In today’s episode, I’m cozying up with a cup of something warm and chatting through the big fitness trends coming in 2026. Think of this as your friendly forecast for what’s ahead in wellness, movement, and taking care of your body in a way that actually fits your life.

Before we dive in, I’m sharing a little bit of what’s been going on behind the scenes… including my old-school Black Friday adventure at Ulta (the makeup sets were calling my name), my Holiday Hustle free event next week, and how I’m prepping for post-Christmas travel which means hunting down actual winter clothes. Florida girl problems.

Then we jump straight into the good stuff: the shifts happening in the fitness world next year and how they might impact your own routine.

A quick catch-up on what I’ve been watching, shopping, and prepping for as we head into the busiest stretch of the season.

Choose the type of movement your future self will thank you for. The trends prove one thing: consistency wins, and the tools we’ll have next year are only making it easier.

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