    We were joined by Head Coach of Nike Running in LA, Blue Benadum. Blue discusses his role working with Nike and delves into the mechanics of running; he drops some real knowledge bombs for aspiring runners of all levels. Want to beat your best running time? Want to know when’s best to eat before you head out? How often often should I run? Should I weight train if I’m running? We cover this and more!


    Want to find out more about Blue? 


    Check out his Instagram: @blue_benadum


    Also, check out his website: https://www.runwiththelab.com/post/our-coaching-and-running-methods-mechanics-and-program-philosophy


    Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.

    Follow us on Instagram:

    @healthandthehustle.podcast

    @coachkyleyoung

    @davidsaleh

    1 hr 6 min
  • #10 - Chris Douglas: "Investing Made Simple"
    On this episode we were joined by Chris Douglas, a Wealth Manager working in Qatar. Chris brings a ‘wealth’ of knowledge to the podcast on the world of investing and how, even you, can get involved. We learn the importance of understanding your finances and having a diverse portfolio of investments to spread risk.
    Want to find out more about Chris? 
    Check out his Instagram: @chris1douglas & @imswithchris
    Also, check out his new YouTube channel: https://www.youtube.com/channel/UCxx3mlKpyTR8eVwYQn6yn_g
    Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.
    Follow us on Instagram:
    @healthandthehustle.podcast
    @coachkyleyoung
    @davidsaleh
    1 hr 34 min

About Health & The Hustle

From the publisher's feed

The Podcast for Young Professionals - Where Online Coach Kyle Young & 9-5’r David Saleh sit down to talk about all things health & business, and most importantly - how they are connected!