This week we are going over all of those health trends that you see online. We are talking Keto, Paleo, 75 HARD, intermittent fasting and more. You know the trends I am talking about. 
 
I want to share the trends I have tried, my mindset surrounding trends and the ones I SMASH or PASS on. This is a fun one and I even think of some new workout plan ideas along the way!
 
5:00 Who has experienced the postpartum stank?
8:00 My Weekly roundup of favorites
15:00  Smash or Pass that health trend
 
Links you’ll want from this episode!
Soul CBD code KIMPERRY  
Tula code KIMPERRY 
Dime code perry20 
Shop kimperryco on LTK
 
Tula overnight oil peptide CODE Kim Perry
Benzoil peroxide soap
Buffbunny Try On
Daily mail feature on Cycle Syncing
You’re Flowing Cycle Syncing Episode
 
Have anything you want to share? Email me at podcast@kimperry.com. 
 
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Email List
Podcast Website
 
TikTok: https://www.tiktok.com/@kimperryco



#23: 2023 Health Trends - Smash or Pass

I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner, and balancing it all. With each episode, I hope to bring you some encouragement, a sprinkle of motivation and remind you that even on the most chaotic days, you still have your glow✨

Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!
XO, Kim

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Kids & Family

Fitness

Parenting

Health & Fitness

Self-Improvement

This was a requested one to go over how I am doing moving from 3 to 4 kids! It has been such a fun time getting Jesse settled into the family, but also we are learning the ropes of what to let go, systems to put into place, and how to rest. Tune in to hear it all!
 
Links you’ll want from this episode!
Soul CBD code KIMPERRY 
Tula code KIMPERRY
Dime code perry20  
Shop kimperryco on LTK
 
Have anything you want to share? Email me at podcast@kimperry.com. 
 
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
 
TikTok: https://www.tiktok.com/@kimperryco


#77: How Is It Transitioning from 3 to 4 Kids?

 
This week I have your favorite Justin with me telling you how he is doing as a dad of four! We chat, catch up, talk about working out and just what it is like as a family of 6 and having a newborn. We also hear about the birth story from his perspective!
 
 
 
Links you’ll want from this episode!
Soul CBD code KIMPERRY 
Tula code KIMPERRY
Dime code perry20  
Shop kimperryco on LTK
 
Have anything you want to share? Email me at podcast@kimperry.com. 
 
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
 
TikTok: https://www.tiktok.com/@kimperryco


#76: Postpartum Dad Update with Justin!

This week I give you an update on life as well as a review on my 6 week postpartum checkup! I share something I did not think about and what I am feeling nervous about. Tune in to catch up mama!
 
Links you’ll want from this episode!
Soul CBD code KIMPERRY 
Tula code KIMPERRY
Dime code perry20  
Shop kimperryco on LTK
 
Electrolyte Episode 
 
Have anything you want to share? Email me at podcast@kimperry.com. 
 
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

#75: My 6 Week Postpartum Checkup!

#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward
 
This week I am getting honest that I have not worked out one bit in 6 weeks. I am not feeling it this postpartum and I want to be honest that is okay. Sure I have had some stroller walks, but that is it. I want to inspire all moms that if this is where you are, this is okay. I am sharing my plan as well of where I am headed next with my fitness routine. 
Links you’ll want from this episode!
Soul CBD code KIMPERRY 
Tula code KIMPERRY
Dime code perry20  
Shop kimperryco on LTK
 
Mother’s Day Sale Preview for my Glow Gang! Sale through May 12th! Grab my programs for $99!
 
Axk  Code KIMPERRY for 20% off
Ptula 
Sweat and milk
 
Have anything you want to share? Email me at podcast@kimperry.com. 
 
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
 
TikTok: https://www.tiktok.com/@kimperryco



#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward

Today we are talking about how I am feeling and doing postpartum and what surprised me this time around. I am also sharing the new program name for Abs After BABY! I am excited to share this. 
 
Links you’ll want from this episode!
Soul CBD code KIMPERRY 
Tula code KIMPERRY
Dime code perry20  
Shop kimperryco on LTK
 
 Maternal Mental Health Awareness Week- Gradb Mindful Mama here to help with your mental health
Mother’s Day Sale Preview for my Glow Gang! See the New Logos for Afterglow here!
 
Have anything you want to share? Email me at podcast@kimperry.com. 
 
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
 
TikTok: https://www.tiktok.com/@kimperryco


#23: 2023 Health Trends - Smash or Pass

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