In this episode, I interviewed RN, Hillary Settler to chat with her about how night feedings affect these babies’ sleep. I am always trying to improve Jesse’s (therefore my) sleep, so I wanted to bring her on and share this with you. We talk all things feedings and so much more! Enjoy!

In this episode I discuss:

Guest: Hillary Settler, RN, Owner of Babysettler.com
Hillary Settler as a labor & delivery nurse, feeding specialist, and mom of four who has become the go-to resource for friends and clients navigating the journey into motherhood. With a medically grounded background and a touch of “crunchy” wisdom, she questions everything to ensure she shares only the most reliable, practical guidance. A true Type A, she relentlessly stays on top of the latest and best practices in baby and mom care. But beyond the expertise, she cares deeply about every mom she supports—offering non-judgmental, evidence-based help to ensure they feel empowered, informed, and supported through one of life’s most transformative chapters.

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code PERRY20 

Shop kimperryco on LTK

Today’s Sponsor:  After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

Have anything you want to share? Email me at [email protected]. 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

In this episode, I give an update on life and by the end I have lost my voice! Because of this, we are replaying one of my favorite episodes where I dive into my postpartum and how it was going with Jesse. I can’t believe this was almost a year ago and that JEsse will be ONE soon!

In this episode I discuss:

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code PERRY20 

Shop kimperryco on LTK

Today’s Sponsor:  After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

Have anything you want to share? Email me at [email protected]. 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

In this episode, I’m sharing a powerful mindset shift that I heard twice this week—focus on adding, not subtracting! As busy moms, life is already overwhelming, and trying to improve our health, self-care, or routines by removing things can lead to burnout. Instead, let’s talk about how small, positive additions can help us reach our goals with more joy and less stress.

In this episode I discuss:

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code PERRY20 

Shop kimperryco on LTK

Today’s Sponsor: Cozy Earth is comfortable sheets, clothing, bedding and more that helps you make the most of being cozy because mama, Good Sleep and comfort is key! CODE GLOWING for 40% off!

Have anything you want to share? Email me at [email protected]. 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

My postpartum period came back earlier than ever this time! In this episode, I’m sharing how I got my first period postpartum, what’s different this time around, and the game-changing tips that are helping me handle it better. Whether you're waiting for your period to return or looking for ways to make it easier, this episode has you covered!

In this episode I discuss:

🪑 My CB2 broken chair saga
🥗Heart and Hustle: Starts 2/2 —starts 2/2 (4 weeks of meal planning + grocery lists!)
📺 The shows I’ve been watching
🌿 My go-to PMS & recovery products (Soul pms gummy +Rookie recovery —CODE KIMPERRY)
🩸 My favorite period underwear (Revol—CODE KIMPERRY15 for 15% off!)
🛍️ Must-have cozy bins for period organization
🛏️Cozy Earth  bedding (CODE GLOWING for 40% off!)
💡 My best tips for managing periods postpartum!

Hit play for all the details + my favorite products & hacks for an easier postpartum period! 🎧✨

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code PERRY20 

Shop kimperryco on LTK

Join Heart and Hustle Starting 2/2 4 Weeks of Workouts, 4 Weeks of meal planning with grocery lists, recipes, and price breakdowns. 

Today’s Sponsor: Cozy Earth is comfortable sheets, clothing, bedding and more that helps you make the most of being cozy because mama, Good Sleep and comfort is key! CODE GLOWING for 40% off!

Have anything you want to share? Email me at [email protected]. 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

In this episode, I am talking all about my breastfeeding journey and where I am now. Jesse turns one in March, and I can’t believe we are here. I am sharing what I would do different and what I do around my mindset as well!

In this episode I discuss:

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code PERRY20 

Shop kimperryco on LTK

$25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25

 Today’s Sponsor: Cozy Earth is comfortable sheets, clothing, bedding and more that helps you make the most of being cozy because mama, Good Sleep and comfort is key! CODE GLOWING for 40% off! 

Have anything you want to share? Email me at [email protected]. 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

Struggling to stay motivated and inspired, mama? You’re not alone! In this episode, I’m sharing the mindset shifts you need to break through limiting beliefs and stay on track with your goals. Whether it’s fitness, motherhood, or daily routines, these tips will help you feel energized and empowered!

 In this episode I discuss:

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code PERRY20 

Shop kimperryco on LTK

$25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25

Today’s Sponsor: The Kim Perry freebies. We have our pregnancy starter kit, postpartum guide, and a week of free workouts in Wellness week. Check out all freebies here.  

Have anything you want to share? Email me at [email protected]. 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

At the start of every year, vision boards seem to be everywhere—but do they actually work? In this episode, I dive into the research behind vision boards, how they can help (or hurt) your goals, and the biggest mistakes moms make when creating them. Plus, I’m sharing my best tips for making a vision board that actually leads to real results!

Tune in to hear:
✨ The time I cried at Glee (yes, really!)
🌅 My current morning routine
🧖‍♀️ My skincare must-haves
📺 What I’m watching right now
🎯 How to make a vision board that actually works—especially for busy moms!

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code perry20  TBT Serum

Shop kimperryco on LTK

$25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25

Today’s Sponsor: The Kim Perry freebies. We have our pregnancy starter kit, postpartum guide, a week of free workouts in Wellness week or Get 5 days of free workouts to unwrap each morning in your inbox with the advent calendar. Check out all freebies here.  

Have anything you want to share? Email me at [email protected]. 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

Mama, are you making these self-care mistakes without even realizing it? As moms, we give so much to everyone else, but taking care of ourselves matters too! In this episode, I’m breaking down the biggest self-care mistakes moms make and how to fit in self-care—even when life feels messy. You’ll walk away with real, practical tips you can start using today!

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code perry20  TBT Serum

Shop kimperryco on LTK

$25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25

Today’s Sponsor: The Kim Perry freebies. We have our pregancy starter kit, postpartum guide, a week of free workouts in Wellness week or Get 5 days of free workouts to unwrap each morning in your inbox with the advent calendar. Check out all freebies here.  

Have anything you want to share? Email me at [email protected]. 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

Goodbye 2024, hello 2025! 🎉 In this final episode of the year, I’m sharing my intentions (not resolutions!) for the year ahead—from self-care and finances to mindset shifts and personal growth. If you’re looking for inspiration to set meaningful goals without the pressure of resolutions, this episode is for you!

Inside this episode:
✨ Why I’m focusing on intentions over resolutions
💆‍♀️ My self-care goals for 2025
💰 Financial intentions I’m setting for the new year
🌟 How to create realistic, aligned goals for a successful year

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code perry20  

Shop kimperryco on LTK

Today’s Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here!

Have anything you want to share? Email me at [email protected]. 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

With the holiday season flying by, 2025 is just around the corner! In this episode, I’m diving into how to plan for the new year, from goal setting and fitness updates to mindfulness practices for moms like meditation. Then, we’re switching gears to talk about the emerging fashion and lifestyle trends for 2025—and which ones I’m totally on board with!

You will hear on this episode:

00:00 Embracing the Holiday Spirit

03:02 Goal Setting for the New Year Skylight calendar CODE KIM15

05:46 Fitness Updates Ayla is a runner?

09:03 Meditation and Mindfulness Practices Mindful Mama- A Power Pack of meditations for moms 

11:51 2025 Fashion Trends to Watch

17:57 Lifestyle Trends for 2025: Nesting Parties

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code perry20  

Shop kimperryco on LTK

Today’s Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here!

Have anything you want to share? Email me at [email protected]. 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco