In this episode, I'm catching you up on a busy few weeks of travel, events, and exciting updates.

First, I'm sharing all the details from my recent trip to Massachusetts, including our family's experience at Great Wolf Lodge and some of our favorite and not so favorite moments from the adventure.

Then, we're diving into the PTULA event I attended. I'm giving an honest recap of the experience, including what I absolutely loved, what stood out, the connections that were made, and a few things I think could have been improved. If you've ever wondered what these brand events are really like behind the scenes, this conversation is for you.

I also share updates on the latest PTULA launch and what's new with the brand. USE CODE KIMPERRY if you purchase!

And finally, a reminder that our Sarasota Refill event is happening this Friday, June 26! I share what attendees can expect, why community events like this matter so much, and why I can't wait to see everyone there.

What You'll Experience at Refill

When you join me at Refill, you'll enjoy:

✨ A 45-minute workout designed to energize and empower you
✨ Signature wellness mocktails and delicious acai bowls
✨ Guided journaling and a complimentary journal to take home
✨ Relaxing self-care experiences, including massages
✨ An elevated shopping experience with wellness-focused vendors
✨ Fun raffles and giveaways throughout the event
✨ A live DJ and dance party because wellness should be joyful, too

You don't have to earn rest.
You don't have to wait until you're burned out.
You deserve to take care of yourself now.

Whether you come with a friend or show up solo, I can't wait to welcome you.

Refill takes place June 26 in Sarasota, Florida and only 17 tickets are left!

I'd love to spend the day with you as we move, connect, celebrate, and refill our cups together.

Learn more and reserve your spot at KimPerry.com/refill 

Website:  https://kimperry.com 

Podcast: You’re Glowing (new episodes weekly) 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://www.kimperry.com/Programs 

Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

In this episode, I'm sharing the story behind Refill, a wellness event that has been on my heart for a long time.

As women, we spend so much of our lives pouring into everyone else. Our families, our work, our responsibilities, our communities. Eventually, many of us find ourselves running on empty.

That's why I created Refill.

Refill is a day designed to help you reconnect with yourself, prioritize your well-being, and remember what it feels like to be cared for too.

In this episode, I'm sharing:

What You'll Experience at Refill

When you join me at Refill, you'll enjoy:

✨ A 45-minute workout designed to energize and empower you
✨ Signature wellness mocktails and delicious acai bowls
✨ Guided journaling and a complimentary journal to take home
✨ Relaxing self-care experiences, including massages
✨ An elevated shopping experience with wellness-focused vendors
✨ Fun raffles and giveaways throughout the event
✨ A live DJ and dance party because wellness should be joyful, too

The first 30 women to grab a ticket will receive VIP perks, including a curated swag bag and special surprises throughout the day. Tickets go on sale Friday (early access Thursday to the waitlist)

You don't have to earn rest.
You don't have to wait until you're burned out.
You deserve to take care of yourself now.

Whether you come with a friend or show up solo, I can't wait to welcome you.

Refill takes place June 26 in Sarasota, Florida.

I'd love to spend the day with you as we move, connect, celebrate, and refill our cups together.

Learn more and reserve your spot at KimPerry.com/refill 

Website:  https://kimperry.com 

Podcast: You’re Glowing (new episodes weekly) 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://www.kimperry.com/Programs 

Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

In this episode of the You're Glowing, I’m sharing a real-life update on what workouts, routines, and life have honestly looked like lately during one of the busiest seasons of the year 

May always feels like absolute chaos between motherhood, business, activities, events, and trying to keep everything moving without burning out. I talk about how much my mornings affect my mood, why waking up early for quiet time matters so much to me, and how I can genuinely feel the difference when I don’t get that time to myself. If you’ve ever felt like you’re “off” all day after waking up rushed, I think you’ll really relate to this conversation.

I’m also diving into creator income and why I think every new creator should start using ShopMy as early as possible. I share:

This episode is part life update, part encouragement, and part practical creator conversation 💛

Want to shop ShopMy?

Want to join ShopMy yourself?

I’m also inviting you to join my Free Momentum Week  with five free days of workouts you can do with me anytime. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset.

Website:  https://kimperry.com 

Podcast: You’re Glowing (new episodes weekly) 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://www.kimperry.com/Programs 

Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here!

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

It’s been a minute since I’ve sat down to record.I’m catching you up on life lately, what’s been going on behind the scenes, and easing back into the rhythm of being here with you.

We’re keeping it light and fun today, because honestly… sometimes that’s exactly what we need. I’m sharing my current go-to tanning routine and the products I’ve been loving lately. If you’ve been wanting that effortless, glowy look without overthinking it, you will want these products!

I’m breaking down what I actually use, what’s worth it, and how I keep it simple:

We also get into a few random favorites lately, including Masa chips (if you know, you know) and how I’ve been using ShopMy to organize and share everything in one place.

Want to shop ShopMy?

Want to join ShopMy yourself?

This episode is really just a peek into what I’m loving right now, how I’m keeping things simple, and easing back into showing up here again. Nothing overly structured, just real life, real favorites, and a little catch-up moment together.

If you’ve been here for a while, I’m so glad you’re still here. And if you’re new, welcome in. 🤍

I’m also inviting you to join my Free Momentum Week starting 4/27 with five free days of workouts you can do with me. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset.

Website:  https://kimperry.com 

Podcast: You’re Glowing (new episodes weekly) 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://www.kimperry.com/Programs 

Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here I also have a FREE Business Blueprint to help you get started! Download here!

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

In today’s episode, I’m sharing why micro retreats have become one of my favorite tools for resetting my mind and body in this busy season of life and we talk about how can me make micro retreats in our day to day life. 

Instead of waiting for a full weekend away, I’ve been focusing on small moments during the day to pause, breathe, and recharge. These quick resets can make a huge difference in how we show up for workouts, motherhood, and everything else on our plates.

I’m also sharing some updates inside Glow, my fitness membership including new features in Flow that make it easier to stay consistent and find what you need.

You’ll also hear:
• Why micro retreats can help regulate your nervous system and support recovery
• The new clickable calendar and monthly recipes now available inside Glow
• Why this month we’re focusing on glutes to build strength and support longevity in Glow
• Why strength training after 30 is essential for maintaining muscle and aging well
• How Momentum Week is now evergreen, so you can start whenever you need a reset

If you’ve been feeling overwhelmed or like you need a small reset, this episode is your reminder that sometimes the most powerful changes come from the smallest pauses.

Stay Connected + Follow Along

Website: https://kimperry.com 
Podcast: You’re Glowing (new episodes weekly)
Instagram: https://instagram.com/kimperryco 
TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://www.kimperry.com/Programs 
Join My Email List: https://kimperry.com/bumpday 

This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds. ✨

In today’s episode, I’m sharing a full life and fitness update, including a car accident recovery update, how my workouts are going right now, and what training really looks like in this season.

I’m also inviting you to join my Free Momentum Week starting 2/23 with five free days of workouts you can do with me. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset.

You’ll also hear:

Website:  https://kimperry.com 

Podcast: You’re Glowing (new episodes weekly) 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://www.kimperry.com/Programs 

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

In today’s episode, I’m sharing a little life update and a workout experience that pushed me in a totally new way.

First things first… yes, I got new hair 💁‍♀️
And with new hair comes experimenting with new hairstyles, figuring out what actually works for workouts, mom life, and everything in between. It’s funny how something as simple as a haircut can make you feel refreshed… and slightly unsure of how to style yourself all over again.

From there, I’m diving into my experience trying a Lagree class for the very first time.

I talk about:

I really enjoyed trying something new. I love challenging my body, staying curious, and stepping outside my comfort zone when it comes to movement. That part was a big win for me.

But I also get honest about the reality…the Lagree membership I looked into was a few hundred dollars per month, and while it was a great experience, it didn’t make sense for my life or goals right now.

That’s where I naturally tie it back to Glow Membership.

Glow was built to be accessible, realistic, and supportive for moms something you can stay consistent with without the pressure, price tag, or stress. At $27 a month (less than a dollar a day), it’s a way to move your body, feel strong, and stay connected to yourself without needing to overhaul your entire schedule or budget.

This episode is really about permission:
Permission to try new things.
Permission to enjoy them.
And permission to say, “That was fun — but it’s not for me.”

If you’ve ever felt curious about a new workout, wondered if it was worth it, or needed reassurance that you don’t have to do everything to be healthy and strong — this conversation is for you.

🎧 Tune in, and let me know what you think. I’d love to hear what workouts you’ve tried lately — and which ones you’ve loved (or decided to leave behind).

Website:  https://kimperry.com 

Podcast: You’re Glowing (new episodes weekly) 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://www.kimperry.com/Programs 

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

In today’s episode, I’m sharing what a real-life home reset looks like in this season and the simple organizing habits that help me feel more grounded, clear-headed, and less overwhelmed.

I talk a lot about organization not as a “perfect system,” but as a way to support your energy, your mental load, and your day-to-day rhythm. When my home feels cluttered, I feel it everywhere. And when I reset my space, even in small ways, everything feels more manageable.

This episode is for you if you’ve been wanting to organize your home but don’t know where to start or feel like you never have the time to do it “right.”

How I approach organizing during busy seasons

What a home reset actually looks like for me (and what I don’t do)

Simple ways to reset your space without decluttering your entire house

The areas of the home that make the biggest impact when I organize them

How I let go of perfection and focus on function

Why small resets matter more than big overhauls

I also touch briefly on a recent Business Ask Me Anything, but this episode is mostly about creating a home that feels calmer, lighter, and easier to live in.

If your home has been feeling heavy, cluttered, or out of sync, I hope this episode gives you permission to start small. You don’t need a full weekend, a Pinterest-worthy system, or a total purge.

Sometimes a reset is just clearing one space, putting things back where they belong, and choosing progress over perfection.

Press play, reset with me, and take what feels helpful 🤍

Website:  https://kimperry.com 

Podcast: You’re Glowing (new episodes weekly) 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://kimperry.com/workouts 

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

I opened up an Ask Me Anything all about business because this is what so many of you are quietly thinking about:

“How do I even start?”
“What could I actually do for myself?”
“How do I know what to post?”
“And how does this work if I’m a mom or working full time?”

So in this episode, I’m answering it all. No fluff. No highlight reel. Just real talk from my own journey.

I didn’t wake up one day with a perfectly mapped-out business plan. I started where I was, with the season I was in. I’ve built this alongside motherhood, changing priorities, and real life responsibilities.

This episode is for you if:

I also talk about how I keep my business organized and sustainable using Kajabi. It’s the platform I use to host programs, content, and systems in one place without duct-taping ten different tools together.

👉 Check out Kajabi here using my referral link

If you’ve been waiting for permission, clarity, or a perfect moment, this episode is your reminder: you can start messy, small, and scared. That’s how most real businesses begin.

Thanks for being here with me 🤍

Website:  https://kimperry.com 

Podcast: You’re Glowing (new episodes weekly) 

Instagram: https://instagram.com/kimperryco 

TikTok: https://tiktok.com/@kimperryco 

Workout With Me: https://kimperry.com/workouts 

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

Lately, something has been shifting for me.

This episode is a real-time check-in. No polished bow. No perfectly packaged lesson. Just honesty.

I’m sharing how travel, life with kids, business changes, and even something as simple as cold New England weather cracked open a realization I couldn’t ignore anymore:
I don’t want this space to be only about workouts.

Movement will always matter to me. Strength will always matter. But so does identity. Seasons of life. Mental load. Business evolution. Motherhood. And letting yourself grow without needing permission.

In this episode, I talk about:

This isn’t a pivot announcement.
It’s an invitation.

If you’ve been feeling like you’ve outgrown the version of yourself you built your life or business around… you’re not alone. And you don’t have to have it all figured out to take the next step.

I’m letting you follow along as I do this in real time.Mentioned in this episode

If you want to move with me as this next season unfolds, here’s where to find me:

Website:  https://kimperry.com

Podcast: You’re Glowing (new episodes weekly)

Instagram: https://instagram.com/kimperryco

TikTok: https://tiktok.com/@kimperryco

Workout With Me: https://kimperry.com/workouts

Join My Email List: https://kimperry.com/bumpday
This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.