You're Glowing with Kim Perry

There comes a point in motherhood when you start asking yourself, Wait, what do I actually like doing? Not what the kids need, not what everyone else wants, but what makes YOU feel good.

In this week's episode, I'm chatting about the next chapter of motherhood, finding myself again after breastfeeding, and figuring out what health, wellness, and feeling like myself look like in this season of life.

Because motherhood is a huge part of who we are, but it's not the only part.

I'm also catching you up on all the little things happening lately, from my current drink favorites and what I'm watching and listening to, to my closet struggles and why I'm finally getting a color analysis!

Plus, we're talking about the Fall Focus Challenge happening inside GLOW, some exciting Black Friday deals coming your way, and how you can join us for just $10 off your first month.

Finding yourself after breastfeeding: Navigating a new chapter of motherhood and rediscovering who you are outside of being a mom.

Prioritizing health and wellness: What it looks like to focus on yourself again and find ways to truly GLOW in this season.

My current drink favorites: A little catch-up on what I've been drinking lately.

The Fall Focus Challenge: How we're staying consistent, moving our bodies, and making time for ourselves inside the GLOW membership.

Black Friday sneak peek: Daily specials starting at just $7, plus $17 and $47 offers and the return of individual fitness program purchases!

What I'm watching and listening to: My thoughts on Nobody Wants This and what I've been enjoying on Audible.

My closet needs help: Why getting dressed has started to feel overwhelming and how I'm using personal color analysis to simplify my wardrobe.

This Episode's Sponsor: Drybar

Need a holiday gift idea? A Drybar gift card is a fun way to treat someone to a little time for themselves this season.

Join the GLOW Membership

We're in the middle of Fall Focus, and there's no better time to start making yourself a priority.

Inside GLOW, we're building consistency with workouts, wellness, and a community of women who get it.

Use code GLOWMOMENTUM for $10 off your first month!

https://www.kimperry.com/Programs

Black Friday Is Coming!

Get ready for daily deals, including $7, $17, and $47 specials, plus the return of individual program purchases for a limited time.

https://www.kimperry.com/black-friday-2026

What I'm Watching

Nobody Wants This on Netflix.

What I'm Listening To

I've been enjoying Audible lately!

Personal Color Analysis with Buffy Color Confidence

I'm finally tackling my overwhelming closet and figuring out which colors actually work for me!

Buffy Color Confidence offers virtual color analysis and in-person appointments in Sarasota, Florida.

Use code KIM25.

Whether you're navigating life after breastfeeding, trying to reconnect with yourself outside of motherhood, or simply looking for a way to prioritize your health and wellness again, I hope this episode reminds you that you're allowed to keep growing and discovering new parts of yourself.

Come join me inside GLOW, and let's make time for ourselves together!

https://www.kimperry.com/Programs

Sometimes you just need a little life catch-up, a good show to watch, and a reminder to stop second-guessing yourself.

In this episode, we're catching up on all the things! I'm sharing what I've been watching lately, what my workouts are looking like right now, and a little reminder that you don't have to question every decision you make.

Because whether it's your fitness routine, motherhood, or just everyday life, it's easy to get caught up wondering if you're doing enough, making the right choices, or keeping up with everyone else.

But here's your reminder: You can trust yourself.

We're talking about finding movement that works for your current season, enjoying the little things, and giving yourself permission to move forward without overthinking everything.

What I've been watching lately and what's keeping me entertained

A little update on my current workout routine

Why your workouts don't have to look the same in every season

How second-guessing yourself can hold you back

The importance of trusting yourself and your decisions

How to make movement fit into your real life

Refill at Home Workouts: Want a little Refill whenever YOU need it? Refill At Home brings the experience to you with workouts, wellness, self-care and that reminder to make yourself a priority, even when life is full. ✨ 

For more workouts, encouragement, and a little everyday life along the way, come hang out with me!

https://kimperry.com

Remember, you don't need to have everything figured out to keep moving forward. Trust yourself, find what feels good, and keep showing up.

I’m back from New York Fashion Week, and we have A LOT to catch up on.

I’m recapping my NYFW trip, taking you behind the scenes of the TikTok Shop event, and sharing what it was like stepping out of my normal mom-life routine for a few days. And then, of course, I came home and went right back to sports mom mode. 😂

I’m sharing more about the experience, what the trip was like, and what it felt like to have a few days that looked VERYdifferent from my normal routine at home.

Then we’re coming back to reality together.

I’m talking about sports mom life, my current workouts, and the morning routine I’ve been loving lately. I’m also sharing some everyday life updates including the fact that I officially have a Costco membership now. Apparently this is who I am. 😂

This episode is really a little bit of everything: NYFW, TikTok Shop, fitness, motherhood, routines, and figuring out how to make time for yourself when life is full.

If you love the casual, come-hang-out-with-me episodes where we talk about what’s actually happening in life right now, this one’s for you.

What my New York Fashion Week trip was like

My behind-the-scenes recap of the TikTok Shop event

What it was like going from NYFW straight back into sports mom life

How I’m navigating this season of kids, activities, work, and everything in between

What my workout routine looks like right now

How I’m making movement fit into my actual life

What I’ve been doing as part of my current morning routine

Why having a morning routine matters to me in this season

The latest everyday-life updates from our family

And yes… why I finally became a Costco member

Workout with me: https://www.kimperry.com/Programs

Join my email list: https://kimperry.com/bumpday

Ready to workout with me? Check out my programs and Glow Membership:
https://www.kimperry.com/Programs

Come hang out with me on Instagram:
https://instagram.com/kimperryco

Find me on TikTok:
https://tiktok.com/@kimperryco

And find everything else here:
https://kimperry.com

In this episode, I’m giving you a very real-life update on what’s happening behind the scenes right now from officially entering my sports mom era to getting out of the house for a moms’ night filled with line dancing, fun, and a little reminder that moms need their own lives, too.

Life is FULL right now, and I’m taking you along for the ride.

With three kids each involved in three sports, getting everyone signed up, organized, equipped, and where they need to be has become a whole thing. I’m sharing what it actually took to get into this season of sports, what our schedule looks like, and what I’m learning as we figure it all out.

But this episode isn’t only about the kids.

I also recently went to a moms’ night out for line dancing and it was such a fun change of pace. I’m sharing that experience, plus some general life and business updates and what’s been happening in this current season.

Consider this one of those episodes where we catch up like friends: motherhood, sports, getting out of the house, and everything happening in between.

What life looks like with three kids doing three sports each

The behind-the-scenes logistics of officially becoming a sports mom

What it took to get everyone signed up and ready for their activities

How I’m navigating an extra-full family schedule

Why I made time for a moms’ night out in the middle of the craziness

What happened when I traded sports schedules for line dancing

Why getting out and doing something just for fun can feel so refreshing

The latest updates on what’s happening in my life right now

A real-life look at balancing motherhood, family, work, and actually having some fun along the way

Can’t make it in person or want a little Refill whenever YOU need it? Refill At Home brings the experience to you with workouts, wellness, self-care and that reminder to make yourself a priority, even when life is full. ✨ 

Website:  https://kimperry.com 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://www.kimperry.com/Programs 

Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

This week, we’re hydrating together and catching up on ALL the things!

I’m fresh off a road trip to the yacht for a wellness experience, and I’m taking you behind the scenes of what the whole experience was actually like. From getting there to being out on the water, we’re talking about the moments that made the trip special and why creating space for wellness can feel so different when you step outside your normal routine.

I’m also sharing my newest grocery store obsession because apparently this is who I am now 😂, plus we’re talking about what’s coming up in the Refill world!

Our next Refill Pop-Up is this week, and is SOLD OUT!

And mark your calendar because the next full Refill experience is November 1! More details are coming, but you already know you’re going to want this one on your radar. Tickets go on sale September 1. Join the waitlist here!

Can’t make it in person or want a little Refill whenever YOU need it? Refill At Home brings the experience to you with workouts, wellness, self-care and that reminder to make yourself a priority, even when life is full. ✨ Virtual Refill Week is August 24–28! 

Website:  https://kimperry.com 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://www.kimperry.com/Programs 

Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

Life is moving FAST lately, and in this episode, I’m catching you up on all of it! From realizing just how quickly my kids are growing up (🥹) to getting back into routines for a new school year, we’re chatting about this season of motherhood and what’s been helping me feel more like myself along the way.

I’m sharing some of my favorite back-to-school tips for moms, the wellness events I’ve been going to lately, what I’m learning about making time to refill my own cup, and of course, a few movie recommendations because we have to talk about what I’ve been watching too. 🍿

Plus, there are TWO Refill updates you need to know!

✨ Virtual Refill Week is August 24–28! Join me from home for five workouts, daily self-care challenges, community, and simple ways to intentionally refill yourself throughout the week. You’ll also keep access forever, so you can come back to it whenever you need it. 

Grab it here!

✨ Refill in person is coming back! Tickets officially go on sale September 1, so make sure you’re on the waitlist if you want to be the first to know.

Join the waitlist here!

In this episode, we chat about:

If you’re heading into a new season and craving a little reset, grab your coffee, go for a walk, or press play in the school pickup line and catch up with me! 💛

Website:  https://kimperry.com 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://www.kimperry.com/Programs 

Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

The very first Refill is officially in the books... and I still can't stop smiling.

In this episode, I'm taking you behind the scenes of the day, sharing my favorite moments, what surprised me, what made me emotional, and why this event meant so much to me. If you were there, this is a chance to relive it together. If you couldn't make it, I hope this gives you a glimpse into what Refill is all about.

We talk about what it looked like to gather a room full of women who simply wanted to slow down, move their bodies, connect with each other, and spend a day filling their own cups instead of constantly pouring into everyone else.

I also share:

Whether you've been following Refill from the beginning or are just hearing about it for the first time, I hope this episode reminds you that taking care of yourself isn't selfish. It's necessary.

Don't Miss the Next Refill

Missed this one? We'd absolutely love to see you at the next Refill.

🎉 Our next Refill is happening November 1! Tickets are on sale now, and we'd love for you to join us for another unforgettable day of movement, connection, wellness, and fun.

Grab your ticket before spots fill!

My Devotional

Episode to be a good mom

Workouts she using

Jay Shetty podcast

Worst neighbor ever on Netflix

Amazon prime bus boys

Devil wears prada 2
Clear protein

Ka'chava 

Website:  https://kimperry.com 

Podcast: You’re Glowing (new episodes weekly) 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://www.kimperry.com/Programs 

Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

In this episode, I'm catching you up on a busy few weeks of travel, events, and exciting updates.

First, I'm sharing all the details from my recent trip to Massachusetts, including our family's experience at Great Wolf Lodge and some of our favorite and not so favorite moments from the adventure.

Then, we're diving into the PTULA event I attended. I'm giving an honest recap of the experience, including what I absolutely loved, what stood out, the connections that were made, and a few things I think could have been improved. If you've ever wondered what these brand events are really like behind the scenes, this conversation is for you.

I also share updates on the latest PTULA launch and what's new with the brand. USE CODE KIMPERRY if you purchase!

And finally, a reminder that our Sarasota Refill event is happening this Friday, June 26! I share what attendees can expect, why community events like this matter so much, and why I can't wait to see everyone there.

What You'll Experience at Refill

When you join me at Refill, you'll enjoy:

✨ A 45-minute workout designed to energize and empower you
✨ Signature wellness mocktails and delicious acai bowls
✨ Guided journaling and a complimentary journal to take home
✨ Relaxing self-care experiences, including massages
✨ An elevated shopping experience with wellness-focused vendors
✨ Fun raffles and giveaways throughout the event
✨ A live DJ and dance party because wellness should be joyful, too

You don't have to earn rest.
You don't have to wait until you're burned out.
You deserve to take care of yourself now.

Whether you come with a friend or show up solo, I can't wait to welcome you.

Refill takes place June 26 in Sarasota, Florida and only 17 tickets are left!

I'd love to spend the day with you as we move, connect, celebrate, and refill our cups together.

Learn more and reserve your spot at KimPerry.com/refill 

Website:  https://kimperry.com 

Podcast: You’re Glowing (new episodes weekly) 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://www.kimperry.com/Programs 

Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

In this episode, I'm sharing the story behind Refill, a wellness event that has been on my heart for a long time.

As women, we spend so much of our lives pouring into everyone else. Our families, our work, our responsibilities, our communities. Eventually, many of us find ourselves running on empty.

That's why I created Refill.

Refill is a day designed to help you reconnect with yourself, prioritize your well-being, and remember what it feels like to be cared for too.

In this episode, I'm sharing:

What You'll Experience at Refill

When you join me at Refill, you'll enjoy:

✨ A 45-minute workout designed to energize and empower you
✨ Signature wellness mocktails and delicious acai bowls
✨ Guided journaling and a complimentary journal to take home
✨ Relaxing self-care experiences, including massages
✨ An elevated shopping experience with wellness-focused vendors
✨ Fun raffles and giveaways throughout the event
✨ A live DJ and dance party because wellness should be joyful, too

The first 30 women to grab a ticket will receive VIP perks, including a curated swag bag and special surprises throughout the day. Tickets go on sale Friday (early access Thursday to the waitlist)

You don't have to earn rest.
You don't have to wait until you're burned out.
You deserve to take care of yourself now.

Whether you come with a friend or show up solo, I can't wait to welcome you.

Refill takes place June 26 in Sarasota, Florida.

I'd love to spend the day with you as we move, connect, celebrate, and refill our cups together.

Learn more and reserve your spot at KimPerry.com/refill 

Website:  https://kimperry.com 

Podcast: You’re Glowing (new episodes weekly) 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://www.kimperry.com/Programs 

Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

In this episode of the You're Glowing, I’m sharing a real-life update on what workouts, routines, and life have honestly looked like lately during one of the busiest seasons of the year 

May always feels like absolute chaos between motherhood, business, activities, events, and trying to keep everything moving without burning out. I talk about how much my mornings affect my mood, why waking up early for quiet time matters so much to me, and how I can genuinely feel the difference when I don’t get that time to myself. If you’ve ever felt like you’re “off” all day after waking up rushed, I think you’ll really relate to this conversation.

I’m also diving into creator income and why I think every new creator should start using ShopMy as early as possible. I share:

This episode is part life update, part encouragement, and part practical creator conversation 💛

Want to shop ShopMy?

Want to join ShopMy yourself?

I’m also inviting you to join my Free Momentum Week  with five free days of workouts you can do with me anytime. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset.

Website:  https://kimperry.com 

Podcast: You’re Glowing (new episodes weekly) 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://www.kimperry.com/Programs 

Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.