In this episode, I am talking about self care and how to make sure you are fitting self care in for you mama. Moms need self care because we give so much to everyone else! I want you to leave this episode with tips you can start today, it may be messy, but today! Tune in now!

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code perry20  TBT Serum

Shop kimperryco on LTK

$25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25

Today’s Sponsor: The Kim Perry freebies. We have our pregancy starter kit, postpartum guide, a week of free workouts in Wellness week or Get 5 days of free workouts to unwrap each morning in your inbox with the advent calendar. Check out all freebies here.  

Have anything you want to share? Email me at [email protected]. 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

In this episode, I am talking about 2025 and the intentions, not resolutions that I have. From self care, to finances and more, I am covering it. This is our last episode of 2024 and I can’t believe it! Enjoy!

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code perry20  

Shop kimperryco on LTK

Today’s Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here!

Have anything you want to share? Email me at [email protected]. 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

In this episode, I reflect on the fast-approaching holiday season and the need for planning as 2025 approaches. I discuss goal setting, fitness updates, and the importance of mindfulness through meditation as a mom. Then I switch to the upcoming emerging fashion trends for 2025 and a few lifestyle ones I can get on board with!

You will hear on this episode:

00:00 Embracing the Holiday Spirit

03:02 Goal Setting for the New Year Skylight calendar CODE KIM15

05:46 Fitness Updates Ayla is a runner?

09:03 Meditation and Mindfulness Practices Mindful Mama- A Power Pack of meditations for moms 

11:51 2025 Fashion Trends to Watch

17:57 Lifestyle Trends for 2025: Nesting Parties

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code perry20  

Shop kimperryco on LTK

Today’s Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here!

Have anything you want to share? Email me at [email protected]. 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

In this episode, I dive into the realities of multitasking as a mom while caring for a baby, sharing personal challenges and practical strategies. I also chat about my latest binge-worthy shows focusing on cold cases and reflect on the importance of steering clear of fast fashion. Plus, I break down 2024's hottest trends in a fun 'Smash or Pass' style. To wrap things up, I encourage you to reflect on the highlights and growth from the past year—because 2024 had so much to offer!"

You will hear on this episode:

00:00 Multitasking and Efficiency in Parenting

02:58 Navigating Baby Milestones and Productivity Do our phones break every 2 years automatically?

05:53 Documentary Insights: Media Influence and Cold Cases

Habit stack Rookie protein and greens CODE KIMPERRY

08:46 Consumerism and Fast Fashion: A Critical Look

12:04 2024 Trends: Smash or Pass?

14:54 Fashion Trends: A Deep Dive

27:55 Lifestyle Trends for 2024 and Reflections on the Year

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code perry20  

Shop kimperryco on LTK

Today’s Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here!

Have anything you want to share? Email me at [email protected]. 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

In this week’s episode, I’m sharing mom-to-mom encouragement, updates on life, and a special look at Jesse’s milestones! Tune in to hear how my little man is growing, the lessons I’ve learned about embracing every stage, and tips to find joy in your parenting journey.

You will hear on this episode:

00:00 Feeling Put Together: The Aesthetic of Wellness

02:49 Body Care and Self-Care Resolutions Hyperglow from Dime code perry20 

05:45 Winter in Florida 

09:06 Movie Reviews 

11:56 TV Insights

17:59 Fitness Goals: Advent Calendar Workouts

18:57 Baby Update: Milestones and Parenting Reflections

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code perry20  

Shop kimperryco on LTK

Today’s Sponsor: The Kim Perry Upcoming January Challenge. Sign up at the email list to know all the details! Join the Bump Day Email List 

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Join the Bump Day Email List

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

In this week’s episode, I share my personal experiences with caffeine cravings when I ran out of coffee, holiday preparations, and the challenges of parenting during the festive season. I discuss my plans for a new year challenge focused on workouts and meal prep!!!! I also introduce an advent calendar giveaway, and reflect on the magic of Jesse's first Christmas. It’s important to make family traditions and I give you some ideas for holiday activities!

You will hear on this episode:

00:00 Caffeine Cravings and Holiday Hustle Everyday Dose Code: KIMPERRY

02:50 New Year Challenge and Meal Prep Plans Join the Bump Day Email List 

06:06 Advent Calendar and Holiday Giveaways Join the Bump Day Email List 

08:59 Navigating First Christmases with a Baby

12:06 Creating Christmas Traditions

19:57 Family Activities and Holiday Memories

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code perry20  

Shop kimperryco on LTK

Today’s Sponsor: The Kim Perry Upcoming January Challenge. Sign up at the email list to know all the details! Join the Bump Day Email List 

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Become a Kim Perry Affiliate!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Join the Bump Day Email List

Podcast Website

You’re Glowing Merch Shop

In this week’s episode we are talking about progressive overload in motherhood. Just like with working out where we slowly push the muscle even further to build strength, this is how motherhood is. Slowly, we are able to do so much and we are working those motherhood muscles. 

You will hear on this episode:

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code perry20  

Shop kimperryco on LTK

Today’s Sponsor: The Kim Perry Black Friday Sale!

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Join the Bump Day Email List

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

In this week’s episode we are talking about my Black Friday sale that starts today and going through just life updates! 

You will hear on this episode:

Black Friday Sale!

Planning on sharing the sale? Become a Kim Perry Affiliate!

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code perry20  

Shop kimperryco on LTK

Today’s Sponsor: The Kim Perry Black Friday Sale!

30% off all programs

Bundles with up to 50% off

30% Off Nutrition Programs

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Join the Bump Day Email List

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

In this week’s episode we are talking about all of the sales that I am seeing as well as my own sales that are happening starting next Monday! I can’t believe it is happening so soon! I also talk about FOMO and how I had it recently! I show you how I walk through it and process my emotions. 

You will hear on this episode:

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code perry20  

Shop kimperryco on LTK

Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Join the Bump Day Email List

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

In this week’s episode we are talking about exclusively breastfeeding. This is a first for me. With my other kids, I had options, but with Jesse, he just wants me. This is sweet and beautiful and also really hard to feel like I am it and I wanted to share with my glow gang!

You will hear on this episode:

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code perry20  

Shop kimperryco on LTK

Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Join the Bump Day Email List

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco