Fit Over 40 with Coach Clarence

Health Tips from Coach Clarence

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Coach Clarence, who is a fitness & nutrition expert with over 32 years of experience, answers these four very important questions on how to improve your health.

#1  Why is it important to continue exercising after age 40?

  • Working out improves your mood
  • Exercising even one day a week or 10 minutes a day, according to studies, makes you more cheerful, upbeat & improves your self-esteem
  • Exercise goes beyond the physical & can lead to better mental health

    • #2  Why is a good night’s sleep so important?

    • Studies show most people need 7-8 hours of sleep a night for mental & physical recovery
    • A nap during the day, even if it’s only 20 minutes, is beneficial
    • What happens when you don’t get enough good sleep

      • * You’re more hungry

      * Leads to more diabetes & heart conditions

      * Productivity decreases

      * Can lead to poor decisions, missed opportunities & loss of income

      • Tips for better sleep

        • * Create a routine of going to bed & waking up at the same time every day

        * Invest in a good mattress

        * Buy the best pillow for you

        * Sleep in a quiet, dark, cool room without your TV & cell phone

        * Take a hot bath or shower before bedtime

        * Limit your intake of caffeine

        #3  Is cardio a waste of time?

        • Anaerobic vs aerobic exercise
        • Cardio decreases body fat but can be time-consuming
        • Should you do cardio before or after your workout & how it affects your performance
        • Strength training & HIIT (high-intensity interval training) burns more calories than cardio
        • Very important to consult with Coach Clarence on the right options for you

          • #4  How can I improve my gut health?

          • Change your diet. Get rid of trans fats, sugar & processed foods
          • Consume more chicken, fish & whole grains
          • High fiber or plant-based diet may work best for you
          • Drink 8 glasses of water a day
          • Chew slowly, don’t rush through a meal
          • Quality sleep
          • Eat more fermented foods including low sugar yogurt
          • Eat dark chocolate (not to excess)
          • Add more polyphenols to your diet such as green tea, blueberries, broccoli & almonds
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            Fit Over 40 with Coach ClarenceBy Coach Clarence