In today’s episode, I’m bringing you a cozy little holiday pep talk mixed with some fun life updates  because we all deserve a moment to breathe, laugh, and remind ourselves we’re doing enough.

I’m sharing what I’ve been watching lately (hi, SLOMW  !), the pieces I’ve been loving, and a few things I’m celebrating behind the scenes.

Sweatsuit I mention

The comparison trap hits hard around the holidays.
The pressure to create magical moments… the perfect gifts… the perfect photos… the perfect everything.

I’ve been reminding myself   and I want to remind you:

✨ Being present is what makes the memories. Not perfection.
✨ Your kids won’t remember the color-coordinated wrapping paper.
✨ They remember YOU.
✨ They remember the giggles, the warmth, the way you made them feel safe and loved.

This season doesn’t need a highlight-reel moment to matter.
It matters because you’re in it.

So take a breath. Slow down with me. Let’s set the intention to be here for the little things. 

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In this episode, I’m diving into one of my favorite topics—why the best gifts for kids often aren’t toys, and how we can rethink holiday and birthday giving in a way that feels intentional, calm, and aligned with what our kids actually need.

I’m sharing how I approach gift-giving in my own home, what I’ve learned about child development and sensory overwhelm, and how choosing experiences has created more connection and fewer meltdowns for my girls.

• Why “more” doesn’t always mean better
I talk about how too many presents can overstimulate kids, create decision fatigue, and actually take away from the magic we’re trying to create.

• How I choose meaningful experiences for my kids
I break down simple, memorable experience-based gifts that feel special without adding clutter—things like little adventures, memberships, or rituals we can repeat all year long.

• What kids really remember (and why it matters)
I share stories from my own girls and the moments that turned into core memories—usually the things I thought were way too simple.

• How I create a gift plan that aligns with our family values
I walk through how I balance experiences with physical gifts, how I communicate with grandparents, and how I stay grounded when everyone else seems to be buying everything.

• My “Needs vs. Wants” approach
I share how I decide what’s worth purchasing, what I skip, and how I avoid the pressure to keep up with trends or social media gift guides.

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If you’ve ever wondered which program is right for you, this episode breaks it all down. I share the real stories, struggles, and solutions behind every workoutI have created — from pregnancy to postpartum and beyond.

Each program was born from a season of my own journey and the desire to make fitness fit real mom life.

In this episode, I talks about:

​​The programs

Black Friday Teaser for my GLOW GANG! 

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This week is a softer, slower check-in — because October has been a lot and I know I’m not the only one feeling ready to turn the page and call in a calmer, more grounded November energy. 💛

I’m sharing a quick concussion update and what recovery has really looked like behind the scenes — the forced slowdown, the overstimulation, and the reminder that you can’t hustle your way through healing. Sometimes “doing less” is the most honest version of growth.

I’m also pressing pause on Gamechangers for now, not because the commitment is gone, but because honoring your body is the work. Round 2 is coming, and it will come from a healthier, stronger place.

We’re also talking about the psychology of Black Friday — how brands engineer urgency, why your brain reacts the way it does, and what it looks like to shop with intention instead of impulse. This season comes with so many amazing deals, but also so much pressure. The reminder here is simple: you don’t need to buy something just because it’s on sale. Be responsible this shopping season. Don’t spend to fill a gap that rest or boundaries could solve.

I touch on Buffbunny and Ptula in this conversation too — not in a “haul” way, but in an honest one: sometimes wanting the thing vs. needing the thing are two totally different experiences.

If you’re in the in-between season, feeling ready to reset, or just craving a sigh of relief as November inches closer — this one is for you.

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  This week’s episode looks a little different — because life came to a full stop, literally. I’m opening up about the car accident I was in this week (I’m okay!) and what it has looked like to navigate recovery while also juggling motherhood, work, and momentum.

One of the biggest themes that came up? How people show up for you — and how you allow them to. When something shakes your world, everyone asks, “Let me know if you need anything.” But the real support comes when you can help someone specifically: Can I bring you a coffee? And on the flip side — how can we show up better for moms, injured friends, postpartum women, and anyone in a season of strain by offering tangible, not vague, help?

You’ll also get updates on the shows I watched, why Gamechangers had to pause this week for me, and why Round 2 is absolutely still happening (just with more intention and more grounding behind it).

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  This week on You’re Glowing, Kim opens up about the real-life season she’s in right now—finally having a regular period again (yay, hormones!) and noticing how her energy ebbs and flows across the phases of the cycle. She shares what her workouts look like in the luteal phase, why grace matters more than perfection, and how we can fit movement in without the guilt.

You’ll hear Kim talk about:

Whether you’re in a follicular high-energy week or deep in luteal slow-down, this episode is your permission slip to give yourself grace and flexibility—and still find small ways to feel strong.

👉 Grab Kim’s Fabletics  to check out her favorite mom-friendly activewear pieces that may encourage you to start your routine as well .

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Get your Rookie Wake for those mom mornings where you are wanting to wake up! Use code KIMPERRY for a discount!

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You know those episodes where we just hang out and talk about everything that’s been on our minds lately?

That’s what today’s show feels like — a real catch-up between friends.

Here’s what we get into in this week’s chat:

It’s part myth-busting, part lifestyle updates, and totally real-life mom chat.
Grab your coffee, pop in your earbuds, and let’s dive in together.

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Grab the Glow Membership while it is open for enrollment for 48 hours! $20 a month (Lock in this price)  and you can have everything I have ever made and future access to all I make. Currently that is a $1600+ value. This means as you go through pregnancy, TTC and beyond, your workouts are all ready. 

There is even more inside! Check out all the details here!

Links:

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In today’s episode, I’m sharing a mix of updates and encouragement you won’t want to miss:

The lesson here: your journey is your journey. Whether you wean early, later, or anywhere in between—you’re doing it right.

 Sponsored by Glow Membership

Grab the Glow Membership while it is open for enrollment for 48 hours! $20 a month (Lock in this price)  and you can have everything I have ever made and future access to all I make. Currently that is a $1600+ value. This means as you go through pregnancy, TTC and beyond, your workouts are all ready. 

There is even more inside! Check out all the details here!

Glow Membership

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear:

Last week felt heavy for me. I opened Instagram and was met with events that left me wishing we could all come together more often to support one another, to listen, and to remember that violence is never the answer.

From there, I wanted to share some lighter things I’ve been leaning on lately, including the shows I’ve been watching and a few products I’ve been loving—like Pink Stork—that are helping me take care of myself in small, meaningful ways.

Then we get into today’s topic: micro workouts. My friend Susie once told me she has “booby traps” of workouts set up all around her house. That little mindset shift really stuck with me. It reminded me that movement doesn’t have to be a 60-minute class or a big production—any little bit counts. I’m encouraging you to think about how those quick bursts of movement can add up in your day. Even the smallest effort is still a step toward feeling stronger and better in your body.

Tune in to hear how I’m reframing movement right now, why micro workouts are making such a difference, and how you can build them into your routine without pressure.

 Sponsored by Pink Stork

Grab the Pink Stork Creatine today that I am loving! If you are looking for a delicious protein, try this one as well! I love to use them for baking and creatine has made my mom brain get so much better!

Gamechangers: The 8 Week Workout Series

✨ Ready to shake up your routine? Gamechanger series is a workout journey designed to help you reset your habits, move with intention, and feel stronger in both body and mind. Whether you’re short on time or just need fresh motivation, Gamechanger will give you the structure and encouragement to keep showing up for yourself mama!

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I’m chatting all about my current skincare + makeup obsessions (yes, Typology face serum and my go-to concealer that actually hides the mom-life tired eyes 👀). I’m also spilling what shows I’ve been watching lately and giving you the inside scoop on why people keep telling me they’re pregnant before anyone else does.

This episode is also a gentle reminder: she’s just a girl—take care of her. She’s not just a pregnant person, she’s someone who still deserves to be seen and celebrated beyond her motherhood journey. 💕

 Sponsored by Pink Stork

Grab the Pink Stork Creatine today that I am loving! If you are looking for a delicious protein, try this one as well!

Gamechangers: The 8 Week Workout Series

✨ Ready to shake up your routine? Gamechanger series is a workout journey designed to help you reset your habits, move with intention, and feel stronger in both body and mind. Whether you’re short on time or just need fresh motivation, Gamechanger will give you the structure and encouragement to keep showing up for yourself mama!

SECRET GLOW GANG DISCOUNT CODE INSIDE!

🎁 Free Resources for Moms:

💼 Become a Kim Perry Affiliate