Fit Over 40 with Coach Clarence

Fit Over 40 with Coach Clarence

By Coach ClarenceEducation
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Fit Over 40 with Coach Clarence episodes

  • 69 Never Felt so Good

    Scientist & ASU Professor Dr. Linda Larkey joins Coach Clarence for an in-depth conversation on positive aging & the importance of movement.

    • Covid Pandemic...is it over, masking & is the Delta variant a real threat?
    • Fear vs Fact (not fear vs freedom)
    • Oxytocin is the new horny
    • What is Slow Science & why it takes so long to go from an idea to practice
    • Heart rate biofeedback & stress
    • Meditation & Qigong
    • Food Fight & what that is all about
    • Are we really all one?
    • Dr. Larkey’s passion, goals & supporting others in their journey
    • Getting naked with the earth
    • Age is just a number

      • #ConversationsThatMatter

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      53 min
    • Fun with Tara Hitchcock

      TV personality & current host of “Behind the Screens” for Harkins Theaters, Tara Hitchock, joins Coach Clarence for a lively discussion on just about everything.  Here are some of the topics you won’t want to miss.

      Social Media

      • Tara’s thoughts on social media…the good, the bad & the increase in engagement when posting a “Your Story”
      • Social media can be stressful at times especially when competing with others to be first
      • What was Clarence’s post that received the most views? You’ll have to listen to find out!

        • Arizona Sports

        • Tara loves the Cardinals, Coach Clarence is a Cowboys’ fan
        • Don’t miss Tara’s theory on Larry Fitzgerald playing again

          • Must-See Movies

          • “American Underdog” is the story of Kurt & Brenda Warner out Christmas Day
          • “Dune”
          • “West Side Story”
          • “House of Gucci”
          • “Ghostbusters: Afterlife”

            • Travel

            • Tara’s favorite travel spots
            • Why she likes traveling alone
            • Her recent trip to Spain & where she really wants to go someday
            • Coach Clarence has never been to Grand Canyon or Hawaii. What???

              • Silver Circle Award

              • Getting inducted into the Rocky Mountain NATAS Chapter
              • Lifetime Achievement award

                • Goals for the New Year

                • Starts with intention
                • Why you should write your goals down
                • The importance of being present & engaged

                  • Food, Yoga, Biking & Cellulite

                  • What is Tara’s “happy place” & why
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                    55 min
                  • Grooming Isn’t Just for Women


                    Coach Clarence is always well-groomed & takes pride in his appearance. He shares some helpful hints that seem pretty basic but not alot of men do them on a regular basis or at all. Here is his Top 10 grooming list for men.

                    #1  Nose & ear trimming

                    • You can do this yourself, consult an esthetician or have your barber help you

                      • #2  Trim your eyebrows

                      • Unibrows are NOT sexy!
                      • Consult a professional if you don’t think you can do it yourself

                        • #3  Hair & beard trimming

                        • Keep your beard clean. Nothing says “Don’t kiss me” like yesterday’s dinner caught in all that fuzz.
                        • Get regular haircuts & if your bald shave as often as necessary for a smoother look & feel

                          • #4  Keep your nails clean

                          • Get a mani/pedi on a regular basis 2x a month is best. If that doesn’t work for you just keep your nails short & trimmed.
                          • If you have a job where you get a lot of dirt under your nails clean under them every day especially before a meal, date or at bedtime
                          • Take care of that cracked, dry skin on your heels. There are products for that or soak them in warm water & then moisturize

                            • #5  Brush & floss your teeth

                            • Dentists recommend brushing 3x a day
                            • Morning & evening before you go to bed may be an option as well

                              • #6  Wear clothes that fit correctly

                              • Find a good tailor
                              • Invest in a stylist to see what colors, looks & trends are best for you

                                • #7  Posture, posture posture

                                • Standing up straight makes you look better & also shows confidence
                                • Remind yourself often if you feel yourself slouching or find your shoulders hunched over

                                  • #8  Wash your face everyday morning & night

                                  • Use cleanser, toner & moisturizer

                                    • #9  Fragrance

                                    • Less is more
                                    • Try using oils instead of cologne since they aren’t as drying & last longer

                                      • #10  Your belt should match your shoes

                                      • If you’re wearing a black belt wear black shoes
                                      • No droopy drawers, pull them up

                                        • Coach Clarence also shares some of his favorite products for all parts of your face & body including Fresh Balls. What’s that you ask…you’ll have to listen to find ou!

                                        #ConversationsThatMatter

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                                        57 min
                                      • Health Tips from Coach Clarence

                                        Coach Clarence, who is a fitness & nutrition expert with over 32 years of experience, answers these four very important questions on how to improve your health.

                                        #1  Why is it important to continue exercising after age 40?

                                        • Working out improves your mood
                                        • Exercising even one day a week or 10 minutes a day, according to studies, makes you more cheerful, upbeat & improves your self-esteem
                                        • Exercise goes beyond the physical & can lead to better mental health

                                          • #2  Why is a good night’s sleep so important?

                                          • Studies show most people need 7-8 hours of sleep a night for mental & physical recovery
                                          • A nap during the day, even if it’s only 20 minutes, is beneficial
                                          • What happens when you don’t get enough good sleep

                                            • * You’re more hungry

                                            * Leads to more diabetes & heart conditions

                                            * Productivity decreases

                                            * Can lead to poor decisions, missed opportunities & loss of income

                                            • Tips for better sleep

                                              • * Create a routine of going to bed & waking up at the same time every day

                                              * Invest in a good mattress

                                              * Buy the best pillow for you

                                              * Sleep in a quiet, dark, cool room without your TV & cell phone

                                              * Take a hot bath or shower before bedtime

                                              * Limit your intake of caffeine

                                              #3  Is cardio a waste of time?

                                              • Anaerobic vs aerobic exercise
                                              • Cardio decreases body fat but can be time-consuming
                                              • Should you do cardio before or after your workout & how it affects your performance
                                              • Strength training & HIIT (high-intensity interval training) burns more calories than cardio
                                              • Very important to consult with Coach Clarence on the right options for you

                                                • #4  How can I improve my gut health?

                                                • Change your diet. Get rid of trans fats, sugar & processed foods
                                                • Consume more chicken, fish & whole grains
                                                • High fiber or plant-based diet may work best for you
                                                • Drink 8 glasses of water a day
                                                • Chew slowly, don’t rush through a meal
                                                • Quality sleep
                                                • Eat more fermented foods including low sugar yogurt
                                                • Eat dark chocolate (not to excess)
                                                • Add more polyphenols to your diet such as green tea, blueberries, broccoli & almonds
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                                                  25 min
                                                • Motion is Medicine

                                                  What is super-aging & how can you live your best life after age 60? Coach Clarence talks with Dave Frost who is an author, educator & master fitness trainer about the power of movement, a healthy diet, staying mentally active & a positive attitude as we age. In this episode, you will learn how to overcome some of the mid-life challenges we all face, where to take the ‘fitness age’ quiz & how you can help our veterans.

                                                  #ConversationsThatMatter

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                                                  40 min
                                                • What is Domestic Violence?

                                                  How do we recognize when someone is experiencing domestic, sexual or teen dating violence & how can we help? Donna Bartos, founder/CEO of Bloom 365 talks with Coach Clarence about who is at risk, answers the question “She made me do it”, the LEVEL response method & the importance of early intervention, red flags & all the “P” words relating to POWER. This podcast will change your perceptions & stereotypes about domestic violence!

                                                  #ConversationsThatMatter#Domesticviolence #bloom365

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                                                  49 min
                                                • Welcome to Fit Over 40 with Coach Clarencr
                                                  Fit over 40 is a weekly talk show about finances health and fitness and the correct mindset for those who are 40 and over. Join Coach Clarence as he engages with industry professionals leaders and people who tell inspiring stories that will inspire you as well.
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                                                  1 min
                                                • From Finance to Fitness

                                                  How does a woman prepare for her first bodybuilding competition?  Kimberly Burgess, a mortgage & fitness buff joins Coach Clarence to talk about competing, the importance of mindset, her strict diet, exercise routine, the mortgage business & dating. #ConversationsThatMatter

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                                                  35 min
                                                • Women Supporting Women

                                                  Women of character want to support, inspire & mentor other women to find their passion & go after their dreams. The Co-Founders of The Women 360, Cathy Droz & Nancy Meek join Coach Clarence for a discussion on wine, cars, relationships, business, shoes & how you can get involved with a great group of women. #conversationsthatmatter

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                                                  55 min
                                                • Podcast #57 - Cooking, Love, Lingerie & Badass Shoes

                                                  Cooking together as a couple, being comfortable in your femininity & sexuality, taking care of yourself & your man is HOT!  Wendy Lane aka Sexy Chef Wendy joins Coach Clarence to talk about her new restaurant, her favorite products, why she wears lingerie in her videos, how she deals with haters & where the hell can I get those sexy 6” heels!

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                                                  44 min

                                                About Fit Over 40 with Coach Clarence

                                                From the publisher's feed

                                                Coach Clarence is a seasoned mortgage specialist & loan officer, fitness trainer, personal chef, musician, motivator & entrepreneur who inspires men & women who want to live their best life going into middle age. Whether you need some nutritional guidance, a personal workout plan, help with your mortgage needs, dating advice or just some daily motivation Coach Clarence is there to help. “Fit over 40 with Coach Clarence can bring you to tears, make you laugh out loud, or motivate you to make some changes in your life & community. Conversations that matter.