🎙️ In this episode, you'll hear:

 I’ll share the Reset Week link and walk you through how I’m using it to get my routine back on track. I even found myself watching a  Jillian Michaels show and it made me think of my past episode sharing how I worked out with her once! 

I am reminding myself how powerful a good reset can be. It’s not about punishment or “starting over” — it’s about choosing routines that actually feel good and support the season we’re in.

You’ll also hear about what I’ve been watching lately (Untold and Big Brother 🙈), and the little lifestyle swaps that are helping me recharge — like Beam’s Dream sleep drink in brownie batter flavor (so good) and pulling on my Courtside Tennis Dress from Movemama Apparel as a reminder to anchor in gratitude every day.

By the end of this episode, you’ll know exactly how I’m simplifying routines, finding energy, and giving myself grace to glow again.

Come reset with me — your routine is ready. 💛

Sponsored by Movemama Apparel
Movemama creates nursing-friendly, bump-friendly, and postpartum pieces that actually make life easier (and cuter) for moms. Use code KIM15 at checkout for 15% off your order.

🔗 Browse the collection: movemamaapparel.com
📱Follow Kelsey on Instagram: @movemamaapparel

🌿 Join Reset Week here: Reset Week – Free Week of Workouts 

🍫 Beam Dream Sleep Drink (Brownie Batter)

🎽 Courstide Tennis Dress from Movemama Apparel:  Use code KIM15 at checkout for 15% off your order

📺 Shows I mentioned: Untold on Netflix + Big Brother

🎁 Free Resources for Moms:

🎙️ In this episode, you'll hear:

This week, I’m starting with a little encouragement—because if no one has told you lately, I see your mental mom load. You’re doing so much, often without a break, and I hope you take a deep breath and know you’re appreciated.

I’m also giving you a Reset Week gift—a free week of workouts and other habits to help you feel stronger, more energized, and a little more like yourself. No strings attached—just a boost to your week.

We’re diving into a Q&A segment with your questions about creatine, potty training, having more kids and more. This is a cozy, chatty episode—like a voice note from a friend who gets it.

Sponsored by Movemama Apparel
Movemama creates nursing-friendly, bump-friendly, and postpartum pieces that actually make life easier (and cuter) for moms. Use code KIM15 at checkout for 15% off your order.

🔗 Browse the collection: movemamaapparel.com
📱Follow Kelsey on Instagram: @movemamaapparel

🏋️‍♀️ Reset Week – Free Week of Workouts 

🥛 Best Vanilla Protein Ever – Pink Stork 

💪 Creatine – Orgain Brand 

📘 Pelvic Floor Playbook 

👖 Movemama Leggings Use code KIM15 at checkout for 15% off your order

👖 Bao Bei (Now Love Steady Leggings:  Use code KIMPERRY

👖 Ptula Leggings  Use code KIMPERRY

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear:

Summer as a family of four was full of joy… and its fair share of challenges. In this episode,I share a little about why this first summer with four kids was harder than I expected, then I dive into the simple systems and routines that are helping make the back-to-school transition smoother.

From laundry hacks to smart storage solutions, I am breaking down the small changes that make a big difference in keeping the household running—so you can spend less time scrambling and more time enjoying the season.

Sponsored by Movemama Apparel
Movemama creates nursing-friendly, bump-friendly, and postpartum pieces that actually make life easier (and cuter) for moms. Use code KIM15 at checkout for 15% off your order.

🔗 Browse the collection: movemamaapparel.com
📱Follow Kelsey on Instagram: @movemamaapparel

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

In this heartfelt episode of You’re Glowing, Kim sits down with Kelsey Garlock, founder of Movemama Apparel – the stylish, functional clothing brand created with breastfeeding moms in mind.

Kelsey opens up about how Movemama was born from her own struggles and experiences as a mom navigating tongue ties, low supply, and the emotional rollercoaster of breastfeeding. What started as a personal need turned into a mission to help other moms feel confident, covered, and empowered while feeding their babies.

🎙️ In this episode, you'll hear:

🛍️ SPECIAL OFFER:
To celebrate World Breastfeeding Week, Movemama Apparel is running a sitewide sale August 1-8 — 20% OFF all items with code BFWEEK20.

And it gets better — use Kim’s code KIM15 on top for an additional 15% off! That’s 35% off total on thoughtful, mom-designed pieces you’ll live in.

✨ Whether you're in the thick of those early feeding days or shopping for a mama friend, this is the week to grab something that truly supports you.

🔗 Browse the collection: movemamaapparel.com
📱Follow Kelsey on Instagram: @movemamaapparel

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

 In this episode, I’m giving you an update on me joining a gym and why! Let me know your thoughts!

⚡ PS: 🔥 Heatwave Challenge – Round 2 Week 3 Join Us!

🎁 Free Resources for Moms:

In this episode, I’m giving you an honest update on how our screen-free summer is going—what’s been working, what hasn’t, and the small tweaks we’ve made to make it more manageable. I’m also sharing a little recap of our week at Vacation Bible School (VBS) and how special it was to watch my kids connect and have fun. And since we’re keeping it real, I’m letting you in on the shows I’ve been watching during my own downtime.

If you’re in the thick of summer with little ones or just love a good life catch-up, I hope this episode feels like chatting with a friend.

⚡ PS: 🔥 Heatwave Challenge – Round 2 Week 2 is coming today. Make sure you join 

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

Ever feel guilty for taking a rest day? Girl, we've all been there—but today I'm diving into exactly why rest days are not just okay, but absolutely essential for your mind, body, and fitness progress. I'm breaking down how rest helps you recover, prevents burnout, and even boosts your performance. Plus, I'll share my personal signs for knowing exactly when it's time to hit pause.

Then we’re getting into some life updates: Heatwave Round 2 is just around the corner (it's going to be epic, and I can't wait for you to join!), what I've been binge-watching lately, and my latest skincare obsessions. Trust me, your skin deserves the glow too!

Grab your favorite drink, get comfy, and let's chat!

⚡ PS: 🔥 Heatwave Challenge – Round 2 Starts July 14th! Make sure you join 

✨ Supplements I’m Loving:

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

In this casual catch-up episode, I’m sharing it all—from what supplements I’m currently taking to the shows I’ve been loving, plus a peek into our Massachusetts trip! 🌿✨

Then, we dive into a Business Q&A where I answer your questions about what goes on behind the scenes in my business, the platforms I use like Kajabi (yes, I share a discount code!), and how I handle day-to-day operations.

Remember, I’m sharing what I know from my own journey, but always do your own research when it comes to legal, payments, and setting up your business entity.

⚡ PS: 🔥 Heatwave Challenge – Round 2 Starts July 13th! Make sure you join the almost 100 women inside!

✨ Supplements I’m Loving:

✨ Platforms I Use:

✨ Shows I’m Watching: Astro World, Honestly Cavallari 

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

In this episode, I’m bringing the heat (literally and figuratively 😅). We’re diving into postpartum life, summer strength, and a few of my current faves. Here’s what we covered:

🌴 Florida Weather Check-In
I’m officially sweating the second I step outside—Florida’s humidity is no joke right now. If you’re down here too, stay cool and hydrated!

🥬 Wellness Favorite: Rookie Greens CODE KIMPERRY
I’ve been obsessed with Rookie, the greens brand I take every morning. It’s made a huge difference in my energy and digestion. My favorite flavor is Crisp Apple—so good and so easy to stay consistent with.

📺 What I’m Watching: Call Her Alex
Just started Call Her Alex and I’m completely hooked. Add it to your list if you haven’t already!

🔥 Heatwave Challenge – Round 2 Starts July 13th!
We’re back, baby! Round 2 of the Heatwave challenge is kicking off on July 13th. I can feel my biceps growing already 💪 Almost 100 women are in—come join us! You can hop in anytime.

🤱 Postpartum Q&A
You asked, I answered! We’re getting real about all things postpartum—body changes, emotions, recovery, and finding yourself again.
👉 Want your question answered in a future episode? Make sure you're following @youreglowingpodcast!

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

In this episode I am breaking down all of my tips for finding yourself the dream babysitter. We have been on a journey with this and we finally feel in our groove, so of course, I want to share with you! 

In this episode, I’m sharing:

Links & Resources:

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate