In today’s episode, I’m sharing a little life update and a workout experience that pushed me in a totally new way.

First things first… yes, I got new hair 💁‍♀️
And with new hair comes experimenting with new hairstyles, figuring out what actually works for workouts, mom life, and everything in between. It’s funny how something as simple as a haircut can make you feel refreshed… and slightly unsure of how to style yourself all over again.

From there, I’m diving into my experience trying a Lagree class for the very first time.

I talk about:

I really enjoyed trying something new. I love challenging my body, staying curious, and stepping outside my comfort zone when it comes to movement. That part was a big win for me.

But I also get honest about the reality…the Lagree membership I looked into was a few hundred dollars per month, and while it was a great experience, it didn’t make sense for my life or goals right now.

That’s where I naturally tie it back to Glow Membership.

Glow was built to be accessible, realistic, and supportive for moms something you can stay consistent with without the pressure, price tag, or stress. At $27 a month (less than a dollar a day), it’s a way to move your body, feel strong, and stay connected to yourself without needing to overhaul your entire schedule or budget.

This episode is really about permission:
Permission to try new things.
Permission to enjoy them.
And permission to say, “That was fun — but it’s not for me.”

If you’ve ever felt curious about a new workout, wondered if it was worth it, or needed reassurance that you don’t have to do everything to be healthy and strong — this conversation is for you.

🎧 Tune in, and let me know what you think. I’d love to hear what workouts you’ve tried lately — and which ones you’ve loved (or decided to leave behind).

Website:  https://kimperry.com 

Podcast: You’re Glowing (new episodes weekly) 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://www.kimperry.com/Programs 

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

In today’s episode, I’m sharing what a real-life home reset looks like in this season and the simple organizing habits that help me feel more grounded, clear-headed, and less overwhelmed.

I talk a lot about organization not as a “perfect system,” but as a way to support your energy, your mental load, and your day-to-day rhythm. When my home feels cluttered, I feel it everywhere. And when I reset my space, even in small ways, everything feels more manageable.

This episode is for you if you’ve been wanting to organize your home but don’t know where to start or feel like you never have the time to do it “right.”

How I approach organizing during busy seasons

What a home reset actually looks like for me (and what I don’t do)

Simple ways to reset your space without decluttering your entire house

The areas of the home that make the biggest impact when I organize them

How I let go of perfection and focus on function

Why small resets matter more than big overhauls

I also touch briefly on a recent Business Ask Me Anything, but this episode is mostly about creating a home that feels calmer, lighter, and easier to live in.

If your home has been feeling heavy, cluttered, or out of sync, I hope this episode gives you permission to start small. You don’t need a full weekend, a Pinterest-worthy system, or a total purge.

Sometimes a reset is just clearing one space, putting things back where they belong, and choosing progress over perfection.

Press play, reset with me, and take what feels helpful 🤍

Website:  https://kimperry.com 

Podcast: You’re Glowing (new episodes weekly) 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://kimperry.com/workouts 

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

I opened up an Ask Me Anything all about business because this is what so many of you are quietly thinking about:

“How do I even start?”
“What could I actually do for myself?”
“How do I know what to post?”
“And how does this work if I’m a mom or working full time?”

So in this episode, I’m answering it all. No fluff. No highlight reel. Just real talk from my own journey.

I didn’t wake up one day with a perfectly mapped-out business plan. I started where I was, with the season I was in. I’ve built this alongside motherhood, changing priorities, and real life responsibilities.

This episode is for you if:

I also talk about how I keep my business organized and sustainable using Kajabi. It’s the platform I use to host programs, content, and systems in one place without duct-taping ten different tools together.

👉 Check out Kajabi here using my referral link

If you’ve been waiting for permission, clarity, or a perfect moment, this episode is your reminder: you can start messy, small, and scared. That’s how most real businesses begin.

Thanks for being here with me 🤍

Website:  https://kimperry.com 

Podcast: You’re Glowing (new episodes weekly) 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://kimperry.com/workouts 

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

Lately, something has been shifting for me.

This episode is a real-time check-in. No polished bow. No perfectly packaged lesson. Just honesty.

I’m sharing how travel, life with kids, business changes, and even something as simple as cold New England weather cracked open a realization I couldn’t ignore anymore:
I don’t want this space to be only about workouts.

Movement will always matter to me. Strength will always matter. But so does identity. Seasons of life. Mental load. Business evolution. Motherhood. And letting yourself grow without needing permission.

In this episode, I talk about:

This isn’t a pivot announcement.
It’s an invitation.

If you’ve been feeling like you’ve outgrown the version of yourself you built your life or business around… you’re not alone. And you don’t have to have it all figured out to take the next step.

I’m letting you follow along as I do this in real time.Mentioned in this episode

If you want to move with me as this next season unfolds, here’s where to find me:

Website:  https://kimperry.com

Podcast: You’re Glowing (new episodes weekly)

Instagram: https://instagram.com/kimperryco

TikTok: https://tiktok.com/@kimperryco

Workout With Me: https://kimperry.com/workouts

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

This episode is a replay of one of our most loved conversations all about Screen-Free Summer. With this episode dropping in January, I wanted to bring it back as a reminder that the ideas we talked about don’t have to be seasonal. In fact, they’re just as powerful to revisit during the winter months.

I share practical ways to adapt the screen-free mindset for winter, including setting realistic boundaries, choosing connection over constant scrolling, and giving yourself grace when life feels busy or heavy.  

As we head into a new year, this episode also ties beautifully into building sustainable habits and routines. Heatwave is the perfect place to start. It’s designed to help you feel strong, energized, and supported without adding more stress to your plate.

And if travel is part of your winter plans, the Heatwave Travel Pack makes it easy to stay consistent wherever you are and this COMES FREE with heatwave. Short, effective workouts you can take with you so your routines don’t disappear just because life gets full.

This episode is a gentle reminder that you don’t need a full reset to make meaningful changes. Small, intentional shifts can create big impact, even in the middle of winter.

 👉 Sponsored by Heatwave! Get $10 off when you join Holiday Hustle and Free Travel pack 

🎁 Free Resources for Moms:

In this episode, I’m sharing one of the best Christmas gifts I’ve ever given myself: having my entire house professionally cleaned and organized.

It wasn’t about perfection or having a Pinterest-worthy home. It was about peace. Clearing the physical clutter helped me quiet the mental noise and step into a new season feeling lighter, calmer, and more grounded.

I also share where I shop for the everyday items that help keep our home running smoothly. I’ve linked everything I use and love through my Amazon storefront, LTK, and Shop My so you can easily find the tools and systems that actually work for real life.

We wrap up the episode with a conversation around goal setting and vision boards. If you’re feeling pressure heading into a new year, this is your reminder that you don’t need a perfect plan or big, dramatic goals. You just need clarity on how you want your life to feel and permission to grow gently.

This episode is an encouragement to reset, simplify, and move into your next season with intention and confidence.

 👉 Sponsored by Heatwave! Get $10 off when you join Holiday Hustle and Free Travel pack 

🎁 Free Resources for Moms:

I truly can’t believe we’re here.
How is it already 2026?

In today’s episode of You’re Glowing, I’m taking a pause to reflect on 2025 before jumping into what’s next. Because I don’t want to rush past everything this year held without actually giving it the credit it deserves.

This episode is part reflection, part reset, and part permission slip to slow down.

Before setting new goals, I wanted to acknowledge the version of me that carried this year. And I want the same for you.

You don’t need a total reset. You don’t need to start over. You just need to recognize how far you’ve already come and move forward with intention.

If you’re stepping into 2026 craving clarity, consistency, and support that actually fits your season, this episode is for you.

🎧 Listen in, reflect with me, and let’s step into 2026 feeling strong, grounded, and proud of what we’ve built.

 👉 Sponsored by Heatwave! Get $10 off when you join Holiday Hustle and Free Travel pack 

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

In today’s episode, I’m cozying up with a cup of something warm and chatting through the big fitness trends coming in 2026. Think of this as your friendly forecast for what’s ahead in wellness, movement, and taking care of your body in a way that actually fits your life.

Before we dive in, I’m sharing a little bit of what’s been going on behind the scenes… including my old-school Black Friday adventure at Ulta (the makeup sets were calling my name), my Holiday Hustle free event next week, and how I’m prepping for post-Christmas travel which means hunting down actual winter clothes. Florida girl problems.

Then we jump straight into the good stuff: the shifts happening in the fitness world next year and how they might impact your own routine.

A quick catch-up on what I’ve been watching, shopping, and prepping for as we head into the busiest stretch of the season.

Choose the type of movement your future self will thank you for. The trends prove one thing: consistency wins, and the tools we’ll have next year are only making it easier.

👉 Sponsored by BuffBunny Use code KIMPERRY

🎁 Free Resources for Moms:

TikTok: @kimperryco

December is officially HERE and I’m so excited to kick off this cozy, chaotic, magical month with you. In today’s episode, we’re talking about all the things: my flash sale, our favorite bamboo PJs, a little mom-life drama from the gym daycare, what I’m watching right now… and a mindset tool I cannot stop using!

I give a quick update on my flash sale (spoiler: it’s GOOD), what’s included, and why December is such a perfect time to refresh your routine and grab something that’s going to make your year feel easier. Today is the last day!

You know I love comfort. I talk about our Little Sleepies obsession for both the kids and the adults. Soft, stretchy, breathable. I swear they are the closest thing to a hug you can wear. 

I chat about what I’ve been loving from Ptula lately, especially pieces that feel supportive, flattering, and mom-life–friendly. If you’re building a winter workout wardrobe, you’ll want these. CODE KIMPERRY

Okay… story time. I share something that happened at gym daycare this week, what it made me reflect on, and how these unexpected parenting moments always teach me something about slowing down and choosing connection over perfection.

My current shows all broken down for you and even an IG account I use to find new ones!

I wrap with a mindset tool I’ve been leaning on HARD lately that is something simple you can use today if you’re feeling stretched thin, overwhelmed, or like December is moving too fast already. It’s grounding, it’s practical, and it’s been helping me stay present with my kids and myself.

👉 Sponsored by BuffBunny Use code KIMPERRY

🎁 Free Resources for Moms:

In today’s episode, I’m bringing you a cozy little holiday pep talk mixed with some fun life updates  because we all deserve a moment to breathe, laugh, and remind ourselves we’re doing enough.

I’m sharing what I’ve been watching lately (hi, SLOMW  !), the pieces I’ve been loving, and a few things I’m celebrating behind the scenes.

Sweatsuit I mention

The comparison trap hits hard around the holidays.
The pressure to create magical moments… the perfect gifts… the perfect photos… the perfect everything.

I’ve been reminding myself   and I want to remind you:

✨ Being present is what makes the memories. Not perfection.
✨ Your kids won’t remember the color-coordinated wrapping paper.
✨ They remember YOU.
✨ They remember the giggles, the warmth, the way you made them feel safe and loved.

This season doesn’t need a highlight-reel moment to matter.
It matters because you’re in it.

So take a breath. Slow down with me. Let’s set the intention to be here for the little things. 

👉 Sponsored by BuffBunny Use code KIMPERRY

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate