Health Unwrapped

Festive Greetings and Welcome to this is the final episode in the wonderful Health Unwrapped series that I’ve been running with Bioglan for the last year. We’re welcoming Ebony Rainford-Brent, former international England cricketer who now works as a broadcaster and commentator. This is a brilliant conversation to end our inspirational series and we hope you enjoy it. What we discussed: The transition from pro athlete to commentator and how that process was for her. ...

Welcome to Health UnWrapped, we’re speaking with Health and Wellness columnist Susannah Taylor about how she has been looking after her gut health, during the last 18 months and what she has learned from the conversations she’s been having for her column in You Magazine. What we discussed: How her working life has changed over the last year, Susannah has three children between age 14 to 3 so she was confronted with the challenge of work and homeschooling. How shift-work w...

Welcome back to Health Unwrapped, where we are speaking to Jess Cunningham, former Apprentice and Big Brother contestant, business and transformation coach, and mother of five, to talk about all things related to children’s health. Jess and I spoke when her youngest son was just a few weeks old and he was good as gold!> What we discussed: What it was like during the lockdown and how her excitement of homeschooling waned. How they managed during the 2nd lockdown, ...

Welcome to another episode of Health Unwrapped and today I’m talking with Scola Dondo - YouTuber, TV Presenter, and Personal Trainer about the challenges she has overcome having been sharing her story online since she was 11. What we discussed: The rollercoaster of emotions during the lockdown.How she found the toughest thing to be the lack of social interactions - which surprised her as she has always worked from home.How much she missed working in a coffee shop, work events ...

Welcome to the seventh episode in the Health Unwrapped series and we are in conversation with Adrienne Herbert. Adrienne runs her own fabulous Power Hour podcast which is all about reclaiming your mornings and getting the most out of every day. She’s also a TEDxspeaker, author, and athlete.What we discussed: Connectivity and how the pandemic showed us how connected we could be. The challenges of home schooling whilst Adrienne was still trying to train and get over races,...

Welcome to Health Unwrapped and a fab chat with Jules Von Hep, who is a huge advocate of self-love, optimism, and body acceptance. He founded the cult and global self-tan brand The Isle of Paradise and helps thousands of people every day learn to love themselves and see the joy in life’s wonders via his Insta which we chat all about. What we discussed: The challenges during the pandemic and the mental issues that arose, despite having the advantages of technology on our side. T...

Welcome to another episode of Health Unwrapped, we are in conversation with Alex Marks. Alex is a personal trainer, with 10 year’s experience in the health and fitness industry. He’s an online coach and Founder of On Your Marks personal training studio in southwest London, and a previous contestant on the UK’s version of The Bachelor!! What we discussed:The challenges of lockdown. Alex described a rollercoaster of emotions and how important his exercise has been as it’s one thing h...

Welcome back to Health Unwrapped, we join Ercan Ramadan to discuss how he kept his focus during the lockdown and about his new personal training business. What we discussed: How he was keeping active during the lockdown and his routine whilst living in a flat without a garden. How he has had to come out of his comfort zone and adjust to what he has available. When lockdown first happened he embraced the opportunity to rest and how it gave him the chance to recharge a...

Welcome to Health Unwrapped, in conversation with Vicky Pattinson about her about her beauty regime, body positivity and her experience of being in the public eye for over a decade, riding the highs and the lows of celebrity. What we discussed: Her realisation on the impact her job has in defining her as a person and how the pandemic has been a real learning curve.The importance of realising the small things as well as acknowledging the down days and how whilst she missed the ...

Welcome back to Health Unwrapped and this is episode 3 of Series 3. We'll be speaking once again to Dr. Zoe Williams, who is expecting her first child. In this episode, Zoe explains how we should look after our gut health and shares her experiences of what she has learned about her body during her pregnancy. What we discussed: How the gut brain and gut microbiome are connected.The chemicals and hormones your gut produces and how it communicates with the brain to turn on and off our...