This week on You’re Glowing, Kim opens up about the real-life season she’s in right now—finally having a regular period again (yay, hormones!) and noticing how her energy ebbs and flows across the phases of the cycle. She shares what her workouts look like in the luteal phase, why grace matters more than perfection, and how we can fit movement in without the guilt.

You’ll hear Kim talk about:

Whether you’re in a follicular high-energy week or deep in luteal slow-down, this episode is your permission slip to give yourself grace and flexibility—and still find small ways to feel strong.

👉 Grab Kim’s Fabletics  to check out her favorite mom-friendly activewear pieces that may encourage you to start your routine as well .

 Sponsored by Rookie

Get your Rookie Wake for those mom mornings where you are wanting to wake up! Use code KIMPERRY for a discount!

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear:

You know those episodes where we just hang out and talk about everything that’s been on our minds lately?

That’s what today’s show feels like — a real catch-up between friends.

Here’s what we get into in this week’s chat:

It’s part myth-busting, part lifestyle updates, and totally real-life mom chat.
Grab your coffee, pop in your earbuds, and let’s dive in together.

 Sponsored by Glow Membership

Grab the Glow Membership while it is open for enrollment for 48 hours! $20 a month (Lock in this price)  and you can have everything I have ever made and future access to all I make. Currently that is a $1600+ value. This means as you go through pregnancy, TTC and beyond, your workouts are all ready. 

There is even more inside! Check out all the details here!

Links:

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear:

In today’s episode, I’m sharing a mix of updates and encouragement you won’t want to miss:

The lesson here: your journey is your journey. Whether you wean early, later, or anywhere in between—you’re doing it right.

 Sponsored by Glow Membership

Grab the Glow Membership while it is open for enrollment for 48 hours! $20 a month (Lock in this price)  and you can have everything I have ever made and future access to all I make. Currently that is a $1600+ value. This means as you go through pregnancy, TTC and beyond, your workouts are all ready. 

There is even more inside! Check out all the details here!

Glow Membership

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear:

Last week felt heavy for me. I opened Instagram and was met with events that left me wishing we could all come together more often to support one another, to listen, and to remember that violence is never the answer.

From there, I wanted to share some lighter things I’ve been leaning on lately, including the shows I’ve been watching and a few products I’ve been loving—like Pink Stork—that are helping me take care of myself in small, meaningful ways.

Then we get into today’s topic: micro workouts. My friend Susie once told me she has “booby traps” of workouts set up all around her house. That little mindset shift really stuck with me. It reminded me that movement doesn’t have to be a 60-minute class or a big production—any little bit counts. I’m encouraging you to think about how those quick bursts of movement can add up in your day. Even the smallest effort is still a step toward feeling stronger and better in your body.

Tune in to hear how I’m reframing movement right now, why micro workouts are making such a difference, and how you can build them into your routine without pressure.

 Sponsored by Pink Stork

Grab the Pink Stork Creatine today that I am loving! If you are looking for a delicious protein, try this one as well! I love to use them for baking and creatine has made my mom brain get so much better!

Gamechangers: The 8 Week Workout Series

✨ Ready to shake up your routine? Gamechanger series is a workout journey designed to help you reset your habits, move with intention, and feel stronger in both body and mind. Whether you’re short on time or just need fresh motivation, Gamechanger will give you the structure and encouragement to keep showing up for yourself mama!

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear:

I’m chatting all about my current skincare + makeup obsessions (yes, Typology face serum and my go-to concealer that actually hides the mom-life tired eyes 👀). I’m also spilling what shows I’ve been watching lately and giving you the inside scoop on why people keep telling me they’re pregnant before anyone else does.

This episode is also a gentle reminder: she’s just a girl—take care of her. She’s not just a pregnant person, she’s someone who still deserves to be seen and celebrated beyond her motherhood journey. 💕

 Sponsored by Pink Stork

Grab the Pink Stork Creatine today that I am loving! If you are looking for a delicious protein, try this one as well!

Gamechangers: The 8 Week Workout Series

✨ Ready to shake up your routine? Gamechanger series is a workout journey designed to help you reset your habits, move with intention, and feel stronger in both body and mind. Whether you’re short on time or just need fresh motivation, Gamechanger will give you the structure and encouragement to keep showing up for yourself mama!

SECRET GLOW GANG DISCOUNT CODE INSIDE!

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear:

Today I’m sharing the game-changing tools that have made the biggest difference in how I approach my workouts, my eating habits, and even my stress. These aren’t complicated hacks or unrealistic routines—they’re simple shifts that have helped me stay consistent, feel stronger, and actually enjoy the process.

I’ll walk you through:

If you’ve been feeling stuck, stretched thin, or just ready for a reset, I think you’ll love this one.

And the best part? My Workout Series kicks off this Monday (GLOW GANG DID YOU HEAR THE SECRET DISCOUNT CODE IN THE EPISODE)—so if you’re ready to put these tools into action with me, this is your chance.

Let’s make the next few weeks a true game-changer together.

Sponsored by Pink Stork

Grab the Pink Stork Creatine today that I am loving! If you are looking for a delicious protein, try this one as well!

🌿 Join Reset Week here to grab the $10 off that ends TODAY: Reset Week – Free Week of Workouts 

Gamechangers: The 8 Week Workout Series

✨ Ready to shake up your routine? Gamechanger series is a workout journey designed to help you reset your habits, move with intention, and feel stronger in both body and mind. Whether you’re short on time or just need fresh motivation, Gamechanger will give you the structure and encouragement to keep showing up for yourself mama!

SECRET GLOW GANG DISCOUNT CODE INSIDE!

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear:

This week I’m sharing something that’s been on my heart. I keep noticing how moms online can be so quick to tear each other down. And the truth is—we never know what’s happening at home for someone else. That messy room? That cluttered counter? It doesn’t make anyone less of a mom, and it’s time we start leading with encouragement instead of judgment.

I share a post I recently saw that was shaming moms for having clutter, and why it made me stop in my tracks. My hope is that this episode reminds you we’re all doing the best we can, and that kindness goes a long way.

On a lighter note, I give you an update on the shows I’ve been watching lately (because sometimes we need that guilty-pleasure escape!) and I talk a little about my Game Changer series—what inspired it, and how it can help you reset and feel strong in your season of life.

If you’ve ever felt weighed down by the pressure to “do it all perfectly,” this episode is your reminder that you’re not alone.

Sponsored by Pink Stork

Grab the Pink Stork Creatine today that I am loving! If you are looking for a delicious protein, try this one as well!

🌿 Join Reset Week here to grab the $10 off that ends TODAY: Reset Week – Free Week of Workouts 

Gamechangers: The 8 Week Workout Series

✨ Ready to shake up your routine? Gamechanger series is a workout journey designed to help you reset your habits, move with intention, and feel stronger in both body and mind. Whether you’re short on time or just need fresh motivation, Gamechanger will give you the structure and encouragement to keep showing up for yourself mama!

This opens to the public tomorrow and the Reset week $10 off code expires at midnight tonight, 9/1/25!

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear:

 I’ll share the Reset Week link and walk you through how I’m using it to get my routine back on track. I even found myself watching a  Jillian Michaels show and it made me think of my past episode sharing how I worked out with her once! 

I am reminding myself how powerful a good reset can be. It’s not about punishment or “starting over” — it’s about choosing routines that actually feel good and support the season we’re in.

You’ll also hear about what I’ve been watching lately (Untold and Big Brother 🙈), and the little lifestyle swaps that are helping me recharge — like Beam’s Dream sleep drink in brownie batter flavor (so good) and pulling on my Courtside Tennis Dress from Movemama Apparel as a reminder to anchor in gratitude every day.

By the end of this episode, you’ll know exactly how I’m simplifying routines, finding energy, and giving myself grace to glow again.

Come reset with me — your routine is ready. 💛

Sponsored by Movemama Apparel
Movemama creates nursing-friendly, bump-friendly, and postpartum pieces that actually make life easier (and cuter) for moms. Use code KIM15 at checkout for 15% off your order.

🔗 Browse the collection: movemamaapparel.com
📱Follow Kelsey on Instagram: @movemamaapparel

🌿 Join Reset Week here: Reset Week – Free Week of Workouts 

🍫 Beam Dream Sleep Drink (Brownie Batter)

🎽 Courstide Tennis Dress from Movemama Apparel:  Use code KIM15 at checkout for 15% off your order

📺 Shows I mentioned: Untold on Netflix + Big Brother

🎁 Free Resources for Moms:

🎙️ In this episode, you'll hear:

This week, I’m starting with a little encouragement—because if no one has told you lately, I see your mental mom load. You’re doing so much, often without a break, and I hope you take a deep breath and know you’re appreciated.

I’m also giving you a Reset Week gift—a free week of workouts and other habits to help you feel stronger, more energized, and a little more like yourself. No strings attached—just a boost to your week.

We’re diving into a Q&A segment with your questions about creatine, potty training, having more kids and more. This is a cozy, chatty episode—like a voice note from a friend who gets it.

Sponsored by Movemama Apparel
Movemama creates nursing-friendly, bump-friendly, and postpartum pieces that actually make life easier (and cuter) for moms. Use code KIM15 at checkout for 15% off your order.

🔗 Browse the collection: movemamaapparel.com
📱Follow Kelsey on Instagram: @movemamaapparel

🏋️‍♀️ Reset Week – Free Week of Workouts 

🥛 Best Vanilla Protein Ever – Pink Stork 

💪 Creatine – Orgain Brand 

📘 Pelvic Floor Playbook 

👖 Movemama Leggings Use code KIM15 at checkout for 15% off your order

👖 Bao Bei (Now Love Steady Leggings:  Use code KIMPERRY

👖 Ptula Leggings  Use code KIMPERRY

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear:

Summer as a family of four was full of joy… and its fair share of challenges. In this episode,I share a little about why this first summer with four kids was harder than I expected, then I dive into the simple systems and routines that are helping make the back-to-school transition smoother.

From laundry hacks to smart storage solutions, I am breaking down the small changes that make a big difference in keeping the household running—so you can spend less time scrambling and more time enjoying the season.

Sponsored by Movemama Apparel
Movemama creates nursing-friendly, bump-friendly, and postpartum pieces that actually make life easier (and cuter) for moms. Use code KIM15 at checkout for 15% off your order.

🔗 Browse the collection: movemamaapparel.com
📱Follow Kelsey on Instagram: @movemamaapparel

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate