By Kim Perry
4.8
6565 ratings
The podcast currently has 128 episodes available.
In this week’s episode we are talking about how this world is crazy and what I am doing to protect my mental health. I give you my tips, especially with my whole feed being the hurricane and so much more.
I also share with you some VERY exciting news where Kim Perry is going on national television! I am so excited and want to share all the details.
You will hear on this episode:
Links you’ll want from this episode!
Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
In this week’s episode we are chatting about the challenge that starts TODAY! I am so excited to have the Fall Focus challenge with you. There are some incredible prizes including merch and you can keep repeating this again and again! JOIN US!
This week’s episode is a rerun of my birth stories minus Jessie! This was a favorite of you all and as we are preparing and going through the hurricane this week, I instead thought I would release this again to all of our new Glow gang members as well as listening now that I have had Jessie!
Let me know what you think MAMA!
You will hear on this episode:
Links you’ll want from this episode!
Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
In this week’s episode we are talking about pelvic floors. Everyone has one from man, woman, baby, adult, you name it. It is time we learned more about it!
You will hear on this episode:
Links you’ll want from this episode!
Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
It has been a CRAZY week over here and to practice self care and everything I tell you about keeping your glow as a mama, I am releasing a rerun podcast this week of one I have loved. This one is all about protein! YOU WILL LOVE IT! This is perfect timing as Rookie, my favorite protein is having a birthday sale 9/16-9/30.
Pregnant or not, protein is an important part of our diet and our body uses the amino acids to build and repair muscles and bones. Our body NEEDS protein! We need it for our hormones especially as well, which those things control everything! As you will see in the episode, there are so many recommendations depending on you, activity and so much more. Let’s dive into this wild topic!
0:00 Me trying to get excited about protein!
3:10 Weekly Recap
Jersey Shore
Teen Mom
Thief Collector Documentary
10:24 Protein Time
25:00 My go to plant based proteins!
Links you’ll want from this episode!
Rookie Wellness Protein: Sale 9/16-9/30 15% off site and all subscriptions for as long as you keep it active!. My code KIMPERRY also stacks to add an additional % off! If you order over $100, you also get a free ROOKIE tote!
Soul CBD code KIMPERRY Sex on the Beach Drops
Tula code KIMPERRY Tula Primer
Dime code perry20
Shop kimperryco on LTK
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership-
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
In this episode, I am getting honest and sharing my own struggles with my postpartum body and what to wear or how to even feel confident. We go through having these babies and then you have a whole year or even more of strange symptoms that you do not feel at home or glowing in your body. I am here to remind myself and you tha you are glowing mama!
You will hear on this episode:
Links you’ll want from this episode!
Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
In this episode, I am talking about some parenting advice I got from Adam Sandler. No, I wasn’t hanging with him, although I wish I was, but I was listening to him on a podcast and heard him say something that made me realize what we should aim for as moms to help us feel good about ourselves and our kids. Our kids are watching us and I thought this was a good tip for all of us to model! Tune in and take a listen!
You will hear on this episode:
Links you’ll want from this episode!
Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
In this episode, I am talking about happiness hacks that I have for you! We are all out there trying to stay happy and I have some hacks for you to change your mind frame.
You will hear on this episode:
Links you’ll want from this episode!
Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here.
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
In this episode, I want to share with you my journey of traveling with four kids. I am giving you some tips, recommendations, and a real look into what it is like to travel. You may hear we don’t do ipads, but you can. Remember that travel can look like whatever works for you and your family whether it's camping or glamping! Enjoy.
You will hear on this episode:
Links you’ll want from this episode!
Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here.
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
In this episode, I want to share with you my honest review of my four different breastfeeding journeys so far. I am giving you tips that worked for me and helping to remind you that everybody is different, so give yourself some grace!
You will hear on this episode:
Links you’ll want from this episode!
Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here.
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
I am talking today about making sure that your friends are okay. You will want to save this episode for ideas on how to check on those with new babies. Tune in to hear all of my tips!
You will hear on this episode:
Links you’ll want from this episode!
Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: You’re Glowing! I want to reward you for reviewing this podcast. Ratings are amazing, but the reviews are so helpful. Please review the podcast and screenshot. Then DM to me @youreglowingpodcast on instagram. I will choose a winner to get a swag box at the end of July 2024!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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