She is a superstar Yogini, a lawyer, a supermodel, winner of Ms. World Australia, an actress, an author, one of the most popular Big Boss contestants – and beyond it all a lovely person!

Lucinda Nicholas as packed more into her life than most of us pack into 3. But this delicate girl has managed it all – so I decided to find out how!

Here’s the first part of my conversation with Lucinda – who I’d call – the NICE Superstar!

And before we start - Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at [email protected] or at +91 9901742544.

To make sure you catch part two, follow us on Twitter @HealthTipsRadio, on iTunes, or at tandarost.podomatic.com!

If you liked this, you can give us a 5 star review on Itunes. You can reach out to us by email at [email protected]

The Doctor, The Entrepreneur, the Philanthropist.

I present to you the second part of my conversation with Dr. Mukesh Batra! To hear the first part click here (https://goo.gl/C57a3q) or got to http://tandarost.podomatic.com

Brought to you by Atharva Marcom - India's smartest Public Relations group! To connect to them email [email protected]

Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to [email protected]

Dr. Mukesh Batra, has had a storytale life. A fourth generation homeopath, he started with a very small clinic in Mumbai – and is today the Founder of Dr. Batra’s positive health clinic, with hundreds of clinics around the world.

The Doctor, The Entrepreneur, the Philanthropist.

I present to you the first part of my conversation with the King of Homeopathy Dr. Mukesh Batra!

Soha Ali Khan Khemu is an Indian film actress, known primarily for her work in the Hindi film industry, although she has also acted in Bengali and English-language films.

To hear Part 1 Click here: https://goo.gl/nb2ZBB, or enter it in your browser.

You can catch the first part at http://tandarost.podomatic.com, on iTunes or follow us on Twitter @HealthTipsRadio

Write to us at [email protected].

Soha Ali Khan Khemu is an Indian film actress, known primarily for her work in the Hindi film industry, although she has also acted in Bengali and English-language films. She was blessed with a baby girl with Husband Kunal Kemmu on 29 September 2017.

Here she talks about Films, Fitness and being the Intellectual Actor!

I present to you the first part of my conversation with Soha Ali Khan!

To make sure you catch part Two, follow us on Twitter @HealthTipsRadio, on iTunes, or at http://tandarost.podomatic.com!

And Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at [email protected] or at +91 9901742544.


If you liked this, you can give us a 5 star review on Itunes. You can reach out to us by email at [email protected]

This time you will hear one of my most inspiring conversations, with Hon. Mr. Virendra Sharma, MP from Southall and Ealing in the UK.

A man, born in India – in Jalandhar, Punjab. Gave it all up to pursue his dream. Went to London to begin as a bus conductor – on the 207 route. Struggled and persevered, and is now a Member of Parliament, in the UK.

It amazing to hear his story. His ideas of staying physically and mentally fit – in a difficult environment. His way of decision making – and his advice to all leaders.

Rupal Sidhpura has been able to help people, with seemingly challenging problems of infertility, and back issues - all with the power of Yoga.

A celebrity Yoga instructor - Rupal has taken the power of Yoga to new levels, through intense research.

She is now known as one of India's leading Yoga therapists.

We get back to speaking to Anaida – after many months. And she has moved from fitness to spirituality to food and whole lot more.

In the mid 1990s, Beto Perez forgot his tape of aerobics music for a class he was teaching. He went to his car, listened to music – consisting of non-traditional salsa and merengue music – and improvised a class using this non-traditional aerobics music. After finding initial success in Colombia, he moved to the United States in 2001, where he teamed up with cofounder Alberto Perlman and a childhood friend, COO Alberto Aghion. The trio produced a demo reel, and the concept was discovered and licensed by a company called Fitness Quest to create a direct marketing campaign and a line of home videos.

Hear his story. How he began. The trials and challenges. Creating a fitness empire. And how to be a good Zumba instructor!

Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to [email protected]