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Improving your lifestyle during the postmenopausal phase can profoundly impact health and quality of life. Midlife women often say that they haven't changed anything in their daily routine, yet they are riddled with weight gain, belly fat, anxiety, depression, brain fog, low sexual desire, low energy, loss of muscle mass, and hair loss. As women experience a shift and decline in their sex hormones, estrogen, progesterone, and testosterone, physiological changes occur. Whether you decide to go on MHT (menopause hormone therapy) or not, your lifestyle needs to shift, which means your mindset needs to shift.

What if you are on MHT, wish to optimize your health, and don't know where to start? What if you are more than ten years past menopause, not on MHT, and curious about what hormones you could possibly take? Are you eating, sleeping, and moving to optimize your health as you age? Are you setting yourself up for this next phase of your life so that you can remain independent for as long as possible?

In this episode, we discuss:

-the benefits of low-dose vaginal estrogen

-starting MHT within ten years of menopause, versus starting outside of that timeframe

-lifestyle interventions, such as nutrition, sleep, and exercise

-fasted versus fed state workouts

-alcohol consumption

-strategies to start weight training and HIIT workouts

-supplements

-building your healthcare team

Dr. Carla DiGirolamo, MD is back for another episode discussing all things related to postmenopausal women. She is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in caring for reproductive-age and mid-life women. Dr. Carla completed her residency training in Obstetrics and Gynecology at Brown University Medical School/Women and Infants' Hospital and her Reproductive Endocrinology fellowship training at the Massachusetts General Hospital at Harvard Medical School. She is a North American Menopause Society (NAMS) Certified Menopause Practitioner and has been featured in multiple podcasts and speakerships at various events discussing the physiology of the hormonal changes of menopause, hormone therapy, and optimizing physical performance in elite and avid recreational female athletes.

Dr. Carla has been in the fitness industry her entire life as a recreational athlete and for the last decade as a fitness professional with credentials as a CrossFit Level 1 Trainer and Certified Nutrition Coach. As a pioneer in Women's Performance Endocrinology, her focus is on optimizing physical performance in women in high-performance professions and female athletes of all ages.

She has over 17 years of experience practicing as a fertility specialist and more recently as a menopause health consultant. She has been featured in Boston Magazine's Top Doctors in the Boston area for 2019, 2020, 2021, 2022 and 2023.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Improving your lifestyle during the postmenopausal phase can profoundly impact health and quality of life. Midlife women often say that they haven't changed anything in their daily routine, yet they are riddled with weight gain, belly fat, anxiety, depression, brain fog, low sexual desire, low energy, loss of muscle mass, and hair loss. As women experience a shift and decline in their sex hormones, estrogen, progesterone, and testosterone, physiological changes occur. Whether you decide to go on MHT (menopause hormone therapy) or not, your lifestyle needs to shift, which means your mindset needs to shift.

What if you are on MHT, wish to optimize your health, and don't know where to start? What if you are more than ten years past menopause, not on MHT, and curious about what hormones you could possibly take? Are you eating, sleeping, and moving to optimize your health as you age? Are you setting yourself up for this next phase of your life so that you can remain independent for as long as possible?

In this episode, we discuss:

-the benefits of low-dose vaginal estrogen

-starting MHT within ten years of menopause, versus starting outside of that timeframe

-lifestyle interventions, such as nutrition, sleep, and exercise

-fasted versus fed state workouts

-alcohol consumption

-strategies to start weight training and HIIT workouts

-supplements

-building your healthcare team

Dr. Carla DiGirolamo, MD is back for another episode discussing all things related to postmenopausal women. She is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in caring for reproductive-age and mid-life women. Dr. Carla completed her residency training in Obstetrics and Gynecology at Brown University Medical School/Women and Infants' Hospital and her Reproductive Endocrinology fellowship training at the Massachusetts General Hospital at Harvard Medical School. She is a North American Menopause Society (NAMS) Certified Menopause Practitioner and has been featured in multiple podcasts and speakerships at various events discussing the physiology of the hormonal changes of menopause, hormone therapy, and optimizing physical performance in elite and avid recreational female athletes.

Dr. Carla has been in the fitness industry her entire life as a recreational athlete and for the last decade as a fitness professional with credentials as a CrossFit Level 1 Trainer and Certified Nutrition Coach. As a pioneer in Women's Performance Endocrinology, her focus is on optimizing physical performance in women in high-performance professions and female athletes of all ages.

She has over 17 years of experience practicing as a fertility specialist and more recently as a menopause health consultant. She has been featured in Boston Magazine's Top Doctors in the Boston area for 2019, 2020, 2021, 2022 and 2023.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To find Dr. Carla:

Website: https://www.drcarlad.com/

IG: https://www.instagram.com/dr_carla_d/

FB: https://www.facebook.com/carla.digirolamo.14

Subscribe to Athletic Aging: https://www.athleticaging.blog/

Stay Connected With JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Health coaches provide invaluable support to midlife women navigating various physical and emotional challenges during menopause. Health coaches help manage the symptoms associated with this transitional phase, from hot flashes and sleep disturbances to weight gain and mood swings. The 5 pillars of health that health coaches focus on are nutrition, exercise, stress management, sleep, and community.

Many health coaches, like myself, educate women on all stages of menopause and help them understand what's going on in their bodies. We share current science-backed resources to learn from and help them feel empowered to talk to their providers about possible treatment options. We are pivotal in teaching effective stress management techniques, which can alleviate anxiety and mood fluctuations. We provide strategies to improve sleep hygiene, helping women combat insomnia and night sweats that often worsen with hormonal changes. We educate women about nutrition during midlife, navigating a new healthy way of eating to support body composition changes and goals. We help women find their motivation to move daily.

Health coaches also fulfill an essential role in emotional support, helping women to articulate their feelings and navigate the psychological aspects of menopause. This support system is crucial for maintaining mental health and fostering a positive self-image during a period that many find challenging. Additionally, health coaches encourage goal setting and provide motivation, making them key partners in maintaining long-term health and preparing for a vibrant, healthy post-menopausal life. Through comprehensive and compassionate care, health coaches empower women to manage menopause confidently and easily, significantly enhancing their quality of life during this significant life stage.

My very first episode, 3 years ago, began with someone I very much admire. I'm thrilled to have Dr. Sandra Scheinbaum back today to highlight the role that health coaches play in the menopausal journey. Dr. Sandi trains people to become Functional Medicine health coaches because she believes that growing the health coaching profession will be the solution to combating chronic disease, offering affordable access to functional and lifestyle medicine, and reducing healthcare costs. As founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Dr. Sandi is a leader in health coaching education. An educator and licensed clinical psychologist for over 35 years, she was a pioneer in blending Functional Medicine principles with positive psychology, cognitive-behavior therapy, and mind-body medicine. Dr. Sandi is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Find Dr. Sandi here:

Free Gift (ebook)

A Simple Guide to Relaxation Through Breathing

https://functionalmedicinecoaching.org/guide-to-relaxation/

https://functionalmedicinecoaching.org/

Facebook: https://www.facebook.com/functionalmedicinecoaching/

Instagram: IG: drsandi

Twitter: https://twitter.com/fxmedcoach/

LinkedIn:https://www.linkedin.com/school/functional-medicine-coaching-academy-inc-/

Stay in touch with JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

It is estimated that American adults consume 10-15g of fiber/per day and the RDA for adult women is to consume up to 25g and men up to 38g. As a whole, we are about halfway to where we need to be. We know fiber contributes to overall health and wellness, keeping you fuller for longer, aids in regular bowel movements, lowers cholesterol and stabilizes blood glucose levels. Did you know that consuming fiber leads to reduced levels of anxiety and depression, increased mood stabilization, weight loss and management, improved cognition, nutrient absorption, and decreased risk of colon cancer?

When you eat fiber, it feeds the good bacteria in your microbiome, which in turn produce compounds called short-chain fatty acids, or postbiotics, and they are pretty important and fascinating. Women in menopause would greatly benefit from increasing their fiber intake for this reason alone.

I have invited Ashley Koff to share her expertise on this topic to help you better understand what short-chain fatty acids are, why they matter to midlife women, and how to include more fiber in easy ways. It's not the sexiest topic, but it's a must-know for menopausal women.

Ashley Koff is an award-winning personalized registered dietician and nutrition expert. For over 25 years, she has helped people identify optimal food choices to support their overall health. She coined the terms "Qualitarian" "INFObesity," and the mantra "Better, Not Perfect" and created the only existing definition for Better Nutrition to help people better understand what's better for them. She has appeared on shows, such as Good Morning America, Today Show, The Doctors, and The Dr Oz Show. She was selected as the Global Wellness Ambassador for Westin Hotels, InStyle Magazine, Hollywood's Nutritionist, among CNN's Top 100 Health Makers, and as an advisor for The Partnership for a Healthier America and Tufts University Nutrition Entrepreneurship program.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To find Ashley:

Website: https://thebetternutritionprogram.com/

IG: https://www.instagram.com/thebetternutritionprogram/

FB: https://www.facebook.com/TheBetterNutritionProgram/

To receive the fiber evaluation and all the other resources Ashley mentioned for a 10% savings as part of any BNP Membership use the code JFWellness10 at checkout: https://thebetternutritionprogram.com/pricing/

Stay connected with JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Many women entering perimenopause often experience the onset of new food and/or seasonal allergies or intolerances. Maybe you're noticing new and strange symptoms after drinking alcohol, eating specific foods, or smelling fragrances. Maybe you're noticing adverse reactions to environmental compounds, such as hay fever, skin issues, like eczema, or even asthma. Did you know that estrogen stimulates the release of histamine and your body may struggle to excrete it? Higher histamine also leads to more estrogen being released in your body and you can see what a vicious cycle this can be.

In my health coaching business, I work with many midlife women who know they have histamine intolerance and take a myriad of over-the-counter medications to suppress the adverse symptoms. I also work with women who have no idea and discover it along their health journey in working together. Personally, I never had allergies, and all of a sudden in menopause seasonal allergies appeared. It's all too common and very much overlooked.

Dr. Meg Mill, PharmD, is also a Certified Functional Medicine Practitioner with over two decades of clinical experience. Her virtual Functional Medicine practice has transformed the lives of hundreds of clients worldwide by connecting the dots between their diverse unexplained, and often overlooked health struggles, such as migraines, gut issues, chronic fatigue, skin reactions, anxiety, or allergies. She uses her EAT Method to uncover and resolve the underlying connections whether it's histamine intolerance, hormone imbalances, gut dysfunction, or MCAS. She empowers clients to take back control of their health so they can regain the energy, mental clarity, and confidence needed to fully show up for their lives again.

She has been seen in national publications and on media such as Fox News Channel, ABC, NBC, CBS, CNN, Forbes Health, Reader's Digest, Forbes Health, Health Magazine, Mind Body Green, Authority Magazine, Life & Style and Sunset Magazine as well as several national publications, blogs, and podcast guest appearances.

Her personal journey through health struggles fuels her empathetic approach, making her not just a healthcare provider but a partner in her clients' wellness journey.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To find Dr. Meg:

Free Gift: The Essential Guide to Histamine Intolerance www.go.megmill.com/histamine

Reversing MCAS and Histamine Intolerance Summit:

Website: www.megmilll.com

Podcast: A Little Bit Healthier

IG: www.instagram.com/drmegmill

FB Group: A Little Bit Healthier

Stay connected to JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Many women going through the menopause transition are met with sexual wellness issues. From low libido to no libido, urinary incontinence, vaginal dryness, painful sex, loss of desire, arousal, the inability to achieve orgasm, and more - a woman's quality of life is greatly affected. The bad news is that it doesn't naturally get better as we age. The good news is that there are lots of options out there to help women feel sexual again no matter where they are on their menopausal journey.

My guest today is here to help educate you on an integrative approach to healing your sexual wellness issues and concerns, and the many treatments, lifestyle interventions, and hormonal and non-hormonal options to support your sexual wellness goals.

Irina Frenkel, FNP is a family nurse practitioner who has practiced functional medicine for the majority of her career. She obtained her nursing degree from Loyola University and her Master's degree from DePaul University in Chicago. While teaching and working on her research in chronic disease reversal she identified that there are alternative methods to keeping the body balanced and healthy, that involve making a commitment to healthy lifestyle choices. She has made it her mission to help her patients nurture their bodies to achieve maximum health outcomes.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Find Irina here:

Website: https://tryretreat.com/

IG: https://www.instagram.com/retreatcaregroup/

FB: https://www.facebook.com/tryretreat/

YouTube: https://www.youtube.com/channel/UC992h4ycsUl4-y61iRYXUgg

Stay Connected with JFW:

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Have you noticed sagging skin, dry skin, dark spots, changes in volume, acne, or brightness of your skin? Welcome to another chapter in your menopause life. Just like in the world of nutrition, skin health is just as saturated with noise on what to do and what not to do for your skin. In this episode, you will understand what your skin is made of, how to promote collagen and elastin, why skin health degrades as you age, nutrients that your skin needs, optimal morning and evening skincare routines should look like, and the best products to you (both over-the-counter and medical-grade).

Dr. Lady Dy has come back for a second time to share the science on women’s skin health and we get into the nitty gritty of nutrition, hormones, stress, alcohol consumption, what products to use, how to budget, and the best products and treatments out there that work.

Dr. Dy is board-certified in both Dermatology and Dermatopathology. With 20 years of expertise in her field, Dr. Dy founded Dy Dermatology Center. She held several positions simultaneously at Rush University Medical Center in Chicago. She was a Dermatologist and Assistant Professor, along with the department’s Cosmetic Surgeon. She also served as the Director of Dermatopathology and the Director of the Rush Dermatology Medical Residency Program where dermatology residents flourished under her guidance.

Dr. Dy has clinical expertise in hair loss and pigmentation disorders, including ethnic skin and hair disorders. Dr. Dy continuously researches, explores, and analyzes current therapies and technological advancements so that she can provide unsurpassed care to all patients.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Dr. Lady Dy can be found:

Website: https://www.dydermatology.com/

IG: dyderm

FB: dydermatology

YouTube: dydermatologycenter

Podcast Resources:

Vital Proteins with Verisol Professional grade: Find on Fullscript and save 20% today: https://us.fullscript.com/welcome/jillfooswellness

Bakuchiol information: https://www.health.harvard.edu/staying-healthy/bakuchiol-does-it-make-skin-look-younger

Carboxy Gel treatment: https://co2lift.com/products/co2lift-double-set-package

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Two of the most common symptoms during the menopause journey are increased levels of anxiety and depression. The decline of women's sex hormones creates a plethora of adverse effects, such as weight gain, insomnia or fragmented sleep, hair loss, loose skin, loss of lean muscle mass, brain fog, night sweats, loss of libido, vaginal dryness, and more. These devastating changes are driving women to feel frustrated, confused, and depressed about their current state of health, including how they look and feel.

Building your healthcare team during this time is essential for overall mind-body health. This should include a NAMS-certified OBGYN, an OBGYN who is well-versed in HRT, a General Physician, or a Functional Medicine MD, a health coach to help you navigate lifestyle behavior changes, a fitness expert to help you stay strong, and, for some women, a therapist or psychiatrist to support your mental and emotional well-being so you can continue to thrive in life.

Psychiatrists prescribe psychopharmacology to their patients and most leave it at that. What if there was a psychiatrist who also prescribed healthy lifestyle behavior modifications alongside medication? My next guest practices something called cosmetic psychiatry and it's fascinating.

Dr. Andreea Seicean, MD, PhD, MPH, is the Clinical Director of Like MySelf Wellness. She is an ABPN Board-Certified Adolescent and Adult Psychiatrist, clinical investigator, scientist, and Professor. She completed her training at Case Western Reserve University, the Cleveland Clinic, and the University of Illinois at Chicago (UIC). Her PhD is in epidemiology and biostatistics and she's an expert in outcomes, cost-effectiveness, and quality improvement. She has over 40 publications and received multiple awards from The National Institute of Mental Health, The American Psychiatric Association, and The American Association of Neurological Surgeons. Dr. Seicean has served as Psychiatrist and Clinical Director of the MidAmerica Mental Health clinics in Indiana and River North Psychiatry in Chicago.

Dr Seicean is an Adjunct Professor at the University of Illinois at Chicago where she continues to be active in research and teaches psychopharmacology (medication management) to psychiatry residents. She has extensive experience reviewing and managing medications and treating depression, anxiety, OCD, bipolar, PTSD/trauma, ADHD, and addiction. She also specializes in cosmetic psychiatry, focusing on improving performance, quality of life, and self-esteem. This can include stress eating and weight loss, school and work performance, insomnia, irritability, stress, and life transitions.

Med Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To find Dr. Seicean:

https://likemyselfwellness.com/providers

Podcast Resources:

Peptide to increase libido: Bremelanotide, also called PT-141

Research: https://pubmed.ncbi.nlm.nih.gov/35076581/

Vyleesi: https://www.vyleesi.com/

Addyi: https://addyi.com/what-to-expect/

Stay connected with me:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your FREE Protein Powder Recipe Ebook.

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

According to the CDC, over 60 million women (44%) in the United States are living with some form of heart disease. This is from the American Heart Assoc: more than one in three women is living with some form of cardiovascular disease. Heart disease and stroke cause 1 in 3 deaths among women each year – more than all cancers combined. According to the British Heart Association: after menopause your cholesterol levels can go up, increasing your risk of heart attack and stroke. Your body cannot control sugar levels (glucose) as well – this can increase your risk of diabetes, high blood pressure, and weight gain, which we know as metabolic syndrome.

Women have historically been studied less regarding heart disease risk, although that is changing with some very impressive women cardiologists. As women move through the menopause transition, it has been shown that as estrogen levels decline, a woman's CVD risk may increase. Estrogen is heart protective and more is being done to educate and screen women to see if they are good candidates for MHT. But, still, so many women remain confused, and overwhelmed, by the barrage of information on the internet, the misinformation, or lack of information, provided by their doctors, and their current fear-based understanding of taking MHT and getting breast cancer.

In this episode, we discuss standard lipid panels versus comprehensive lipid panels, including ApoB, Lp(a), the Cholesterol Balance Test, particle size and numbers, and what are optimal lab results. We also take a deep dive into my recent advanced lipid labs so you can see what it looks like and learn how to read the results. We talk about cholesterol, dietary and synthesized, as well as, saturated fats and their effects on lipids. Watch on my YouTube Channel for the most beneficial experience. We start to talk about genetics- stay tuned for Part 2! And, we talk about additional tests and treatments, including pharmaceuticals and natural options.

It's February 2024, which is National Heart Disease Month and I have a very special guest joining me who will bring you some clarity on the topic of assessing your risk of heart disease as you transition through menopause and beyond.

Dr. Michael H. Davidson is board-certified in internal medicine, cardiology, and clinical lipidology. He's a Professor of Medicine, Director of the Lipid Clinic at The University of Chicago Pritzker School of Medicine, and serves as the Chief Executive Officer of New Amsterdam Pharma. Dr. Davidson earned his medical degree from The Ohio State University College of Medicine and completed his residency and fellowship in cardiology at Rush University Medical Center in Chicago. An active researcher, Dr. Davidson's clinical research background encompasses pharmaceutical and nutritional clinical trials. His extensive research on statins, novel lipid-lowering drugs, and nonpharmacologic risk factor reduction have established him as a world opinion leader.

He's a prolific author and lecturer on lipid disorders, nutrition, and atherosclerosis, and has coordinated more than 1,000 clinical trials in areas of preventive cardiology, published more than 250 articles for leading medical journals, and has written 3 books on Lipidology. He has been named one of the The Best Doctors

in America for the past 15 years and was named Father of the Year by the American Diabetes Association in 2010.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Learn more about JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

https://www.jillfooswellness.com/contact

Anyone who's ever had a massage understands the magic of what trained hands can do to your body, your mind, and the rest of your day. Bodywork techniques, such as massages, rolfing, reiki, cupping, and acupuncture have been around for a very long time. There is documented evidence that the first massage technique, under the umbrella of Ayurveda, was introduced back in 3000 B.C.

In this episode, the focus is on the lymphatic system and menopausal health. The lymphatic system is the sewer system of our body and we'd be dead without it. It's responsible for clearing out toxins, waste, bacteria, and water from our body that build up in our tissues. Lymph travels alongside the circulatory system, branching out all over our body. Lymphatic massage has long been used for people who suffer from edema, or acute swelling in the body, perhaps due to surgery, lymphedema, a chronic condition of the swelling of mostly limbs, and other conditions.

Dr. Christine Schaffner, a board-certified Naturopathic Doctor, shares her expertise and science-backed wisdom about the importance of the lymphatic system. She has helped thousands of people recover from chronic or complex illnesses. Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities--helping patients reclaim their wellness. She completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and earned her Doctorate at Bastyr University.

With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and speed of recovery for patients struggling with chronic, complex, and mystery illnesses.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To learn more about Dr. Schaffner:

Website: https://www.drchristineschaffner.com/

IG: https://www.instagram.com/drschaffner

FB: https://www.facebook.com/drschaffner

To learn more about JFW:

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

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According to the NIH, the overall prevalence of sleep disorders among postmenopausal women was 51.6%. About a third of women's lives around the world are affected by disrupted sleep and menopause, and both of these have a large effect on their health. Sleep disturbance is a significant issue for midlife women and poor sleep has been shown to increase a woman's risk for Alzheimer's Disease, cancer, metabolic disease, and heart health.

Here are some more stats:

-10-30% of adults struggle with chronic insomnia

-Women have a 40% increase in insomnia due to declining sex hormones

-Menopause impacts women's sleep 2x more than men's

-Alcohol disrupts sleep

-80% of adults who use sleep medications report oversleeping, lack of focus, and grogginess, leading to neurodegeneration

Learn about the stages of sleep, how all of your senses affect sleep, and what strategies, supplements, and Ayurvedic modalities support deep and restorative sleep for you.

My guest today is Deepa Kanaan, an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author, and a Yogini at OHA Health. She has a son with a rare adrenal disorder that gave her insight into the workings of the adrenals. Her articles have been shared by Dr. Mark Hyman, MD. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body and has been featured on the award-winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To find Deepa:

Sleep Whisperer Podcast: https://link.chtbl.com/lovesleep

Website: https://ohahealth.com

Buy Book on Amazon: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body

IG: https://www.instagram.com/ohahealth/

FB: https://www.facebook.com/ohahealth

Learn more about JFW:

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Subscribe to the JFW newsletter and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps: https://www.jillfooswellness.com/

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

https://www.jillfooswellness.com/contact