In this episode, I’m sharing one of the best Christmas gifts I’ve ever given myself: having my entire house professionally cleaned and organized.

It wasn’t about perfection or having a Pinterest-worthy home. It was about peace. Clearing the physical clutter helped me quiet the mental noise and step into a new season feeling lighter, calmer, and more grounded.

I also share where I shop for the everyday items that help keep our home running smoothly. I’ve linked everything I use and love through my Amazon storefront, LTK, and Shop My so you can easily find the tools and systems that actually work for real life.

We wrap up the episode with a conversation around goal setting and vision boards. If you’re feeling pressure heading into a new year, this is your reminder that you don’t need a perfect plan or big, dramatic goals. You just need clarity on how you want your life to feel and permission to grow gently.

This episode is an encouragement to reset, simplify, and move into your next season with intention and confidence.

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I truly can’t believe we’re here.
How is it already 2026?

In today’s episode of You’re Glowing, I’m taking a pause to reflect on 2025 before jumping into what’s next. Because I don’t want to rush past everything this year held without actually giving it the credit it deserves.

This episode is part reflection, part reset, and part permission slip to slow down.

Before setting new goals, I wanted to acknowledge the version of me that carried this year. And I want the same for you.

You don’t need a total reset. You don’t need to start over. You just need to recognize how far you’ve already come and move forward with intention.

If you’re stepping into 2026 craving clarity, consistency, and support that actually fits your season, this episode is for you.

🎧 Listen in, reflect with me, and let’s step into 2026 feeling strong, grounded, and proud of what we’ve built.

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In today’s episode, I’m cozying up with a cup of something warm and chatting through the big fitness trends coming in 2026. Think of this as your friendly forecast for what’s ahead in wellness, movement, and taking care of your body in a way that actually fits your life.

Before we dive in, I’m sharing a little bit of what’s been going on behind the scenes… including my old-school Black Friday adventure at Ulta (the makeup sets were calling my name), my Holiday Hustle free event next week, and how I’m prepping for post-Christmas travel which means hunting down actual winter clothes. Florida girl problems.

Then we jump straight into the good stuff: the shifts happening in the fitness world next year and how they might impact your own routine.

A quick catch-up on what I’ve been watching, shopping, and prepping for as we head into the busiest stretch of the season.

Choose the type of movement your future self will thank you for. The trends prove one thing: consistency wins, and the tools we’ll have next year are only making it easier.

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TikTok: @kimperryco

December is officially HERE and I’m so excited to kick off this cozy, chaotic, magical month with you. In today’s episode, we’re talking about all the things: my flash sale, our favorite bamboo PJs, a little mom-life drama from the gym daycare, what I’m watching right now… and a mindset tool I cannot stop using!

I give a quick update on my flash sale (spoiler: it’s GOOD), what’s included, and why December is such a perfect time to refresh your routine and grab something that’s going to make your year feel easier. Today is the last day!

You know I love comfort. I talk about our Little Sleepies obsession for both the kids and the adults. Soft, stretchy, breathable. I swear they are the closest thing to a hug you can wear. 

I chat about what I’ve been loving from Ptula lately, especially pieces that feel supportive, flattering, and mom-life–friendly. If you’re building a winter workout wardrobe, you’ll want these. CODE KIMPERRY

Okay… story time. I share something that happened at gym daycare this week, what it made me reflect on, and how these unexpected parenting moments always teach me something about slowing down and choosing connection over perfection.

My current shows all broken down for you and even an IG account I use to find new ones!

I wrap with a mindset tool I’ve been leaning on HARD lately that is something simple you can use today if you’re feeling stretched thin, overwhelmed, or like December is moving too fast already. It’s grounding, it’s practical, and it’s been helping me stay present with my kids and myself.

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In today’s episode, I’m bringing you a cozy little holiday pep talk mixed with some fun life updates  because we all deserve a moment to breathe, laugh, and remind ourselves we’re doing enough.

I’m sharing what I’ve been watching lately (hi, SLOMW  !), the pieces I’ve been loving, and a few things I’m celebrating behind the scenes.

Sweatsuit I mention

The comparison trap hits hard around the holidays.
The pressure to create magical moments… the perfect gifts… the perfect photos… the perfect everything.

I’ve been reminding myself   and I want to remind you:

✨ Being present is what makes the memories. Not perfection.
✨ Your kids won’t remember the color-coordinated wrapping paper.
✨ They remember YOU.
✨ They remember the giggles, the warmth, the way you made them feel safe and loved.

This season doesn’t need a highlight-reel moment to matter.
It matters because you’re in it.

So take a breath. Slow down with me. Let’s set the intention to be here for the little things. 

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In this episode, I’m diving into one of my favorite topics—why the best gifts for kids often aren’t toys, and how we can rethink holiday and birthday giving in a way that feels intentional, calm, and aligned with what our kids actually need.

I’m sharing how I approach gift-giving in my own home, what I’ve learned about child development and sensory overwhelm, and how choosing experiences has created more connection and fewer meltdowns for my girls.

• Why “more” doesn’t always mean better
I talk about how too many presents can overstimulate kids, create decision fatigue, and actually take away from the magic we’re trying to create.

• How I choose meaningful experiences for my kids
I break down simple, memorable experience-based gifts that feel special without adding clutter—things like little adventures, memberships, or rituals we can repeat all year long.

• What kids really remember (and why it matters)
I share stories from my own girls and the moments that turned into core memories—usually the things I thought were way too simple.

• How I create a gift plan that aligns with our family values
I walk through how I balance experiences with physical gifts, how I communicate with grandparents, and how I stay grounded when everyone else seems to be buying everything.

• My “Needs vs. Wants” approach
I share how I decide what’s worth purchasing, what I skip, and how I avoid the pressure to keep up with trends or social media gift guides.

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🎙️ In this episode, you'll hear:

If you’ve ever wondered which program is right for you, this episode breaks it all down. I share the real stories, struggles, and solutions behind every workoutI have created — from pregnancy to postpartum and beyond.

Each program was born from a season of my own journey and the desire to make fitness fit real mom life.

In this episode, I talks about:

​​The programs

Black Friday Teaser for my GLOW GANG! 

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🎙️ In this episode, you'll hear:

This week is a softer, slower check-in — because October has been a lot and I know I’m not the only one feeling ready to turn the page and call in a calmer, more grounded November energy. 💛

I’m sharing a quick concussion update and what recovery has really looked like behind the scenes — the forced slowdown, the overstimulation, and the reminder that you can’t hustle your way through healing. Sometimes “doing less” is the most honest version of growth.

I’m also pressing pause on Gamechangers for now, not because the commitment is gone, but because honoring your body is the work. Round 2 is coming, and it will come from a healthier, stronger place.

We’re also talking about the psychology of Black Friday — how brands engineer urgency, why your brain reacts the way it does, and what it looks like to shop with intention instead of impulse. This season comes with so many amazing deals, but also so much pressure. The reminder here is simple: you don’t need to buy something just because it’s on sale. Be responsible this shopping season. Don’t spend to fill a gap that rest or boundaries could solve.

I touch on Buffbunny and Ptula in this conversation too — not in a “haul” way, but in an honest one: sometimes wanting the thing vs. needing the thing are two totally different experiences.

If you’re in the in-between season, feeling ready to reset, or just craving a sigh of relief as November inches closer — this one is for you.

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🎙️ In this episode, you'll hear:

  This week’s episode looks a little different — because life came to a full stop, literally. I’m opening up about the car accident I was in this week (I’m okay!) and what it has looked like to navigate recovery while also juggling motherhood, work, and momentum.

One of the biggest themes that came up? How people show up for you — and how you allow them to. When something shakes your world, everyone asks, “Let me know if you need anything.” But the real support comes when you can help someone specifically: Can I bring you a coffee? And on the flip side — how can we show up better for moms, injured friends, postpartum women, and anyone in a season of strain by offering tangible, not vague, help?

You’ll also get updates on the shows I watched, why Gamechangers had to pause this week for me, and why Round 2 is absolutely still happening (just with more intention and more grounding behind it).

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  This week on You’re Glowing, Kim opens up about the real-life season she’s in right now—finally having a regular period again (yay, hormones!) and noticing how her energy ebbs and flows across the phases of the cycle. She shares what her workouts look like in the luteal phase, why grace matters more than perfection, and how we can fit movement in without the guilt.

You’ll hear Kim talk about:

Whether you’re in a follicular high-energy week or deep in luteal slow-down, this episode is your permission slip to give yourself grace and flexibility—and still find small ways to feel strong.

👉 Grab Kim’s Fabletics  to check out her favorite mom-friendly activewear pieces that may encourage you to start your routine as well .

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