You're Glowing with Kim Perry

By Kim PerryBusiness Entrepreneurship Health & Fitness Education Self-Improvement Fitness

You're Glowing with Kim Perry episodes

September 07#168: Sports Mom Life, Line Dancing & Life Updates
You know what sounds like a great idea? Three kids… doing three sports each. 😂
In this episode, I’m giving you a very real-life update on what’s happening behind the scenes right now from officially entering my sports mom era to getting out of the house for a moms’ night filled with line dancing, fun, and a little reminder that moms need their own lives, too.
Life is FULL right now, and I’m taking you along for the ride.
With three kids each involved in three sports, getting everyone signed up, organized, equipped, and where they need to be has become a whole thing. I’m sharing what it actually took to get into this season of sports, what our schedule looks like, and what I’m learning as we figure it all out.
But this episode isn’t only about the kids.
I also recently went to a moms’ night out for line dancing and it was such a fun change of pace. I’m sharing that experience, plus some general life and business updates and what’s been happening in this current season.
Consider this one of those episodes where we catch up like friends: motherhood, sports, getting out of the house, and everything happening in between.
What You’ll Learn
What life looks like with three kids doing three sports each
The behind-the-scenes logistics of officially becoming a sports mom
What it took to get everyone signed up and ready for their activities
How I’m navigating an extra-full family schedule
Why I made time for a moms’ night out in the middle of the craziness
What happened when I traded sports schedules for line dancing
Why getting out and doing something just for fun can feel so refreshing
The latest updates on what’s happening in my life right now
A real-life look at balancing motherhood, family, work, and actually having some fun along the way

Can’t make it in person or want a little Refill whenever YOU need it? Refill At Home brings the experience to you with workouts, wellness, self-care and that reminder to make yourself a priority, even when life is full. ✨
Stay Connected + Follow Along
Website: https://kimperry.com
Instagram: https://instagram.com/kimperryco
TikTok: https://tiktok.com/@kimperryco
Workout With Me: https://www.kimperry.com/Programs
Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!
Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.
32 min
August 17#167: Wellness on the Water, My New Grocery Store Obsession + What’s Next for Refill
This week, we’re hydrating together and catching up on ALL the things!
I’m fresh off a road trip to the yacht for a wellness experience, and I’m taking you behind the scenes of what the whole experience was actually like. From getting there to being out on the water, we’re talking about the moments that made the trip special and why creating space for wellness can feel so different when you step outside your normal routine.
I’m also sharing my newest grocery store obsession because apparently this is who I am now 😂, plus we’re talking about what’s coming up in the Refill world!
Our next Refill Pop-Up is this week, and is SOLD OUT!
And mark your calendar because the next full Refill experience is November 1! More details are coming, but you already know you’re going to want this one on your radar. Tickets go on sale September 1. Join the waitlist here!
Can’t make it in person or want a little Refill whenever YOU need it? Refill At Home brings the experience to you with workouts, wellness, self-care and that reminder to make yourself a priority, even when life is full. ✨ Virtual Refill Week is August 24–28!
In this episode:
Let’s hydrate together 💦
My road trip to the yacht
What the wellness yacht experience was actually like
Why changing your environment can completely change the way you experience wellness
My newest grocery store love
What’s happening at Refill Pop-Up
A first look at what’s coming November 1
How you can experience Refill from home
Stay Connected + Follow Along
Website: https://kimperry.com
Instagram: https://instagram.com/kimperryco
TikTok: https://tiktok.com/@kimperryco
Workout With Me: https://www.kimperry.com/Programs
Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!
Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.
39 min
August 10#166: How to Handle Your Kids Getting Older
Life is moving FAST lately, and in this episode, I’m catching you up on all of it! From realizing just how quickly my kids are growing up (🥹) to getting back into routines for a new school year, we’re chatting about this season of motherhood and what’s been helping me feel more like myself along the way.
I’m sharing some of my favorite back-to-school tips for moms, the wellness events I’ve been going to lately, what I’m learning about making time to refill my own cup, and of course, a few movie recommendations because we have to talk about what I’ve been watching too. 🍿
Plus, there are TWO Refill updates you need to know!
✨ Virtual Refill Week is August 24–28! Join me from home for five workouts, daily self-care challenges, community, and simple ways to intentionally refill yourself throughout the week. You’ll also keep access forever, so you can come back to it whenever you need it.
Grab it here!
✨ Refill in person is coming back! Tickets officially go on sale September 1, so make sure you’re on the waitlist if you want to be the first to know.
Join the waitlist here!
In this episode, we chat about:
Watching my kids grow up and embracing this new season ( I have a 10 year old!)
My latest wellness events and experiences
Back-to-school routines and tips and links
Finding realistic ways to prioritize yourself as a mom
Everything happening during Virtual Refill Week
What’s coming next for Refill in person
The movies I’ve been watching and recommending
And plenty of life updates along the way
If you’re heading into a new season and craving a little reset, grab your coffee, go for a walk, or press play in the school pickup line and catch up with me! 💛
Stay Connected + Follow Along
Website: https://kimperry.com
Instagram: https://instagram.com/kimperryco
TikTok: https://tiktok.com/@kimperryco
Workout With Me: https://www.kimperry.com/Programs
Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!
Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.
21 min
July 20#165: Refill Recap: What Happened at Our First Refill Event (and Why We're Already Planning the Next One)
The very first Refill is officially in the books... and I still can't stop smiling.
In this episode, I'm taking you behind the scenes of the day, sharing my favorite moments, what surprised me, what made me emotional, and why this event meant so much to me. If you were there, this is a chance to relive it together. If you couldn't make it, I hope this gives you a glimpse into what Refill is all about.
We talk about what it looked like to gather a room full of women who simply wanted to slow down, move their bodies, connect with each other, and spend a day filling their own cups instead of constantly pouring into everyone else.
I also share:
The moments that made all the planning worth it.
What attendees loved most about the experience.
Behind-the-scenes stories you didn't see on social media.
Lessons I'll be taking into future Refill events.
Why creating spaces for women to rest, reconnect, and feel supported matters so much.
Whether you've been following Refill from the beginning or are just hearing about it for the first time, I hope this episode reminds you that taking care of yourself isn't selfish. It's necessary.
Don't Miss the Next Refill
Missed this one? We'd absolutely love to see you at the next Refill.
🎉 Our next Refill is happening November 1! Tickets are on sale now, and we'd love for you to join us for another unforgettable day of movement, connection, wellness, and fun.
Grab your ticket before spots fill!
Also Mentioned:
My Devotional
Episode to be a good mom
Workouts she using
Jay Shetty podcast
Worst neighbor ever on Netflix
Amazon prime bus boys
Devil wears prada 2
Clear protein
Ka'chava

Stay Connected + Follow Along
Website: https://kimperry.com
Podcast: You’re Glowing (new episodes weekly)
Instagram: https://instagram.com/kimperryco
TikTok: https://tiktok.com/@kimperryco
Workout With Me: https://www.kimperry.com/Programs
Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!
Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.
26 min
June 22 #164: Ptula Event Recap and My Thoughts on Wellness Events
In this episode, I'm catching you up on a busy few weeks of travel, events, and exciting updates.
First, I'm sharing all the details from my recent trip to Massachusetts, including our family's experience at Great Wolf Lodge and some of our favorite and not so favorite moments from the adventure.
Then, we're diving into the PTULA event I attended. I'm giving an honest recap of the experience, including what I absolutely loved, what stood out, the connections that were made, and a few things I think could have been improved. If you've ever wondered what these brand events are really like behind the scenes, this conversation is for you.
I also share updates on the latest PTULA launch and what's new with the brand. USE CODE KIMPERRY if you purchase!
And finally, a reminder that our Sarasota Refill event is happening this Friday, June 26! I share what attendees can expect, why community events like this matter so much, and why I can't wait to see everyone there.
What You'll Experience at Refill
When you join me at Refill, you'll enjoy:
✨ A 45-minute workout designed to energize and empower you
✨ Signature wellness mocktails and delicious acai bowls
✨ Guided journaling and a complimentary journal to take home
✨ Relaxing self-care experiences, including massages
✨ An elevated shopping experience with wellness-focused vendors
✨ Fun raffles and giveaways throughout the event
✨ A live DJ and dance party because wellness should be joyful, too
You don't have to earn rest.
You don't have to wait until you're burned out.
You deserve to take care of yourself now.
Whether you come with a friend or show up solo, I can't wait to welcome you.
Refill takes place June 26 in Sarasota, Florida and only 17 tickets are left!
I'd love to spend the day with you as we move, connect, celebrate, and refill our cups together.
Learn more and reserve your spot at KimPerry.com/refill

Stay Connected + Follow Along
Website: https://kimperry.com
Podcast: You’re Glowing (new episodes weekly)
Instagram: https://instagram.com/kimperryco
TikTok: https://tiktok.com/@kimperryco
Workout With Me: https://www.kimperry.com/Programs
Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!
Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

20 min
June 01#163: Refill: The Wellness Event Designed to Pour Back Into You
In this episode, I'm sharing the story behind Refill, a wellness event that has been on my heart for a long time.
As women, we spend so much of our lives pouring into everyone else. Our families, our work, our responsibilities, our communities. Eventually, many of us find ourselves running on empty.
That's why I created Refill.
Refill is a day designed to help you reconnect with yourself, prioritize your well-being, and remember what it feels like to be cared for too.
In this episode, I'm sharing:
Why I felt called to create this event
• What it means to truly refill your cup
• The importance of making space for yourself without guilt
• What you can expect if you'll be joining us in Sarasota on June 26
• How movement, mindfulness, and connection can transform the way you feel
What You'll Experience at Refill
When you join me at Refill, you'll enjoy:
✨ A 45-minute workout designed to energize and empower you
✨ Signature wellness mocktails and delicious acai bowls
✨ Guided journaling and a complimentary journal to take home
✨ Relaxing self-care experiences, including massages
✨ An elevated shopping experience with wellness-focused vendors
✨ Fun raffles and giveaways throughout the event
✨ A live DJ and dance party because wellness should be joyful, too
The first 30 women to grab a ticket will receive VIP perks, including a curated swag bag and special surprises throughout the day. Tickets go on sale Friday (early access Thursday to the waitlist)
You don't have to earn rest.
You don't have to wait until you're burned out.
You deserve to take care of yourself now.
Whether you come with a friend or show up solo, I can't wait to welcome you.
Refill takes place June 26 in Sarasota, Florida.
I'd love to spend the day with you as we move, connect, celebrate, and refill our cups together.
Learn more and reserve your spot at KimPerry.com/refill

Stay Connected + Follow Along
Website: https://kimperry.com
Podcast: You’re Glowing (new episodes weekly)
Instagram: https://instagram.com/kimperryco
TikTok: https://tiktok.com/@kimperryco
Workout With Me: https://www.kimperry.com/Programs
Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!
Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.
22 min
May 18#162: Why Every New Creator Should Start Using ShopMy ASAP (+ A Life & Workout Update)
In this episode of the You're Glowing, I’m sharing a real-life update on what workouts, routines, and life have honestly looked like lately during one of the busiest seasons of the year
May always feels like absolute chaos between motherhood, business, activities, events, and trying to keep everything moving without burning out. I talk about how much my mornings affect my mood, why waking up early for quiet time matters so much to me, and how I can genuinely feel the difference when I don’t get that time to myself. If you’ve ever felt like you’re “off” all day after waking up rushed, I think you’ll really relate to this conversation.
I’m also diving into creator income and why I think every new creator should start using ShopMy as early as possible. I share:
Why I personally love using it
How I organize and share products naturally
Why it feels less salesy than traditional affiliate links
The long-term passive income potential for creators
Why beginners should start building now, not later
This episode is part life update, part encouragement, and part practical creator conversation 💛
Want to shop ShopMy?
Want to join ShopMy yourself?
I’m also inviting you to join my Free Momentum Week with five free days of workouts you can do with me anytime. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset.
Stay Connected + Follow Along
Website: https://kimperry.com
Podcast: You’re Glowing (new episodes weekly)
Instagram: https://instagram.com/kimperryco
TikTok: https://tiktok.com/@kimperryco
Workout With Me: https://www.kimperry.com/Programs
Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!
Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.
24 min
April 20#161: We’re Tan and Here to Catch Up
It’s been a minute since I’ve sat down to record.I’m catching you up on life lately, what’s been going on behind the scenes, and easing back into the rhythm of being here with you.
We’re keeping it light and fun today, because honestly… sometimes that’s exactly what we need. I’m sharing my current go-to tanning routine and the products I’ve been loving lately. If you’ve been wanting that effortless, glowy look without overthinking it, you will want these products!
I’m breaking down what I actually use, what’s worth it, and how I keep it simple:
Dime tinted moisturizer (my easy, everyday skin base)
Skinny Confidential SPF (non-negotiable for me)
Sol Brush (this one makes application so much better)
Salty Face tanning water (such a natural glow)
Bondi Body tanner (a classic I keep going back to)
Chocolate Sun (for that deeper tone when I want it)
Carroten tanning oil (summer in a bottle)
Tula sunscreen (another staple in my routine) CURRENTLY 25% off!
We also get into a few random favorites lately, including Masa chips (if you know, you know) and how I’ve been using ShopMy to organize and share everything in one place.
Want to shop ShopMy?
Want to join ShopMy yourself?
This episode is really just a peek into what I’m loving right now, how I’m keeping things simple, and easing back into showing up here again. Nothing overly structured, just real life, real favorites, and a little catch-up moment together.
If you’ve been here for a while, I’m so glad you’re still here. And if you’re new, welcome in. 🤍
I’m also inviting you to join my Free Momentum Week starting 4/27 with five free days of workouts you can do with me. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset.
Stay Connected + Follow Along
Website: https://kimperry.com
Podcast: You’re Glowing (new episodes weekly)
Instagram: https://instagram.com/kimperryco
TikTok: https://tiktok.com/@kimperryco
Workout With Me: https://www.kimperry.com/Programs
Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here I also have a FREE Business Blueprint to help you get started! Download here!
Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.
20 min
March 09 #160: Micro Retreats, Strength After 30 & A Fresh Start in Glow
In today’s episode, I’m sharing why micro retreats have become one of my favorite tools for resetting my mind and body in this busy season of life and we talk about how can me make micro retreats in our day to day life.
Instead of waiting for a full weekend away, I’ve been focusing on small moments during the day to pause, breathe, and recharge. These quick resets can make a huge difference in how we show up for workouts, motherhood, and everything else on our plates.
I’m also sharing some updates inside Glow, my fitness membership including new features in Flow that make it easier to stay consistent and find what you need.
You’ll also hear:
• Why micro retreats can help regulate your nervous system and support recovery
• The new clickable calendar and monthly recipes now available inside Glow
• Why this month we’re focusing on glutes to build strength and support longevity in Glow
• Why strength training after 30 is essential for maintaining muscle and aging well
• How Momentum Week is now evergreen, so you can start whenever you need a reset
If you’ve been feeling overwhelmed or like you need a small reset, this episode is your reminder that sometimes the most powerful changes come from the smallest pauses.
Stay Connected + Follow Along
Website: https://kimperry.com
Podcast: You’re Glowing (new episodes weekly)
Instagram: https://instagram.com/kimperryco
TikTok: https://tiktok.com/@kimperryco
Workout With Me: https://www.kimperry.com/Programs
Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds. ✨
19 min
February 23#159: Fitness Update, Car Accident Recovery & Free 5-Day Workout Challenge
In today’s episode, I’m sharing a full life and fitness update, including a car accident recovery update, how my workouts are going right now, and what training really looks like in this season.
I’m also inviting you to join my Free Momentum Week starting 2/23 with five free days of workouts you can do with me. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset.
You’ll also hear:
My honest update after the car accident and how it’s impacted training
What my current postpartum workout routine looks like
A review of the P’tula Feather leggings (comfort, compression, and mom-life practicality)
My cruise recap and what worked for movement and balance while traveling
Why Frida Baby is getting cancelled
Stay Connected + Follow Along
Website: https://kimperry.com
Podcast: You’re Glowing (new episodes weekly)
Instagram: https://instagram.com/kimperryco
TikTok: https://tiktok.com/@kimperryco
Workout With Me: https://www.kimperry.com/Programs
Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.
32 min

About You're Glowing with Kim Perry

From the publisher's feed

I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner, and balancing it all. With each episode, I hope to bring you some encouragement, a sprinkle of motivation and remind you that even on the most chaotic days, you still have your glow✨