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HEALTH: The Power of Saying "No"
Episode 10: The word NO is one of the shortest and easiest words to pronounce, yet it's often one of the hardest to say. We encourage you all to challenge yourself and say no because every time you say no to others, you're saying yes to yourself.
We discuss a TEDx talk from Heidi Alamikkelä, who is an entrepreneur, author, master of "no", and badass windsurfer. We also turn inward and reflect on past and recent times where we said yes when we should have or wanted to say no. Saying one word can do wonders for your mental, emotional, and physical health and we urge you to incorporate it more into your everyday lives.
Watch the TEDx talk from Heidi Alamikkelä here: https://www.ted.com/talks/heidi_alamikkela_how_to_say_no_and_discover_your_inner_arctic_mindset
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By Jai and Jennell
5
11 ratings
Episode 10: The word NO is one of the shortest and easiest words to pronounce, yet it's often one of the hardest to say. We encourage you all to challenge yourself and say no because every time you say no to others, you're saying yes to yourself.
We discuss a TEDx talk from Heidi Alamikkelä, who is an entrepreneur, author, master of "no", and badass windsurfer. We also turn inward and reflect on past and recent times where we said yes when we should have or wanted to say no. Saying one word can do wonders for your mental, emotional, and physical health and we urge you to incorporate it more into your everyday lives.
Watch the TEDx talk from Heidi Alamikkelä here: https://www.ted.com/talks/heidi_alamikkela_how_to_say_no_and_discover_your_inner_arctic_mindset